Weight Watchers – Three Cheese Macaroni is a Weight Watchers type of food with 1 serving serving size that provides 300 calories. Weight Watchers – Three Cheese Macaroni has 64% carbohydrate, and 18% fat, 19% protein in 100 gram of Weight Watchers – Three Cheese Macaroni. Weight Watchers – Three Cheese Macaroni nutrient values are 48 g carbohydrate, 14 g protein, and 6 g fat. Weight Watchers – Three Cheese Macaroni has the vitamins A, and C within it. Weight Watchers – Three Cheese Macaroni has 2 % vitamin A and 6 % vitamin C. Weight Watchers – Three Cheese Macaroni has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Three Cheese Macaroni has 3 g dietary fiber, and 3 g sugar. 1 serving of Weight Watchers – Three Cheese Macaroni provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Three Cheese Macaroni provides 300g of 2,000 cal by leaving 1,700 cal.
Weight Watchers – Three Cheese Macaroni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Three Cheese Macaroni provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Three Cheese Macaroni, 61g is needed for heart health. Weight Watchers – Three Cheese Macaroni provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Weight Watchers – Three Cheese Macaroni causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Three Cheese Macaroni is one of the possibilities. 48g is provided by Weight Watchers – Three Cheese Macaroni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Three Cheese Macaroni leaves 202g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Three Cheese Macaroni provides 3g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Three Cheese Macaroni leaves 72g sugar for daily intake threshold of sugar. Weight Watchers – Three Cheese Macaroni provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Three Cheese Macaroni 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Three Cheese Macaroni. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Three Cheese Macaroni.
There are similar foods to the Weight Watchers – Three Cheese Macaroni in terms of nutrition, daily intake amount, and calorie amount. These are Three Cheese Macaroni, Three Cheese Macaroni, Fiberful Pasta – Three Cheese Macaroni, Three Cheese Macaroni, and Fresh Taste Three Cheese Macaroni.
The nutrients table of the Weight Watchers – Three Cheese Macaroni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Three Cheese Macaroni |
Nutrient values for Weight Watchers – Three Cheese Macaroni |
|---|---|
|
Serving size |
1 serving |
|
Calories |
300 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
19% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
570 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Weight Watchers – Three Cheese Macaroni?
The alternative foods for Weight Watchers – Three Cheese Macaroni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Three Cheese Macaroni are listed below.
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Panera – Croissant is an alternative to Weight Watchers – Three Cheese Macaroni because it has 300 calories, similar to Weight Watchers – Three Cheese Macaroni. The Panera – Croissant has less iron than Weight Watchers – Three Cheese Macaroni, and less calcium than Weight Watchers – Three Cheese Macaroni. The Panera – Croissant has less protein than Weight Watchers – Three Cheese Macaroni. To learn more about Panera – Croissant, read related food calories, and a nutrition guide.
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Wendy’s – Chili Cheese Nachos is an alternative to Weight Watchers – Three Cheese Macaroni because it has 300 calories, similar to Weight Watchers – Three Cheese Macaroni. The Wendy’s – Chili Cheese Nachos has similar iron to Weight Watchers – Three Cheese Macaroni, and less calcium than Weight Watchers – Three Cheese Macaroni. The Wendy’s – Chili Cheese Nachos has less protein than Weight Watchers – Three Cheese Macaroni. To learn more about Wendy’s – Chili Cheese Nachos, read related food calories, and a nutrition guide.
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Calamari – Fried is an alternative to Weight Watchers – Three Cheese Macaroni because it has 300 calories, similar to Weight Watchers – Three Cheese Macaroni. The Calamari – Fried has less iron than Weight Watchers – Three Cheese Macaroni, and less calcium than Weight Watchers – Three Cheese Macaroni. The Calamari – Fried has more protein than Weight Watchers – Three Cheese Macaroni. To learn more about Calamari – Fried, read related food calories, and a nutrition guide.
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Sodexo Campus – Well Balanced Provencal Pizza is an alternative to Weight Watchers – Three Cheese Macaroni because it has 300 calories, similar to Weight Watchers – Three Cheese Macaroni. The Sodexo Campus – Well Balanced Provencal Pizza has more iron than Weight Watchers – Three Cheese Macaroni, and more calcium than Weight Watchers – Three Cheese Macaroni. The Sodexo Campus – Well Balanced Provencal Pizza has similar protein to Weight Watchers – Three Cheese Macaroni. To learn more about Sodexo Campus – Well Balanced Provencal Pizza, read related food calories, and a nutrition guide.
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Sodexo Campus – Mushroom Cheese Strata is an alternative to Weight Watchers – Three Cheese Macaroni because it has 300 calories, similar to Weight Watchers – Three Cheese Macaroni. The Sodexo Campus – Mushroom Cheese Strata has more iron than Weight Watchers – Three Cheese Macaroni, and more calcium than Weight Watchers – Three Cheese Macaroni. The Sodexo Campus – Mushroom Cheese Strata has more protein than Weight Watchers – Three Cheese Macaroni. To learn more about Sodexo Campus – Mushroom Cheese Strata, read related food calories, and a nutrition guide.