Zao Dou Fu Ru is a Generic type of food with 100 g serving size that provides 156 calories. Zao Dou Fu Ru has 29% carbohydrate, and 42% fat, 29% protein in 100 gram of Zao Dou Fu Ru . Zao Dou Fu Ru nutrient values are 11 g carbohydrate, 11 g protein, and 7 g fat. Zao Dou Fu Ru has the vitamins A, and C within it. Zao Dou Fu Ru has — % vitamin A and — % vitamin C. Zao Dou Fu Ru has 7410 mg sodium, 282 mg potassium, — mg cholesterol, and — g trans fat. Zao Dou Fu Ru has 0 g dietary fiber, and — g sugar. 1 serving of Zao Dou Fu Ru provides 125 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zao Dou Fu Ru provides 156g of 2,000 cal by leaving 1,844 cal.
Zao Dou Fu Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zao Dou Fu Ru provides 7g fat for total of 67g. After 1 serving of Zao Dou Fu Ru , 60g is needed for heart health. Zao Dou Fu Ru provides 7,410g for 2,300g by leaving -5,110g for daily sodium intake. Zao Dou Fu Ru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zao Dou Fu Ru is one of the possibilities. 11g is provided by Zao Dou Fu Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zao Dou Fu Ru leaves 239g carbohydrates for low-carb dieting. 1 serving of Zao Dou Fu Ru provides –g sugar for daily 75g sugar intake. 1 serving of Zao Dou Fu Ru leaves 75g sugar for daily intake threshold of sugar. Zao Dou Fu Ru provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zao Dou Fu Ru 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zao Dou Fu Ru . Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Zao Dou Fu Ru .
There are similar foods to the Zao Dou Fu Ru in terms of nutrition, daily intake amount, and calorie amount. These are *#腐乳（糟豆腐乳，糟乳）., 豆腐乳, 糟鸡爪, 姜(糟), and 糟鹅掌.
The nutrients table of the Zao Dou Fu Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zao Dou Fu Ru |
Nutrient values for Zao Dou Fu Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
156 |
|
Carbs percentage |
29% |
|
Fat percentage |
42% |
|
Protein percentage |
29% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
7410 mg |
|
Potassium |
282 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
6 % |
|
Iron |
125 % |
What are the alternative foods for Zao Dou Fu Ru ?
The alternative foods for Zao Dou Fu Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zao Dou Fu Ru are listed below.
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Cao Mei Feng Mi is an alternative to Zao Dou Fu Ru because it has 156 calories, similar to Zao Dou Fu Ru . The Cao Mei Feng Mi has similar iron to Zao Dou Fu Ru , and similar calcium to Zao Dou Fu Ru . The Cao Mei Feng Mi has similar protein to Zao Dou Fu Ru . To learn more about Cao Mei Feng Mi , read related food calories, and a nutrition guide.
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Ban Jin Ban Rou Niu Rou Mian is an alternative to Zao Dou Fu Ru because it has 156 calories, similar to Zao Dou Fu Ru . The Ban Jin Ban Rou Niu Rou Mian has less iron than Zao Dou Fu Ru , and less calcium than Zao Dou Fu Ru . The Ban Jin Ban Rou Niu Rou Mian has more protein than Zao Dou Fu Ru . To learn more about Ban Jin Ban Rou Niu Rou Mian , read related food calories, and a nutrition guide.
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Ban Li Tun Zhu Ti is an alternative to Zao Dou Fu Ru because it has 156 calories, similar to Zao Dou Fu Ru . The Ban Li Tun Zhu Ti has less iron than Zao Dou Fu Ru , and less calcium than Zao Dou Fu Ru . The Ban Li Tun Zhu Ti has less protein than Zao Dou Fu Ru . To learn more about Ban Li Tun Zhu Ti , read related food calories, and a nutrition guide.
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Jia Chang Dan Bing is an alternative to Zao Dou Fu Ru because it has 156 calories, similar to Zao Dou Fu Ru . The Jia Chang Dan Bing has less iron than Zao Dou Fu Ru , and less calcium than Zao Dou Fu Ru . The Jia Chang Dan Bing has less protein than Zao Dou Fu Ru . To learn more about Jia Chang Dan Bing , read related food calories, and a nutrition guide.
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Fish – Pike, northern, liver (Alaska Native) is an alternative to Zao Dou Fu Ru because it has 156 calories, similar to Zao Dou Fu Ru . The Fish – Pike, northern, liver (Alaska Native) has less iron than Zao Dou Fu Ru , and less calcium than Zao Dou Fu Ru . The Fish – Pike, northern, liver (Alaska Native) has more protein than Zao Dou Fu Ru . To learn more about Fish – Pike, northern, liver (Alaska Native), read related food calories, and a nutrition guide.