Zhi Ma He Tao Mi is a Generic type of food with 100 g serving size that provides 246 calories. Zhi Ma He Tao Mi has 19% carbohydrate, and 63% fat, 19% protein in 100 gram of Zhi Ma He Tao Mi . Zhi Ma He Tao Mi nutrient values are 12 g carbohydrate, 12 g protein, and 18 g fat. Zhi Ma He Tao Mi has the vitamins A, and C within it. Zhi Ma He Tao Mi has — % vitamin A and 1 % vitamin C. Zhi Ma He Tao Mi has 3707 mg sodium, 231 mg potassium, — mg cholesterol, and — g trans fat. Zhi Ma He Tao Mi has 4 g dietary fiber, and — g sugar. 1 serving of Zhi Ma He Tao Mi provides 93 % iron, 5 g polyunsaturated and 4 g unsaturated fat along with 1 g saturated fat. Zhi Ma He Tao Mi provides 246g of 2,000 cal by leaving 1,754 cal.
Zhi Ma He Tao Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma He Tao Mi provides 18g fat for total of 67g. After 1 serving of Zhi Ma He Tao Mi , 49g is needed for heart health. Zhi Ma He Tao Mi provides 3,707g for 2,300g by leaving -1,407g for daily sodium intake. Zhi Ma He Tao Mi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma He Tao Mi is one of the possibilities. 12g is provided by Zhi Ma He Tao Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma He Tao Mi leaves 238g carbohydrates for low-carb dieting. 1 serving of Zhi Ma He Tao Mi provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma He Tao Mi leaves 75g sugar for daily intake threshold of sugar. Zhi Ma He Tao Mi provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Zhi Ma He Tao Mi 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma He Tao Mi . Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Zhi Ma He Tao Mi .
There are similar foods to the Zhi Ma He Tao Mi in terms of nutrition, daily intake amount, and calorie amount. These are 蜜汁核桃, 黑芝麻核桃混合粉, 芝麻核桃, 芝麻核桃粉, and 枣 核桃 芝麻.
The nutrients table of the Zhi Ma He Tao Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Ma He Tao Mi |
Nutrient values for Zhi Ma He Tao Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
246 |
|
Carbs percentage |
19% |
|
Fat percentage |
63% |
|
Protein percentage |
19% |
|
Carbs |
12 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
3707 mg |
|
Potassium |
231 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
1 % |
|
Calcium |
22 % |
|
Iron |
93 % |
What are the alternative foods for Zhi Ma He Tao Mi ?
The alternative foods for Zhi Ma He Tao Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma He Tao Mi are listed below.
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nishin(Shen Qian kinishin) is an alternative to Zhi Ma He Tao Mi because it has 246 calories, similar to Zhi Ma He Tao Mi . The nishin(Shen Qian kinishin) has less iron than Zhi Ma He Tao Mi , and less calcium than Zhi Ma He Tao Mi . The nishin(Shen Qian kinishin) has more protein than Zhi Ma He Tao Mi . To learn more about nishin(Shen Qian kinishin), read related food calories, and a nutrition guide.
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Suan Rong Ye Ju Hua is an alternative to Zhi Ma He Tao Mi because it has 246 calories, similar to Zhi Ma He Tao Mi . The Suan Rong Ye Ju Hua has more iron than Zhi Ma He Tao Mi , and less calcium than Zhi Ma He Tao Mi . The Suan Rong Ye Ju Hua has less protein than Zhi Ma He Tao Mi . To learn more about Suan Rong Ye Ju Hua , read related food calories, and a nutrition guide.
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Mai Pei Mian Bao is an alternative to Zhi Ma He Tao Mi because it has 246 calories, similar to Zhi Ma He Tao Mi . The Mai Pei Mian Bao has less iron than Zhi Ma He Tao Mi , and less calcium than Zhi Ma He Tao Mi . The Mai Pei Mian Bao has less protein than Zhi Ma He Tao Mi . To learn more about Mai Pei Mian Bao , read related food calories, and a nutrition guide.
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Cong You Fei Ji is an alternative to Zhi Ma He Tao Mi because it has 246 calories, similar to Zhi Ma He Tao Mi . The Cong You Fei Ji has less iron than Zhi Ma He Tao Mi , and less calcium than Zhi Ma He Tao Mi . The Cong You Fei Ji has less protein than Zhi Ma He Tao Mi . To learn more about Cong You Fei Ji , read related food calories, and a nutrition guide.
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Qian Ceng Yun Er is an alternative to Zhi Ma He Tao Mi because it has 246 calories, similar to Zhi Ma He Tao Mi . The Qian Ceng Yun Er has less iron than Zhi Ma He Tao Mi , and less calcium than Zhi Ma He Tao Mi . The Qian Ceng Yun Er has less protein than Zhi Ma He Tao Mi . To learn more about Qian Ceng Yun Er , read related food calories, and a nutrition guide.