Zhu Sun Zhou is a Generic type of food with 100 g serving size that provides 177 calories. Zhu Sun Zhou has 69% carbohydrate, and 15% fat, 16% protein in 100 gram of Zhu Sun Zhou . Zhu Sun Zhou nutrient values are 30 g carbohydrate, 7 g protein, and 3 g fat. Zhu Sun Zhou has the vitamins A, and C within it. Zhu Sun Zhou has 0 % vitamin A and 2 % vitamin C. Zhu Sun Zhou has 452 mg sodium, 194 mg potassium, 15 mg cholesterol, and — g trans fat. Zhu Sun Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Zhu Sun Zhou provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhu Sun Zhou provides 177g of 2,000 cal by leaving 1,823 cal.
Zhu Sun Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhu Sun Zhou provides 3g fat for total of 67g. After 1 serving of Zhu Sun Zhou , 64g is needed for heart health. Zhu Sun Zhou provides 452g for 2,300g by leaving 1,848g for daily sodium intake. Zhu Sun Zhou causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Zhu Sun Zhou is one of the possibilities. 30g is provided by Zhu Sun Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhu Sun Zhou leaves 220g carbohydrates for low-carb dieting. 1 serving of Zhu Sun Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Zhu Sun Zhou leaves 75g sugar for daily intake threshold of sugar. Zhu Sun Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zhu Sun Zhou 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhu Sun Zhou . Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Zhu Sun Zhou .
There are similar foods to the Zhu Sun Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 竹笋, 竹笋, 竹笋炒肉片, 竹笋, and 香菇竹笋鸡汤.
The nutrients table of the Zhu Sun Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhu Sun Zhou |
Nutrient values for Zhu Sun Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
177 |
|
Carbs percentage |
69% |
|
Fat percentage |
15% |
|
Protein percentage |
16% |
|
Carbs |
30 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
452 mg |
|
Potassium |
194 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Zhu Sun Zhou ?
The alternative foods for Zhu Sun Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhu Sun Zhou are listed below.
-
shishiyamo(Shao ki) is an alternative to Zhu Sun Zhou because it has 177 calories, similar to Zhu Sun Zhou . The shishiyamo(Shao ki) has more iron than Zhu Sun Zhou , and more calcium than Zhu Sun Zhou . The shishiyamo(Shao ki) has more protein than Zhu Sun Zhou . To learn more about shishiyamo(Shao ki), read related food calories, and a nutrition guide.
-
Tian Ran ayu(Shao ki) is an alternative to Zhu Sun Zhou because it has 177 calories, similar to Zhu Sun Zhou . The Tian Ran ayu(Shao ki) has more iron than Zhu Sun Zhou , and more calcium than Zhu Sun Zhou . The Tian Ran ayu(Shao ki) has more protein than Zhu Sun Zhou . To learn more about Tian Ran ayu(Shao ki), read related food calories, and a nutrition guide.
-
Shao kiNiao Fou Jie is an alternative to Zhu Sun Zhou because it has 177 calories, similar to Zhu Sun Zhou . The Shao kiNiao Fou Jie has more iron than Zhu Sun Zhou , and more calcium than Zhu Sun Zhou . The Shao kiNiao Fou Jie has more protein than Zhu Sun Zhou . To learn more about Shao kiNiao Fou Jie , read related food calories, and a nutrition guide.
-
konniyakuFen (Jing Fen ) is an alternative to Zhu Sun Zhou because it has 177 calories, similar to Zhu Sun Zhou . The konniyakuFen (Jing Fen ) has more iron than Zhu Sun Zhou , and more calcium than Zhu Sun Zhou . The konniyakuFen (Jing Fen ) has less protein than Zhu Sun Zhou . To learn more about konniyakuFen (Jing Fen ), read related food calories, and a nutrition guide.
-
karahutoshishiyamo is an alternative to Zhu Sun Zhou because it has 177 calories, similar to Zhu Sun Zhou . The karahutoshishiyamo has more iron than Zhu Sun Zhou , and more calcium than Zhu Sun Zhou . The karahutoshishiyamo has more protein than Zhu Sun Zhou . To learn more about karahutoshishiyamo, read related food calories, and a nutrition guide.