Ziti – Pasta is a Ziti type of food with 1 cup serving size that provides 200 calories. Ziti – Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Ziti – Pasta. Ziti – Pasta nutrient values are 42 g carbohydrate, 7 g protein, and 1 g fat. Ziti – Pasta has the vitamins A, and C within it. Ziti – Pasta has 0 % vitamin A and 0 % vitamin C. Ziti – Pasta has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ziti – Pasta has 2 g dietary fiber, and 0 g sugar. 1 serving of Ziti – Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ziti – Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Ziti – Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ziti – Pasta provides 1g fat for total of 67g. After 1 serving of Ziti – Pasta, 66g is needed for heart health. Ziti – Pasta provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ziti – Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ziti – Pasta is one of the possibilities. 42g is provided by Ziti – Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ziti – Pasta leaves 208g carbohydrates for low-carb dieting. 1 serving of Ziti – Pasta provides –g sugar for daily 75g sugar intake. 1 serving of Ziti – Pasta leaves 75g sugar for daily intake threshold of sugar. Ziti – Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ziti – Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ziti – Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Ziti – Pasta.
There are similar foods to the Ziti – Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Ziti pasta, Ziti Pasta, ziti pasta, Ziti Pasta, and Pasta, Ziti.
The nutrients table of the Ziti – Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ziti – Pasta |
Nutrient values for Ziti – Pasta |
|---|---|
|
Serving size |
1 cup |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Ziti – Pasta?
The alternative foods for Ziti – Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ziti – Pasta are listed below.
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Tai Pei – Bourbon Street Chicken is an alternative to Ziti – Pasta because it has 200 calories, similar to Ziti – Pasta. The Tai Pei – Bourbon Street Chicken has less iron than Ziti – Pasta, and more calcium than Ziti – Pasta. The Tai Pei – Bourbon Street Chicken has less protein than Ziti – Pasta. To learn more about Tai Pei – Bourbon Street Chicken, read related food calories, and a nutrition guide.
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Campbell’s – Spaghetti is an alternative to Ziti – Pasta because it has 200 calories, similar to Ziti – Pasta. The Campbell’s – Spaghetti has less iron than Ziti – Pasta, and more calcium than Ziti – Pasta. The Campbell’s – Spaghetti has similar protein to Ziti – Pasta. To learn more about Campbell’s – Spaghetti, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is an alternative to Ziti – Pasta because it has 200 calories, similar to Ziti – Pasta. The Shop Rite – Chocolate Milk has less iron than Ziti – Pasta, and more calcium than Ziti – Pasta. The Shop Rite – Chocolate Milk has more protein than Ziti – Pasta. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Breakfast on the go – S’mores is an alternative to Ziti – Pasta because it has 200 calories, similar to Ziti – Pasta. The Breakfast on the go – S’mores has less iron than Ziti – Pasta, and more calcium than Ziti – Pasta. The Breakfast on the go – S’mores has less protein than Ziti – Pasta. To learn more about Breakfast on the go – S’mores, read related food calories, and a nutrition guide.
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Pasta Prima – Spinach &ravioli is an alternative to Ziti – Pasta because it has 200 calories, similar to Ziti – Pasta. The Pasta Prima – Spinach &ravioli has less iron than Ziti – Pasta, and more calcium than Ziti – Pasta. The Pasta Prima – Spinach &ravioli has more protein than Ziti – Pasta. To learn more about Pasta Prima – Spinach &ravioli, read related food calories, and a nutrition guide.