Zhao Xian Ji is a Generic type of food with 100 g serving size that provides 52 calories. Zhao Xian Ji has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Zhao Xian Ji . Zhao Xian Ji nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Zhao Xian Ji has the vitamins A, and C within it. Zhao Xian Ji has 0 % vitamin A and 18 % vitamin C. Zhao Xian Ji has 164 mg sodium, 220 mg potassium, — mg cholesterol, and — g trans fat. Zhao Xian Ji has 1 g dietary fiber, and — g sugar. 1 serving of Zhao Xian Ji provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zhao Xian Ji provides 52g of 2,000 cal by leaving 1,948 cal.
Zhao Xian Ji and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhao Xian Ji provides –g fat for total of 67g. After 1 serving of Zhao Xian Ji , 67g is needed for heart health. Zhao Xian Ji provides 164g for 2,300g by leaving 2,136g for daily sodium intake. Zhao Xian Ji causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhao Xian Ji is one of the possibilities. 10g is provided by Zhao Xian Ji for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhao Xian Ji leaves 240g carbohydrates for low-carb dieting. 1 serving of Zhao Xian Ji provides –g sugar for daily 75g sugar intake. 1 serving of Zhao Xian Ji leaves 75g sugar for daily intake threshold of sugar. Zhao Xian Ji provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhao Xian Ji 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhao Xian Ji . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Zhao Xian Ji .
There are similar foods to the Zhao Xian Ji in terms of nutrition, daily intake amount, and calorie amount. These are 朝鲜冷面, 朝鲜冷面, 大蓟叶, 朝鲜冷面（生）, and 打糕.
The nutrients table of the Zhao Xian Ji with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhao Xian Ji |
Nutrient values for Zhao Xian Ji |
|---|---|
|
Serving size |
100 g |
|
Calories |
52 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
164 mg |
|
Potassium |
220 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Zhao Xian Ji ?
The alternative foods for Zhao Xian Ji involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhao Xian Ji are listed below.
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budou10%Guo Zhi Ru riYin Liao is an alternative to Zhao Xian Ji because it has 52 calories, similar to Zhao Xian Ji . The budou10%Guo Zhi Ru riYin Liao has less iron than Zhao Xian Ji , and less calcium than Zhao Xian Ji . The budou10%Guo Zhi Ru riYin Liao has less protein than Zhao Xian Ji . To learn more about budou10%Guo Zhi Ru riYin Liao , read related food calories, and a nutrition guide.
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He Tao Ru (Zhong Lao Nian Xing ) is an alternative to Zhao Xian Ji because it has 52 calories, similar to Zhao Xian Ji . The He Tao Ru (Zhong Lao Nian Xing ) has less iron than Zhao Xian Ji , and less calcium than Zhao Xian Ji . The He Tao Ru (Zhong Lao Nian Xing ) has less protein than Zhao Xian Ji . To learn more about He Tao Ru (Zhong Lao Nian Xing ), read related food calories, and a nutrition guide.
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Jiao You Wo Sun Si is an alternative to Zhao Xian Ji because it has 52 calories, similar to Zhao Xian Ji . The Jiao You Wo Sun Si has less iron than Zhao Xian Ji , and less calcium than Zhao Xian Ji . The Jiao You Wo Sun Si has less protein than Zhao Xian Ji . To learn more about Jiao You Wo Sun Si , read related food calories, and a nutrition guide.
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Cong Shao Mu Er is an alternative to Zhao Xian Ji because it has 52 calories, similar to Zhao Xian Ji . The Cong Shao Mu Er has more iron than Zhao Xian Ji , and less calcium than Zhao Xian Ji . The Cong Shao Mu Er has less protein than Zhao Xian Ji . To learn more about Cong Shao Mu Er , read related food calories, and a nutrition guide.
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Qing Jiao Ku Gua is an alternative to Zhao Xian Ji because it has 52 calories, similar to Zhao Xian Ji . The Qing Jiao Ku Gua has less iron than Zhao Xian Ji , and less calcium than Zhao Xian Ji . The Qing Jiao Ku Gua has less protein than Zhao Xian Ji . To learn more about Qing Jiao Ku Gua , read related food calories, and a nutrition guide.