Yuan Tui is a Generic type of food with 100 g serving size that provides 139 calories. Yuan Tui has 3% carbohydrate, and 42% fat, 55% protein in 100 gram of Yuan Tui . Yuan Tui nutrient values are 1 g carbohydrate, 18 g protein, and 6 g fat. Yuan Tui has the vitamins A, and C within it. Yuan Tui has 0 % vitamin A and — % vitamin C. Yuan Tui has 373 mg sodium, 247 mg potassium, — mg cholesterol, and — g trans fat. Yuan Tui has — g dietary fiber, and — g sugar. 1 serving of Yuan Tui provides 7 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Yuan Tui provides 139g of 2,000 cal by leaving 1,861 cal.
Yuan Tui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Yuan Tui provides 6g fat for total of 67g. After 1 serving of Yuan Tui , 61g is needed for heart health. Yuan Tui provides 373g for 2,300g by leaving 1,927g for daily sodium intake. Yuan Tui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Yuan Tui is one of the possibilities. 1g is provided by Yuan Tui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Yuan Tui leaves 249g carbohydrates for low-carb dieting. 1 serving of Yuan Tui provides –g sugar for daily 75g sugar intake. 1 serving of Yuan Tui leaves 75g sugar for daily intake threshold of sugar. Yuan Tui provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Yuan Tui 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Yuan Tui . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Yuan Tui .
There are similar foods to the Yuan Tui in terms of nutrition, daily intake amount, and calorie amount. These are 圆腿香肠, 牛肉火腿，圆片装, 香肠, 白萝卜(圆), and 芋圆.
The nutrients table of the Yuan Tui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Yuan Tui |
Nutrient values for Yuan Tui |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
3% |
|
Fat percentage |
42% |
|
Protein percentage |
55% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
373 mg |
|
Potassium |
247 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
7 % |
What are the alternative foods for Yuan Tui ?
The alternative foods for Yuan Tui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Yuan Tui are listed below.
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Niu Gan is an alternative to Yuan Tui because it has 139 calories, similar to Yuan Tui . The Niu Gan has more iron than Yuan Tui , and similar calcium to Yuan Tui . The Niu Gan has more protein than Yuan Tui . To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to Yuan Tui because it has 139 calories, similar to Yuan Tui . The Gan shihiziki has more iron than Yuan Tui , and more calcium than Yuan Tui . The Gan shihiziki has less protein than Yuan Tui . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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satsumaYang ge is an alternative to Yuan Tui because it has 139 calories, similar to Yuan Tui . The satsumaYang ge has less iron than Yuan Tui , and more calcium than Yuan Tui . The satsumaYang ge has less protein than Yuan Tui . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to Yuan Tui because it has 139 calories, similar to Yuan Tui . The Ban Li Ji has less iron than Yuan Tui , and more calcium than Yuan Tui . The Ban Li Ji has less protein than Yuan Tui . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to Yuan Tui because it has 139 calories, similar to Yuan Tui . The Hai Xian Zhou has less iron than Yuan Tui , and more calcium than Yuan Tui . The Hai Xian Zhou has less protein than Yuan Tui . To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.