Signature Cafe – Greek Salad is a Signature Cafe type of food with 1 salad serving size that provides 290 calories. Signature Cafe – Greek Salad has 28% carbohydrate, and 62% fat, 10% protein in 100 gram of Signature Cafe – Greek Salad. Signature Cafe – Greek Salad nutrient values are 22 g carbohydrate, 8 g protein, and 22 g fat. Signature Cafe – Greek Salad has the vitamins A, and C within it. Signature Cafe – Greek Salad has 110 % vitamin A and 100 % vitamin C. Signature Cafe – Greek Salad has 1370 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Signature Cafe – Greek Salad has 3 g dietary fiber, and 12 g sugar. 1 serving of Signature Cafe – Greek Salad provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Signature Cafe – Greek Salad provides 290g of 2,000 cal by leaving 1,710 cal.
Signature Cafe – Greek Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Signature Cafe – Greek Salad provides 22g fat for total of 67g. After 1 serving of Signature Cafe – Greek Salad, 45g is needed for heart health. Signature Cafe – Greek Salad provides 1,370g for 2,300g by leaving 930g for daily sodium intake. Signature Cafe – Greek Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Signature Cafe – Greek Salad is one of the possibilities. 22g is provided by Signature Cafe – Greek Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Signature Cafe – Greek Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of Signature Cafe – Greek Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Signature Cafe – Greek Salad leaves 63g sugar for daily intake threshold of sugar. Signature Cafe – Greek Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Signature Cafe – Greek Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Signature Cafe – Greek Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Signature Cafe – Greek Salad.
There are similar foods to the Signature Cafe – Greek Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Style Salad, Greek Salad, Greek Style Salad, Greek Salad, and Chopped Salad, Greek Style.
The nutrients table of the Signature Cafe – Greek Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Signature Cafe – Greek Salad |
Nutrient values for Signature Cafe – Greek Salad |
|---|---|
|
Serving size |
1 salad |
|
Calories |
290 |
|
Carbs percentage |
28% |
|
Fat percentage |
62% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
22 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
110 % |
|
Vitamin c |
100 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Signature Cafe – Greek Salad?
The alternative foods for Signature Cafe – Greek Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Signature Cafe – Greek Salad are listed below.
-
Bakers – Fiesta Salad is an alternative to Signature Cafe – Greek Salad because it has 290 calories, similar to Signature Cafe – Greek Salad. The Bakers – Fiesta Salad has less iron than Signature Cafe – Greek Salad, and less calcium than Signature Cafe – Greek Salad. The Bakers – Fiesta Salad has more protein than Signature Cafe – Greek Salad. To learn more about Bakers – Fiesta Salad, read related food calories, and a nutrition guide.
-
Archer Farms – Cobb Salad is an alternative to Signature Cafe – Greek Salad because it has 290 calories, similar to Signature Cafe – Greek Salad. The Archer Farms – Cobb Salad has less iron than Signature Cafe – Greek Salad, and less calcium than Signature Cafe – Greek Salad. The Archer Farms – Cobb Salad has more protein than Signature Cafe – Greek Salad. To learn more about Archer Farms – Cobb Salad, read related food calories, and a nutrition guide.
-
Mcdonald’s – Southwest Salad / Grilled is an alternative to Signature Cafe – Greek Salad because it has 290 calories, similar to Signature Cafe – Greek Salad. The Mcdonald’s – Southwest Salad / Grilled has more iron than Signature Cafe – Greek Salad, and similar calcium to Signature Cafe – Greek Salad. The Mcdonald’s – Southwest Salad / Grilled has more protein than Signature Cafe – Greek Salad. To learn more about Mcdonald’s – Southwest Salad / Grilled, read related food calories, and a nutrition guide.
-
Mc Donald’s – Southwestern Grilled Chicken Salad is an alternative to Signature Cafe – Greek Salad because it has 290 calories, similar to Signature Cafe – Greek Salad. The Mc Donald’s – Southwestern Grilled Chicken Salad has more iron than Signature Cafe – Greek Salad, and similar calcium to Signature Cafe – Greek Salad. The Mc Donald’s – Southwestern Grilled Chicken Salad has more protein than Signature Cafe – Greek Salad. To learn more about Mc Donald’s – Southwestern Grilled Chicken Salad, read related food calories, and a nutrition guide.
-
Bistro – Turkey and Bacon Cobb is an alternative to Signature Cafe – Greek Salad because it has 290 calories, similar to Signature Cafe – Greek Salad. The Bistro – Turkey and Bacon Cobb has less iron than Signature Cafe – Greek Salad, and less calcium than Signature Cafe – Greek Salad. The Bistro – Turkey and Bacon Cobb has more protein than Signature Cafe – Greek Salad. To learn more about Bistro – Turkey and Bacon Cobb, read related food calories, and a nutrition guide.