Sensible portions – Onion Straws is a Sensible portions type of food with 1 ounce serving size that provides 130 calories. Sensible portions – Onion Straws has 47% carbohydrate, and 50% fat, 3% protein in 100 gram of Sensible portions – Onion Straws. Sensible portions – Onion Straws nutrient values are 15 g carbohydrate, 1 g protein, and 7 g fat. Sensible portions – Onion Straws has the vitamins A, and C within it. Sensible portions – Onion Straws has 0 % vitamin A and 0 % vitamin C. Sensible portions – Onion Straws has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sensible portions – Onion Straws has 1 g dietary fiber, and 1 g sugar. 1 serving of Sensible portions – Onion Straws provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sensible portions – Onion Straws provides 130g of 2,000 cal by leaving 1,870 cal.
Sensible portions – Onion Straws and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sensible portions – Onion Straws provides 7g fat for total of 67g. After 1 serving of Sensible portions – Onion Straws, 60g is needed for heart health. Sensible portions – Onion Straws provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Sensible portions – Onion Straws causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sensible portions – Onion Straws is one of the possibilities. 15g is provided by Sensible portions – Onion Straws for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sensible portions – Onion Straws leaves 235g carbohydrates for low-carb dieting. 1 serving of Sensible portions – Onion Straws provides 1g sugar for daily 75g sugar intake. 1 serving of Sensible portions – Onion Straws leaves 74g sugar for daily intake threshold of sugar. Sensible portions – Onion Straws provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sensible portions – Onion Straws 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sensible portions – Onion Straws. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Sensible portions – Onion Straws.
There are similar foods to the Sensible portions – Onion Straws in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Onion Straws, Onion Straws, Southwestern, Veggie Straws, Apple Straws, and straws.
The nutrients table of the Sensible portions – Onion Straws with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Sensible portions – Onion Straws |
Nutrient values for Sensible portions – Onion Straws |
|---|---|
|
Serving size |
1 ounce |
|
Calories |
130 |
|
Carbs percentage |
47% |
|
Fat percentage |
50% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Sensible portions – Onion Straws?
The alternative foods for Sensible portions – Onion Straws involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sensible portions – Onion Straws are listed below.
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Fresh & Easy – Baked Cheese Puffs is an alternative to Sensible portions – Onion Straws because it has 130 calories, similar to Sensible portions – Onion Straws. The Fresh & Easy – Baked Cheese Puffs has similar iron to Sensible portions – Onion Straws, and similar calcium to Sensible portions – Onion Straws. The Fresh & Easy – Baked Cheese Puffs has more protein than Sensible portions – Onion Straws. To learn more about Fresh & Easy – Baked Cheese Puffs, read related food calories, and a nutrition guide.
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simply sprouted – Black Bean Tortilla Chips is an alternative to Sensible portions – Onion Straws because it has 130 calories, similar to Sensible portions – Onion Straws. The simply sprouted – Black Bean Tortilla Chips has more iron than Sensible portions – Onion Straws, and more calcium than Sensible portions – Onion Straws. The simply sprouted – Black Bean Tortilla Chips has more protein than Sensible portions – Onion Straws. To learn more about simply sprouted – Black Bean Tortilla Chips, read related food calories, and a nutrition guide.
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Clancy’s – Multigrain Chips is an alternative to Sensible portions – Onion Straws because it has 130 calories, similar to Sensible portions – Onion Straws. The Clancy’s – Multigrain Chips has more iron than Sensible portions – Onion Straws, and similar calcium to Sensible portions – Onion Straws. The Clancy’s – Multigrain Chips has more protein than Sensible portions – Onion Straws. To learn more about Clancy’s – Multigrain Chips, read related food calories, and a nutrition guide.
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It’s – Pub Mix is an alternative to Sensible portions – Onion Straws because it has 130 calories, similar to Sensible portions – Onion Straws. The It’s – Pub Mix has more iron than Sensible portions – Onion Straws, and more calcium than Sensible portions – Onion Straws. The It’s – Pub Mix has more protein than Sensible portions – Onion Straws. To learn more about It’s – Pub Mix, read related food calories, and a nutrition guide.
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Lorna Doone – Mini Shortbread Cookies is an alternative to Sensible portions – Onion Straws because it has 130 calories, similar to Sensible portions – Onion Straws. The Lorna Doone – Mini Shortbread Cookies has more iron than Sensible portions – Onion Straws, and similar calcium to Sensible portions – Onion Straws. The Lorna Doone – Mini Shortbread Cookies has similar protein to Sensible portions – Onion Straws. To learn more about Lorna Doone – Mini Shortbread Cookies, read related food calories, and a nutrition guide.