Zao Tao (Huang ) is a Generic type of food with 100 g serving size that provides 39 calories. Zao Tao (Huang ) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Zao Tao (Huang ). Zao Tao (Huang ) nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Zao Tao (Huang ) has the vitamins A, and C within it. Zao Tao (Huang ) has 0 % vitamin A and 20 % vitamin C. Zao Tao (Huang ) has 1 mg sodium, 155 mg potassium, — mg cholesterol, and — g trans fat. Zao Tao (Huang ) has 1 g dietary fiber, and — g sugar. 1 serving of Zao Tao (Huang ) provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zao Tao (Huang ) provides 39g of 2,000 cal by leaving 1,961 cal.
Zao Tao (Huang ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zao Tao (Huang ) provides –g fat for total of 67g. After 1 serving of Zao Tao (Huang ), 67g is needed for heart health. Zao Tao (Huang ) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Zao Tao (Huang ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zao Tao (Huang ) is one of the possibilities. 10g is provided by Zao Tao (Huang ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zao Tao (Huang ) leaves 240g carbohydrates for low-carb dieting. 1 serving of Zao Tao (Huang ) provides –g sugar for daily 75g sugar intake. 1 serving of Zao Tao (Huang ) leaves 75g sugar for daily intake threshold of sugar. Zao Tao (Huang ) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zao Tao (Huang ) 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zao Tao (Huang ). Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Zao Tao (Huang ).
There are similar foods to the Zao Tao (Huang ) in terms of nutrition, daily intake amount, and calorie amount. These are 黄桃, 黄桃, 黄桃片, 桃, and 黄桃’.
The nutrients table of the Zao Tao (Huang ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zao Tao (Huang ) |
Nutrient values for Zao Tao (Huang ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
39 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
155 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Zao Tao (Huang )?
The alternative foods for Zao Tao (Huang ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zao Tao (Huang ) are listed below.
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Chun Sun Dan Tang is an alternative to Zao Tao (Huang ) because it has 39 calories, similar to Zao Tao (Huang ). The Chun Sun Dan Tang has more iron than Zao Tao (Huang ), and more calcium than Zao Tao (Huang ). The Chun Sun Dan Tang has more protein than Zao Tao (Huang ). To learn more about Chun Sun Dan Tang , read related food calories, and a nutrition guide.
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Ye Sheng Shui Qin Chao Rou Si is an alternative to Zao Tao (Huang ) because it has 39 calories, similar to Zao Tao (Huang ). The Ye Sheng Shui Qin Chao Rou Si has more iron than Zao Tao (Huang ), and more calcium than Zao Tao (Huang ). The Ye Sheng Shui Qin Chao Rou Si has more protein than Zao Tao (Huang ). To learn more about Ye Sheng Shui Qin Chao Rou Si , read related food calories, and a nutrition guide.
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Shang Tang Luo Si is an alternative to Zao Tao (Huang ) because it has 39 calories, similar to Zao Tao (Huang ). The Shang Tang Luo Si has more iron than Zao Tao (Huang ), and more calcium than Zao Tao (Huang ). The Shang Tang Luo Si has more protein than Zao Tao (Huang ). To learn more about Shang Tang Luo Si , read related food calories, and a nutrition guide.
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Bai He Nan Gua Zhou is an alternative to Zao Tao (Huang ) because it has 39 calories, similar to Zao Tao (Huang ). The Bai He Nan Gua Zhou has less iron than Zao Tao (Huang ), and similar calcium to Zao Tao (Huang ). The Bai He Nan Gua Zhou has similar protein to Zao Tao (Huang ). To learn more about Bai He Nan Gua Zhou , read related food calories, and a nutrition guide.
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Pi mukininzin(yude) is an alternative to Zao Tao (Huang ) because it has 39 calories, similar to Zao Tao (Huang ). The Pi mukininzin(yude) has less iron than Zao Tao (Huang ), and more calcium than Zao Tao (Huang ). The Pi mukininzin(yude) has similar protein to Zao Tao (Huang ). To learn more about Pi mukininzin(yude), read related food calories, and a nutrition guide.