Suja – Vanilla Nutz is a Suja type of food with 12 fl oz serving size that provides 230 calories. Suja – Vanilla Nutz has 46% carbohydrate, and 46% fat, 8% protein in 100 gram of Suja – Vanilla Nutz. Suja – Vanilla Nutz nutrient values are 27 g carbohydrate, 5 g protein, and 12 g fat. Suja – Vanilla Nutz has the vitamins A, and C within it. Suja – Vanilla Nutz has 0 % vitamin A and 6 % vitamin C. Suja – Vanilla Nutz has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Suja – Vanilla Nutz has 4 g dietary fiber, and 20 g sugar. 1 serving of Suja – Vanilla Nutz provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Suja – Vanilla Nutz provides 230g of 2,000 cal by leaving 1,770 cal.
Suja – Vanilla Nutz and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Suja – Vanilla Nutz provides 12g fat for total of 67g. After 1 serving of Suja – Vanilla Nutz, 55g is needed for heart health. Suja – Vanilla Nutz provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Suja – Vanilla Nutz causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Suja – Vanilla Nutz is one of the possibilities. 27g is provided by Suja – Vanilla Nutz for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Suja – Vanilla Nutz leaves 223g carbohydrates for low-carb dieting. 1 serving of Suja – Vanilla Nutz provides 20g sugar for daily 75g sugar intake. 1 serving of Suja – Vanilla Nutz leaves 55g sugar for daily intake threshold of sugar. Suja – Vanilla Nutz provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Suja – Vanilla Nutz 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Suja – Vanilla Nutz. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Suja – Vanilla Nutz.
There are similar foods to the Suja – Vanilla Nutz in terms of nutrition, daily intake amount, and calorie amount. These are Vanilla Nutz, Organic Vanilla Nutz, Vanilla Cloud, Vanilla Cloud, and Vanilla Chill Protein.
The nutrients table of the Suja – Vanilla Nutz with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Suja – Vanilla Nutz |
Nutrient values for Suja – Vanilla Nutz |
|---|---|
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Serving size |
12 fl oz |
|
Calories |
230 |
|
Carbs percentage |
46% |
|
Fat percentage |
46% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
20 g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
6 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the similar foods to Suja – Vanilla Nutz?
The similar foods to Suja – Vanilla Nutz involve alike nutritional values from the same Suja type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Suja – Vanilla Nutz are listed below.
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Suja – Spicy Lemonade is a similar nourishment to Suja – Vanilla Nutz because both of the Suja – Vanilla Nutz and Suja – Spicy Lemonade are from Suja. The Suja – Vanilla Nutz has more calories than Suja – Spicy Lemonade because Suja – Vanilla Nutz has 230 calories, and it is 110 more calories than Suja – Spicy Lemonade. The Suja – Spicy Lemonade has less iron than Suja – Vanilla Nutz, and similar calcium to Suja – Vanilla Nutz. The Suja – Spicy Lemonade has less protein than Suja – Vanilla Nutz. To learn more about Suja – Spicy Lemonade, read related food calories, and a nutrition guide.
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Suja – Glow is a similar nourishment to Suja – Vanilla Nutz because both of the Suja – Vanilla Nutz and Suja – Glow are from Suja. The Suja – Vanilla Nutz has more calories than Suja – Glow because Suja – Vanilla Nutz has 230 calories, and it is 150 more calories than Suja – Glow. The Suja – Glow has less iron than Suja – Vanilla Nutz, and similar calcium to Suja – Vanilla Nutz. The Suja – Glow has less protein than Suja – Vanilla Nutz. To learn more about Suja – Glow, read related food calories, and a nutrition guide.
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Suja – Fuel is a similar nourishment to Suja – Vanilla Nutz because both of the Suja – Vanilla Nutz and Suja – Fuel are from Suja. The Suja – Vanilla Nutz has more calories than Suja – Fuel because Suja – Vanilla Nutz has 230 calories, and it is 140 more calories than Suja – Fuel. The Suja – Fuel has less iron than Suja – Vanilla Nutz, and less calcium than Suja – Vanilla Nutz. The Suja – Fuel has less protein than Suja – Vanilla Nutz. To learn more about Suja – Fuel, read related food calories, and a nutrition guide.
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Suja – Green Supreme is a similar nourishment to Suja – Vanilla Nutz because both of the Suja – Vanilla Nutz and Suja – Green Supreme are from Suja. The Suja – Vanilla Nutz has more calories than Suja – Green Supreme because Suja – Vanilla Nutz has 230 calories, and it is 120 more calories than Suja – Green Supreme. The Suja – Green Supreme has less iron than Suja – Vanilla Nutz, and more calcium than Suja – Vanilla Nutz. The Suja – Green Supreme has less protein than Suja – Vanilla Nutz. To learn more about Suja – Green Supreme, read related food calories, and a nutrition guide.
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Suja – Essentials Spicy Lemonade is a similar nourishment to Suja – Vanilla Nutz because both of the Suja – Vanilla Nutz and Suja – Essentials Spicy Lemonade are from Suja. The Suja – Vanilla Nutz has more calories than Suja – Essentials Spicy Lemonade because Suja – Vanilla Nutz has 230 calories, and it is 110 more calories than Suja – Essentials Spicy Lemonade. The Suja – Essentials Spicy Lemonade has less iron than Suja – Vanilla Nutz, and similar calcium to Suja – Vanilla Nutz. The Suja – Essentials Spicy Lemonade has less protein than Suja – Vanilla Nutz. To learn more about Suja – Essentials Spicy Lemonade, read related food calories, and a nutrition guide.