Bakers – Fiesta Salad is a Bakers type of food with 1 salad serving size that provides 290 calories. Bakers – Fiesta Salad has 21% carbohydrate, and 56% fat, 23% protein in 100 gram of Bakers – Fiesta Salad. Bakers – Fiesta Salad nutrient values are 15 g carbohydrate, 17 g protein, and 18 g fat. Bakers – Fiesta Salad has the vitamins A, and C within it. Bakers – Fiesta Salad has 0 % vitamin A and 0 % vitamin C. Bakers – Fiesta Salad has 570 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Bakers – Fiesta Salad has 3 g dietary fiber, and 4 g sugar. 1 serving of Bakers – Fiesta Salad provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Bakers – Fiesta Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Bakers – Fiesta Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bakers – Fiesta Salad provides 18g fat for total of 67g. After 1 serving of Bakers – Fiesta Salad, 49g is needed for heart health. Bakers – Fiesta Salad provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Bakers – Fiesta Salad causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Bakers – Fiesta Salad is one of the possibilities. 15g is provided by Bakers – Fiesta Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bakers – Fiesta Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Bakers – Fiesta Salad provides 4g sugar for daily 75g sugar intake. 1 serving of Bakers – Fiesta Salad leaves 71g sugar for daily intake threshold of sugar. Bakers – Fiesta Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Bakers – Fiesta Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bakers – Fiesta Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Bakers – Fiesta Salad.
There are similar foods to the Bakers – Fiesta Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fiesta Salad, Fiesta Salad, cookies, Crossiant, and Chicken Fiesta Salad.
The nutrients table of the Bakers – Fiesta Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bakers – Fiesta Salad |
Nutrient values for Bakers – Fiesta Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
290 |
|
Carbs percentage |
21% |
|
Fat percentage |
56% |
|
Protein percentage |
23% |
|
Carbs |
15 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
18 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Bakers – Fiesta Salad?
The alternative foods for Bakers – Fiesta Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bakers – Fiesta Salad are listed below.
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Archer Farms – Cobb Salad is an alternative to Bakers – Fiesta Salad because it has 290 calories, similar to Bakers – Fiesta Salad. The Archer Farms – Cobb Salad has more iron than Bakers – Fiesta Salad, and more calcium than Bakers – Fiesta Salad. The Archer Farms – Cobb Salad has less protein than Bakers – Fiesta Salad. To learn more about Archer Farms – Cobb Salad, read related food calories, and a nutrition guide.
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Signature Cafe – Greek Salad is an alternative to Bakers – Fiesta Salad because it has 290 calories, similar to Bakers – Fiesta Salad. The Signature Cafe – Greek Salad has more iron than Bakers – Fiesta Salad, and more calcium than Bakers – Fiesta Salad. The Signature Cafe – Greek Salad has less protein than Bakers – Fiesta Salad. To learn more about Signature Cafe – Greek Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Southwest Salad / Grilled is an alternative to Bakers – Fiesta Salad because it has 290 calories, similar to Bakers – Fiesta Salad. The Mcdonald’s – Southwest Salad / Grilled has more iron than Bakers – Fiesta Salad, and more calcium than Bakers – Fiesta Salad. The Mcdonald’s – Southwest Salad / Grilled has more protein than Bakers – Fiesta Salad. To learn more about Mcdonald’s – Southwest Salad / Grilled, read related food calories, and a nutrition guide.
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Mc Donald’s – Southwestern Grilled Chicken Salad is an alternative to Bakers – Fiesta Salad because it has 290 calories, similar to Bakers – Fiesta Salad. The Mc Donald’s – Southwestern Grilled Chicken Salad has more iron than Bakers – Fiesta Salad, and more calcium than Bakers – Fiesta Salad. The Mc Donald’s – Southwestern Grilled Chicken Salad has more protein than Bakers – Fiesta Salad. To learn more about Mc Donald’s – Southwestern Grilled Chicken Salad, read related food calories, and a nutrition guide.
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Bistro – Turkey and Bacon Cobb is an alternative to Bakers – Fiesta Salad because it has 290 calories, similar to Bakers – Fiesta Salad. The Bistro – Turkey and Bacon Cobb has more iron than Bakers – Fiesta Salad, and more calcium than Bakers – Fiesta Salad. The Bistro – Turkey and Bacon Cobb has less protein than Bakers – Fiesta Salad. To learn more about Bistro – Turkey and Bacon Cobb, read related food calories, and a nutrition guide.