7-11 – Blazin’ Chicken Sandwich is a 7-11 type of food with 198 g (one sandwich) serving size that provides 390 calories. 7-11 – Blazin’ Chicken Sandwich has 56% carbohydrate, and 21% fat, 22% protein in 100 gram of 7-11 – Blazin’ Chicken Sandwich. 7-11 – Blazin’ Chicken Sandwich nutrient values are 53 g carbohydrate, 21 g protein, and 9 g fat. 7-11 – Blazin’ Chicken Sandwich has the vitamins A, and C within it. 7-11 – Blazin’ Chicken Sandwich has 40 % vitamin A and 40 % vitamin C. 7-11 – Blazin’ Chicken Sandwich has 1200 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. 7-11 – Blazin’ Chicken Sandwich has 2 g dietary fiber, and 10 g sugar. 1 serving of 7-11 – Blazin’ Chicken Sandwich provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 7-11 – Blazin’ Chicken Sandwich provides 390g of 2,000 cal by leaving 1,610 cal.
7-11 – Blazin’ Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Blazin’ Chicken Sandwich provides 9g fat for total of 67g. After 1 serving of 7-11 – Blazin’ Chicken Sandwich, 58g is needed for heart health. 7-11 – Blazin’ Chicken Sandwich provides 1,200g for 2,300g by leaving 1,100g for daily sodium intake. 7-11 – Blazin’ Chicken Sandwich causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Blazin’ Chicken Sandwich is one of the possibilities. 53g is provided by 7-11 – Blazin’ Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Blazin’ Chicken Sandwich leaves 197g carbohydrates for low-carb dieting. 1 serving of 7-11 – Blazin’ Chicken Sandwich provides 10g sugar for daily 75g sugar intake. 1 serving of 7-11 – Blazin’ Chicken Sandwich leaves 65g sugar for daily intake threshold of sugar. 7-11 – Blazin’ Chicken Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 7-11 – Blazin’ Chicken Sandwich 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Blazin’ Chicken Sandwich. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Blazin’ Chicken Sandwich.
There are similar foods to the 7-11 – Blazin’ Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Blazin’ Chicken Sandwich, 7 Smart Blazin Chicken Sandwich, Blazin’ Chicken Sandwich (Canada), Blazin Chicken Sandwich on Cracked Wheat, and Blazin Chicken Sandwich.
The nutrients table of the 7-11 – Blazin’ Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
7-11 – Blazin’ Chicken Sandwich |
Nutrient values for 7-11 – Blazin’ Chicken Sandwich |
|---|---|
|
Serving size |
198 g (one sandwich) |
|
Calories |
390 |
|
Carbs percentage |
56% |
|
Fat percentage |
21% |
|
Protein percentage |
22% |
|
Carbs |
53 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
1200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the similar foods to 7-11 – Blazin’ Chicken Sandwich?
The similar foods to 7-11 – Blazin’ Chicken Sandwich involve alike nutritional values from the same 7-11 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-11 – Blazin’ Chicken Sandwich are listed below.
-
7-11 – Cheddar & Sour Cream Chips is a similar nourishment to 7-11 – Blazin’ Chicken Sandwich because both of the 7-11 – Blazin’ Chicken Sandwich and 7-11 – Cheddar & Sour Cream Chips are from 7-11. The 7-11 – Blazin’ Chicken Sandwich has more calories than 7-11 – Cheddar & Sour Cream Chips because 7-11 – Blazin’ Chicken Sandwich has 390 calories, and it is 230 more calories than 7-11 – Cheddar & Sour Cream Chips. The 7-11 – Cheddar & Sour Cream Chips has less iron than 7-11 – Blazin’ Chicken Sandwich, and less calcium than 7-11 – Blazin’ Chicken Sandwich. The 7-11 – Cheddar & Sour Cream Chips has less protein than 7-11 – Blazin’ Chicken Sandwich. To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
-
7-11 – Beef & Cheese Sticks is a similar nourishment to 7-11 – Blazin’ Chicken Sandwich because both of the 7-11 – Blazin’ Chicken Sandwich and 7-11 – Beef & Cheese Sticks are from 7-11. The 7-11 – Blazin’ Chicken Sandwich has more calories than 7-11 – Beef & Cheese Sticks because 7-11 – Blazin’ Chicken Sandwich has 390 calories, and it is 330 more calories than 7-11 – Beef & Cheese Sticks. The 7-11 – Beef & Cheese Sticks has less iron than 7-11 – Blazin’ Chicken Sandwich, and more calcium than 7-11 – Blazin’ Chicken Sandwich. The 7-11 – Beef & Cheese Sticks has less protein than 7-11 – Blazin’ Chicken Sandwich. To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
-
7-11 – Taco and Cheese Taquito is a similar nourishment to 7-11 – Blazin’ Chicken Sandwich because both of the 7-11 – Blazin’ Chicken Sandwich and 7-11 – Taco and Cheese Taquito are from 7-11. The 7-11 – Blazin’ Chicken Sandwich has more calories than 7-11 – Taco and Cheese Taquito because 7-11 – Blazin’ Chicken Sandwich has 390 calories, and it is 140 more calories than 7-11 – Taco and Cheese Taquito. The 7-11 – Taco and Cheese Taquito has similar iron to 7-11 – Blazin’ Chicken Sandwich, and less calcium than 7-11 – Blazin’ Chicken Sandwich. The 7-11 – Taco and Cheese Taquito has less protein than 7-11 – Blazin’ Chicken Sandwich. To learn more about 7-11 – Taco and Cheese Taquito, read related food calories, and a nutrition guide.
-
7-11 – Chocolate Covered Raisins is a similar nourishment to 7-11 – Blazin’ Chicken Sandwich because both of the 7-11 – Blazin’ Chicken Sandwich and 7-11 – Chocolate Covered Raisins are from 7-11. The 7-11 – Blazin’ Chicken Sandwich has more calories than 7-11 – Chocolate Covered Raisins because 7-11 – Blazin’ Chicken Sandwich has 390 calories, and it is 220 more calories than 7-11 – Chocolate Covered Raisins. The 7-11 – Chocolate Covered Raisins has less iron than 7-11 – Blazin’ Chicken Sandwich, and similar calcium to 7-11 – Blazin’ Chicken Sandwich. The 7-11 – Chocolate Covered Raisins has less protein than 7-11 – Blazin’ Chicken Sandwich. To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
-
7-11 – Monterey Jack & Chicken Taquito is a similar nourishment to 7-11 – Blazin’ Chicken Sandwich because both of the 7-11 – Blazin’ Chicken Sandwich and 7-11 – Monterey Jack & Chicken Taquito are from 7-11. The 7-11 – Blazin’ Chicken Sandwich has more calories than 7-11 – Monterey Jack & Chicken Taquito because 7-11 – Blazin’ Chicken Sandwich has 390 calories, and it is 110 more calories than 7-11 – Monterey Jack & Chicken Taquito. The 7-11 – Monterey Jack & Chicken Taquito has more iron than 7-11 – Blazin’ Chicken Sandwich, and less calcium than 7-11 – Blazin’ Chicken Sandwich. The 7-11 – Monterey Jack & Chicken Taquito has less protein than 7-11 – Blazin’ Chicken Sandwich. To learn more about 7-11 – Monterey Jack & Chicken Taquito, read related food calories, and a nutrition guide.