7-11 – Fan Qie Chao Dan is a 7-11 type of food with 1 份 serving size that provides 74 calories. 7-11 – Fan Qie Chao Dan has 22% carbohydrate, and 50% fat, 28% protein in 100 gram of 7-11 – Fan Qie Chao Dan . 7-11 – Fan Qie Chao Dan nutrient values are 4 g carbohydrate, 5 g protein, and 4 g fat. 7-11 – Fan Qie Chao Dan has the vitamins A, and C within it. 7-11 – Fan Qie Chao Dan has 0 % vitamin A and 0 % vitamin C. 7-11 – Fan Qie Chao Dan has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7-11 – Fan Qie Chao Dan has 0 g dietary fiber, and 0 g sugar. 1 serving of 7-11 – Fan Qie Chao Dan provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 7-11 – Fan Qie Chao Dan provides 74g of 2,000 cal by leaving 1,926 cal.
7-11 – Fan Qie Chao Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Fan Qie Chao Dan provides 4g fat for total of 67g. After 1 serving of 7-11 – Fan Qie Chao Dan , 63g is needed for heart health. 7-11 – Fan Qie Chao Dan provides –g for 2,300g by leaving 2,300g for daily sodium intake. 7-11 – Fan Qie Chao Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 7-11 – Fan Qie Chao Dan is one of the possibilities. 4g is provided by 7-11 – Fan Qie Chao Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Fan Qie Chao Dan leaves 246g carbohydrates for low-carb dieting. 1 serving of 7-11 – Fan Qie Chao Dan provides –g sugar for daily 75g sugar intake. 1 serving of 7-11 – Fan Qie Chao Dan leaves 75g sugar for daily intake threshold of sugar. 7-11 – Fan Qie Chao Dan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of 7-11 – Fan Qie Chao Dan 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Fan Qie Chao Dan . Thus, 7 minutes of running and 27 minutes of cleaning are necessary to burn the calories of 1 serving of 7-11 – Fan Qie Chao Dan .
There are similar foods to the 7-11 – Fan Qie Chao Dan in terms of nutrition, daily intake amount, and calorie amount. These are 番茄蛋炒飯, 番茄蛋炒飯, 7－11番茄蛋炒飯, 番茄炒蛋炒飯, and 番茄蛋炒飯.
The nutrients table of the 7-11 – Fan Qie Chao Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
7-11 – Fan Qie Chao Dan |
Nutrient values for 7-11 – Fan Qie Chao Dan |
|---|---|
|
Serving size |
1 份 |
|
Calories |
74 |
|
Carbs percentage |
22% |
|
Fat percentage |
50% |
|
Protein percentage |
28% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to 7-11 – Fan Qie Chao Dan ?
The similar foods to 7-11 – Fan Qie Chao Dan involve alike nutritional values from the same 7-11 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-11 – Fan Qie Chao Dan are listed below.
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7-11 – Cheddar & Sour Cream Chips is a similar nourishment to 7-11 – Fan Qie Chao Dan because both of the 7-11 – Fan Qie Chao Dan and 7-11 – Cheddar & Sour Cream Chips are from 7-11. The 7-11 – Fan Qie Chao Dan has less calories than 7-11 – Cheddar & Sour Cream Chips because 7-11 – Fan Qie Chao Dan has 74 calories, and it is 86 less calories than 7-11 – Cheddar & Sour Cream Chips. The 7-11 – Cheddar & Sour Cream Chips has more iron than 7-11 – Fan Qie Chao Dan , and similar calcium to 7-11 – Fan Qie Chao Dan . The 7-11 – Cheddar & Sour Cream Chips has less protein than 7-11 – Fan Qie Chao Dan . To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.
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7-11 – Beef & Cheese Sticks is a similar nourishment to 7-11 – Fan Qie Chao Dan because both of the 7-11 – Fan Qie Chao Dan and 7-11 – Beef & Cheese Sticks are from 7-11. The 7-11 – Fan Qie Chao Dan has more calories than 7-11 – Beef & Cheese Sticks because 7-11 – Fan Qie Chao Dan has 74 calories, and it is 14 more calories than 7-11 – Beef & Cheese Sticks. The 7-11 – Beef & Cheese Sticks has similar iron to 7-11 – Fan Qie Chao Dan , and more calcium than 7-11 – Fan Qie Chao Dan . The 7-11 – Beef & Cheese Sticks has less protein than 7-11 – Fan Qie Chao Dan . To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.
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7-11 – Taco and Cheese Taquito is a similar nourishment to 7-11 – Fan Qie Chao Dan because both of the 7-11 – Fan Qie Chao Dan and 7-11 – Taco and Cheese Taquito are from 7-11. The 7-11 – Fan Qie Chao Dan has less calories than 7-11 – Taco and Cheese Taquito because 7-11 – Fan Qie Chao Dan has 74 calories, and it is 176 less calories than 7-11 – Taco and Cheese Taquito. The 7-11 – Taco and Cheese Taquito has more iron than 7-11 – Fan Qie Chao Dan , and more calcium than 7-11 – Fan Qie Chao Dan . The 7-11 – Taco and Cheese Taquito has more protein than 7-11 – Fan Qie Chao Dan . To learn more about 7-11 – Taco and Cheese Taquito, read related food calories, and a nutrition guide.
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7-11 – Chocolate Covered Raisins is a similar nourishment to 7-11 – Fan Qie Chao Dan because both of the 7-11 – Fan Qie Chao Dan and 7-11 – Chocolate Covered Raisins are from 7-11. The 7-11 – Fan Qie Chao Dan has less calories than 7-11 – Chocolate Covered Raisins because 7-11 – Fan Qie Chao Dan has 74 calories, and it is 96 less calories than 7-11 – Chocolate Covered Raisins. The 7-11 – Chocolate Covered Raisins has more iron than 7-11 – Fan Qie Chao Dan , and more calcium than 7-11 – Fan Qie Chao Dan . The 7-11 – Chocolate Covered Raisins has less protein than 7-11 – Fan Qie Chao Dan . To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.
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7-11 – Monterey Jack & Chicken Taquito is a similar nourishment to 7-11 – Fan Qie Chao Dan because both of the 7-11 – Fan Qie Chao Dan and 7-11 – Monterey Jack & Chicken Taquito are from 7-11. The 7-11 – Fan Qie Chao Dan has less calories than 7-11 – Monterey Jack & Chicken Taquito because 7-11 – Fan Qie Chao Dan has 74 calories, and it is 206 less calories than 7-11 – Monterey Jack & Chicken Taquito. The 7-11 – Monterey Jack & Chicken Taquito has more iron than 7-11 – Fan Qie Chao Dan , and more calcium than 7-11 – Fan Qie Chao Dan . The 7-11 – Monterey Jack & Chicken Taquito has more protein than 7-11 – Fan Qie Chao Dan . To learn more about 7-11 – Monterey Jack & Chicken Taquito, read related food calories, and a nutrition guide.