Zha Cai Ya Gan Tang is a Generic type of food with 100 g serving size that provides 130 calories. Zha Cai Ya Gan Tang has 52% carbohydrate, and 22% fat, 26% protein in 100 gram of Zha Cai Ya Gan Tang . Zha Cai Ya Gan Tang nutrient values are 16 g carbohydrate, 8 g protein, and 3 g fat. Zha Cai Ya Gan Tang has the vitamins A, and C within it. Zha Cai Ya Gan Tang has 11 % vitamin A and 24 % vitamin C. Zha Cai Ya Gan Tang has 1315 mg sodium, 197 mg potassium, 174 mg cholesterol, and — g trans fat. Zha Cai Ya Gan Tang has 0 g dietary fiber, and — g sugar. 1 serving of Zha Cai Ya Gan Tang provides 76 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Zha Cai Ya Gan Tang provides 130g of 2,000 cal by leaving 1,870 cal.
Zha Cai Ya Gan Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zha Cai Ya Gan Tang provides 3g fat for total of 67g. After 1 serving of Zha Cai Ya Gan Tang , 64g is needed for heart health. Zha Cai Ya Gan Tang provides 1,315g for 2,300g by leaving 985g for daily sodium intake. Zha Cai Ya Gan Tang causes 174g for the threshold of 300g by leaving 126g cholesterol threshold amount daily.
Having a low-carb diet with Zha Cai Ya Gan Tang is one of the possibilities. 16g is provided by Zha Cai Ya Gan Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zha Cai Ya Gan Tang leaves 234g carbohydrates for low-carb dieting. 1 serving of Zha Cai Ya Gan Tang provides –g sugar for daily 75g sugar intake. 1 serving of Zha Cai Ya Gan Tang leaves 75g sugar for daily intake threshold of sugar. Zha Cai Ya Gan Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zha Cai Ya Gan Tang 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zha Cai Ya Gan Tang . Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Zha Cai Ya Gan Tang .
There are similar foods to the Zha Cai Ya Gan Tang in terms of nutrition, daily intake amount, and calorie amount. These are 榨菜肉丝汤, 榨菜鸡蛋汤, 鸭肝, 汤, and 鸭汤.
The nutrients table of the Zha Cai Ya Gan Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zha Cai Ya Gan Tang |
Nutrient values for Zha Cai Ya Gan Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
130 |
|
Carbs percentage |
52% |
|
Fat percentage |
22% |
|
Protein percentage |
26% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
1315 mg |
|
Potassium |
197 mg |
|
Cholesterol |
174 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
24 % |
|
Calcium |
5 % |
|
Iron |
76 % |
What are the alternative foods for Zha Cai Ya Gan Tang ?
The alternative foods for Zha Cai Ya Gan Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zha Cai Ya Gan Tang are listed below.
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asari(Wei Fu keFou Jie ) is an alternative to Zha Cai Ya Gan Tang because it has 130 calories, similar to Zha Cai Ya Gan Tang . The asari(Wei Fu keFou Jie ) has more iron than Zha Cai Ya Gan Tang , and more calcium than Zha Cai Ya Gan Tang . The asari(Wei Fu keFou Jie ) has more protein than Zha Cai Ya Gan Tang . To learn more about asari(Wei Fu keFou Jie ), read related food calories, and a nutrition guide.
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Hu Luo Bu Su Wang is an alternative to Zha Cai Ya Gan Tang because it has 130 calories, similar to Zha Cai Ya Gan Tang . The Hu Luo Bu Su Wang has less iron than Zha Cai Ya Gan Tang , and less calcium than Zha Cai Ya Gan Tang . The Hu Luo Bu Su Wang has less protein than Zha Cai Ya Gan Tang . To learn more about Hu Luo Bu Su Wang , read related food calories, and a nutrition guide.
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Ka Li Ji Rou Tu Dou Ban Fan is an alternative to Zha Cai Ya Gan Tang because it has 130 calories, similar to Zha Cai Ya Gan Tang . The Ka Li Ji Rou Tu Dou Ban Fan has less iron than Zha Cai Ya Gan Tang , and more calcium than Zha Cai Ya Gan Tang . The Ka Li Ji Rou Tu Dou Ban Fan has less protein than Zha Cai Ya Gan Tang . To learn more about Ka Li Ji Rou Tu Dou Ban Fan , read related food calories, and a nutrition guide.
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Fu Ru (Chou ) is an alternative to Zha Cai Ya Gan Tang because it has 130 calories, similar to Zha Cai Ya Gan Tang . The Fu Ru (Chou ) has less iron than Zha Cai Ya Gan Tang , and more calcium than Zha Cai Ya Gan Tang . The Fu Ru (Chou ) has more protein than Zha Cai Ya Gan Tang . To learn more about Fu Ru (Chou ), read related food calories, and a nutrition guide.
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hitoegusa(Su Gan shi) is an alternative to Zha Cai Ya Gan Tang because it has 130 calories, similar to Zha Cai Ya Gan Tang . The hitoegusa(Su Gan shi) has less iron than Zha Cai Ya Gan Tang , and more calcium than Zha Cai Ya Gan Tang . The hitoegusa(Su Gan shi) has more protein than Zha Cai Ya Gan Tang . To learn more about hitoegusa(Su Gan shi), read related food calories, and a nutrition guide.