Zhu Bo Chao Nian Gao is a Generic type of food with 100 g serving size that provides 58 calories. Zhu Bo Chao Nian Gao has 16% carbohydrate, and 53% fat, 31% protein in 100 gram of Zhu Bo Chao Nian Gao . Zhu Bo Chao Nian Gao nutrient values are 2 g carbohydrate, 4 g protein, and 3 g fat. Zhu Bo Chao Nian Gao has the vitamins A, and C within it. Zhu Bo Chao Nian Gao has 0 % vitamin A and 18 % vitamin C. Zhu Bo Chao Nian Gao has 200 mg sodium, 50 mg potassium, 13 mg cholesterol, and — g trans fat. Zhu Bo Chao Nian Gao has 0 g dietary fiber, and — g sugar. 1 serving of Zhu Bo Chao Nian Gao provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Bo Chao Nian Gao provides 58g of 2,000 cal by leaving 1,942 cal.
Zhu Bo Chao Nian Gao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Bo Chao Nian Gao provides 3g fat for total of 67g. After 1 serving of Zhu Bo Chao Nian Gao , 64g is needed for heart health. Zhu Bo Chao Nian Gao provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Zhu Bo Chao Nian Gao causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Bo Chao Nian Gao is one of the possibilities. 2g is provided by Zhu Bo Chao Nian Gao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Bo Chao Nian Gao leaves 248g carbohydrates for low-carb dieting. 1 serving of Zhu Bo Chao Nian Gao provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Bo Chao Nian Gao leaves 75g sugar for daily intake threshold of sugar. Zhu Bo Chao Nian Gao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Bo Chao Nian Gao 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Bo Chao Nian Gao . Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Bo Chao Nian Gao .
There are similar foods to the Zhu Bo Chao Nian Gao in terms of nutrition, daily intake amount, and calorie amount. These are 宁波年糕, 切片宁波年糕, 甜辣炒年糕, 白菜炒年糕, and 韩式炒年糕.
The nutrients table of the Zhu Bo Chao Nian Gao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zhu Bo Chao Nian Gao |
Nutrient values for Zhu Bo Chao Nian Gao |
|---|---|
|
Serving size |
100 g |
|
Calories |
58 |
|
Carbs percentage |
16% |
|
Fat percentage |
53% |
|
Protein percentage |
31% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
200 mg |
|
Potassium |
50 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Zhu Bo Chao Nian Gao ?
The alternative foods for Zhu Bo Chao Nian Gao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Bo Chao Nian Gao are listed below.
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Cai Jiao Luo Fei Yu is an alternative to Zhu Bo Chao Nian Gao because it has 58 calories, similar to Zhu Bo Chao Nian Gao . The Cai Jiao Luo Fei Yu has less iron than Zhu Bo Chao Nian Gao , and less calcium than Zhu Bo Chao Nian Gao . The Cai Jiao Luo Fei Yu has more protein than Zhu Bo Chao Nian Gao . To learn more about Cai Jiao Luo Fei Yu , read related food calories, and a nutrition guide.
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gobou(yude) is an alternative to Zhu Bo Chao Nian Gao because it has 58 calories, similar to Zhu Bo Chao Nian Gao . The gobou(yude) has less iron than Zhu Bo Chao Nian Gao , and more calcium than Zhu Bo Chao Nian Gao . The gobou(yude) has less protein than Zhu Bo Chao Nian Gao . To learn more about gobou(yude), read related food calories, and a nutrition guide.
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Xian Mi Zhou is an alternative to Zhu Bo Chao Nian Gao because it has 58 calories, similar to Zhu Bo Chao Nian Gao . The Xian Mi Zhou has less iron than Zhu Bo Chao Nian Gao , and less calcium than Zhu Bo Chao Nian Gao . The Xian Mi Zhou has less protein than Zhu Bo Chao Nian Gao . To learn more about Xian Mi Zhou , read related food calories, and a nutrition guide.
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Shan Yao Geng is an alternative to Zhu Bo Chao Nian Gao because it has 58 calories, similar to Zhu Bo Chao Nian Gao . The Shan Yao Geng has less iron than Zhu Bo Chao Nian Gao , and less calcium than Zhu Bo Chao Nian Gao . The Shan Yao Geng has less protein than Zhu Bo Chao Nian Gao . To learn more about Shan Yao Geng , read related food calories, and a nutrition guide.
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Yu Mi Xiang Gu Ji Tang is an alternative to Zhu Bo Chao Nian Gao because it has 58 calories, similar to Zhu Bo Chao Nian Gao . The Yu Mi Xiang Gu Ji Tang has more iron than Zhu Bo Chao Nian Gao , and less calcium than Zhu Bo Chao Nian Gao . The Yu Mi Xiang Gu Ji Tang has more protein than Zhu Bo Chao Nian Gao . To learn more about Yu Mi Xiang Gu Ji Tang , read related food calories, and a nutrition guide.