7-11 – A La Si Jia Gui Yu Fan Tuan is a 7-11 type of food with serving size that provides 208 calories. 7-11 – A La Si Jia Gui Yu Fan Tuan has 71% carbohydrate, and 17% fat, 12% protein in 100 gram of 7-11 – A La Si Jia Gui Yu Fan Tuan . 7-11 – A La Si Jia Gui Yu Fan Tuan nutrient values are 37 g carbohydrate, 6 g protein, and 4 g fat. 7-11 – A La Si Jia Gui Yu Fan Tuan has the vitamins A, and C within it. 7-11 – A La Si Jia Gui Yu Fan Tuan has 0 % vitamin A and 0 % vitamin C. 7-11 – A La Si Jia Gui Yu Fan Tuan has 468 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7-11 – A La Si Jia Gui Yu Fan Tuan has 0 g dietary fiber, and 0 g sugar. 1 serving of 7-11 – A La Si Jia Gui Yu Fan Tuan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 7-11 – A La Si Jia Gui Yu Fan Tuan provides 208g of 2,000 cal by leaving 1,792 cal.
7-11 – A La Si Jia Gui Yu Fan Tuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – A La Si Jia Gui Yu Fan Tuan provides 4g fat for total of 67g. After 1 serving of 7-11 – A La Si Jia Gui Yu Fan Tuan , 63g is needed for heart health. 7-11 – A La Si Jia Gui Yu Fan Tuan provides 468g for 2,300g by leaving 1,832g for daily sodium intake. 7-11 – A La Si Jia Gui Yu Fan Tuan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – A La Si Jia Gui Yu Fan Tuan is one of the possibilities. 37g is provided by 7-11 – A La Si Jia Gui Yu Fan Tuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – A La Si Jia Gui Yu Fan Tuan leaves 213g carbohydrates for low-carb dieting. 1 serving of 7-11 – A La Si Jia Gui Yu Fan Tuan provides –g sugar for daily 75g sugar intake. 1 serving of 7-11 – A La Si Jia Gui Yu Fan Tuan leaves 75g sugar for daily intake threshold of sugar. 7-11 – A La Si Jia Gui Yu Fan Tuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 7-11 – A La Si Jia Gui Yu Fan Tuan 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – A La Si Jia Gui Yu Fan Tuan . Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – A La Si Jia Gui Yu Fan Tuan .
There are similar foods to the 7-11 – A La Si Jia Gui Yu Fan Tuan in terms of nutrition, daily intake amount, and calorie amount. These are 阿拉斯加鮭魚御飯糰, 紅鮭飯糰 (阿拉斯加紅鮭), 7-11鮭魚鮭魚卵飯糰, 7-11鮭魚卵飯糰, and 飯糰.
The nutrients table of the 7-11 – A La Si Jia Gui Yu Fan Tuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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7-11 – A La Si Jia Gui Yu Fan Tuan |
Nutrient values for 7-11 – A La Si Jia Gui Yu Fan Tuan |
|---|---|
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Serving size |
|
|
Calories |
208 |
|
Carbs percentage |
71% |
|
Fat percentage |
17% |
|
Protein percentage |
12% |
|
Carbs |
37 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
468 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 7-11 – A La Si Jia Gui Yu Fan Tuan ?
The similar foods to 7-11 – A La Si Jia Gui Yu Fan Tuan involve alike nutritional values from the same 7-11 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-11 – A La Si Jia Gui Yu Fan Tuan are listed below.
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7-11 – Cheddar & Sour Cream Chips is a similar nourishment to 7-11 – A La Si Jia Gui Yu Fan Tuan because both of the 7-11 – A La Si Jia Gui Yu Fan Tuan and 7-11 – Cheddar & Sour Cream Chips are from 7-11. The 7-11 – A La Si Jia Gui Yu Fan Tuan has more calories than 7-11 – Cheddar & Sour Cream Chips because 7-11 – A La Si Jia Gui Yu Fan Tuan has 208 calories, and it is 48 more calories than 7-11 – Cheddar & Sour Cream Chips. The 7-11 – Cheddar & Sour Cream Chips has more iron than 7-11 – A La Si Jia Gui Yu Fan Tuan , and similar calcium to 7-11 – A La Si Jia Gui Yu Fan Tuan . The 7-11 – Cheddar & Sour Cream Chips has less protein than 7-11 – A La Si Jia Gui Yu Fan Tuan . To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
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7-11 – Beef & Cheese Sticks is a similar nourishment to 7-11 – A La Si Jia Gui Yu Fan Tuan because both of the 7-11 – A La Si Jia Gui Yu Fan Tuan and 7-11 – Beef & Cheese Sticks are from 7-11. The 7-11 – A La Si Jia Gui Yu Fan Tuan has more calories than 7-11 – Beef & Cheese Sticks because 7-11 – A La Si Jia Gui Yu Fan Tuan has 208 calories, and it is 148 more calories than 7-11 – Beef & Cheese Sticks. The 7-11 – Beef & Cheese Sticks has similar iron to 7-11 – A La Si Jia Gui Yu Fan Tuan , and more calcium than 7-11 – A La Si Jia Gui Yu Fan Tuan . The 7-11 – Beef & Cheese Sticks has less protein than 7-11 – A La Si Jia Gui Yu Fan Tuan . To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
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7-11 – Taco and Cheese Taquito is a similar nourishment to 7-11 – A La Si Jia Gui Yu Fan Tuan because both of the 7-11 – A La Si Jia Gui Yu Fan Tuan and 7-11 – Taco and Cheese Taquito are from 7-11. The 7-11 – A La Si Jia Gui Yu Fan Tuan has less calories than 7-11 – Taco and Cheese Taquito because 7-11 – A La Si Jia Gui Yu Fan Tuan has 208 calories, and it is 42 less calories than 7-11 – Taco and Cheese Taquito. The 7-11 – Taco and Cheese Taquito has more iron than 7-11 – A La Si Jia Gui Yu Fan Tuan , and more calcium than 7-11 – A La Si Jia Gui Yu Fan Tuan . The 7-11 – Taco and Cheese Taquito has more protein than 7-11 – A La Si Jia Gui Yu Fan Tuan . To learn more about 7-11 – Taco and Cheese Taquito, read related food calories, and a nutrition guide.
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7-11 – Chocolate Covered Raisins is a similar nourishment to 7-11 – A La Si Jia Gui Yu Fan Tuan because both of the 7-11 – A La Si Jia Gui Yu Fan Tuan and 7-11 – Chocolate Covered Raisins are from 7-11. The 7-11 – A La Si Jia Gui Yu Fan Tuan has more calories than 7-11 – Chocolate Covered Raisins because 7-11 – A La Si Jia Gui Yu Fan Tuan has 208 calories, and it is 38 more calories than 7-11 – Chocolate Covered Raisins. The 7-11 – Chocolate Covered Raisins has more iron than 7-11 – A La Si Jia Gui Yu Fan Tuan , and more calcium than 7-11 – A La Si Jia Gui Yu Fan Tuan . The 7-11 – Chocolate Covered Raisins has less protein than 7-11 – A La Si Jia Gui Yu Fan Tuan . To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
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7-11 – Monterey Jack & Chicken Taquito is a similar nourishment to 7-11 – A La Si Jia Gui Yu Fan Tuan because both of the 7-11 – A La Si Jia Gui Yu Fan Tuan and 7-11 – Monterey Jack & Chicken Taquito are from 7-11. The 7-11 – A La Si Jia Gui Yu Fan Tuan has less calories than 7-11 – Monterey Jack & Chicken Taquito because 7-11 – A La Si Jia Gui Yu Fan Tuan has 208 calories, and it is 72 less calories than 7-11 – Monterey Jack & Chicken Taquito. The 7-11 – Monterey Jack & Chicken Taquito has more iron than 7-11 – A La Si Jia Gui Yu Fan Tuan , and more calcium than 7-11 – A La Si Jia Gui Yu Fan Tuan . The 7-11 – Monterey Jack & Chicken Taquito has more protein than 7-11 – A La Si Jia Gui Yu Fan Tuan . To learn more about 7-11 – Monterey Jack & Chicken Taquito, read related food calories, and a nutrition guide.