Granarolo – Ricottine is a Granarolo type of food with 100 g serving size that provides 150 calories. Granarolo – Ricottine has 8% carbohydrate, and 73% fat, 19% protein in 100 gram of Granarolo – Ricottine. Granarolo – Ricottine nutrient values are 3 g carbohydrate, 7 g protein, and 12 g fat. Granarolo – Ricottine has the vitamins A, and C within it. Granarolo – Ricottine has 0 % vitamin A and 0 % vitamin C. Granarolo – Ricottine has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Granarolo – Ricottine has 0 g dietary fiber, and 3 g sugar. 1 serving of Granarolo – Ricottine provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Granarolo – Ricottine provides 150g of 2,000 cal by leaving 1,850 cal.
Granarolo – Ricottine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Granarolo – Ricottine provides 12g fat for total of 67g. After 1 serving of Granarolo – Ricottine, 55g is needed for heart health. Granarolo – Ricottine provides –g for 2,300g by leaving 2,300g for daily sodium intake. Granarolo – Ricottine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Granarolo – Ricottine is one of the possibilities. 3g is provided by Granarolo – Ricottine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Granarolo – Ricottine leaves 247g carbohydrates for low-carb dieting. 1 serving of Granarolo – Ricottine provides 3g sugar for daily 75g sugar intake. 1 serving of Granarolo – Ricottine leaves 72g sugar for daily intake threshold of sugar. Granarolo – Ricottine provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Granarolo – Ricottine 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Granarolo – Ricottine. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Granarolo – Ricottine.
There are similar foods to the Granarolo – Ricottine in terms of nutrition, daily intake amount, and calorie amount. These are 2 Ricottine, Ricottine Senza Conservanti, 2 Ricottine Light, Ricottine Light -50% Grassi, and ricottine.
The nutrients table of the Granarolo – Ricottine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Granarolo – Ricottine |
Nutrient values for Granarolo – Ricottine |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
8% |
|
Fat percentage |
73% |
|
Protein percentage |
19% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Granarolo – Ricottine?
The alternative foods for Granarolo – Ricottine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Granarolo – Ricottine are listed below.
-
kokonatsutsumiruku is an alternative to Granarolo – Ricottine because it has 150 calories, similar to Granarolo – Ricottine. The kokonatsutsumiruku has more iron than Granarolo – Ricottine, and similar calcium to Granarolo – Ricottine. The kokonatsutsumiruku has less protein than Granarolo – Ricottine. To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
-
Zheng Wo Sun Xie is an alternative to Granarolo – Ricottine because it has 150 calories, similar to Granarolo – Ricottine. The Zheng Wo Sun Xie has more iron than Granarolo – Ricottine, and more calcium than Granarolo – Ricottine. The Zheng Wo Sun Xie has less protein than Granarolo – Ricottine. To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
-
Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Granarolo – Ricottine because it has 150 calories, similar to Granarolo – Ricottine. The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more iron than Granarolo – Ricottine, and similar calcium to Granarolo – Ricottine. The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Granarolo – Ricottine. To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
-
Bai He Niu Rou is an alternative to Granarolo – Ricottine because it has 150 calories, similar to Granarolo – Ricottine. The Bai He Niu Rou has more iron than Granarolo – Ricottine, and more calcium than Granarolo – Ricottine. The Bai He Niu Rou has more protein than Granarolo – Ricottine. To learn more about Bai He Niu Rou , read related food calories, and a nutrition guide.
-
Shui Jing Ya She is an alternative to Granarolo – Ricottine because it has 150 calories, similar to Granarolo – Ricottine. The Shui Jing Ya She has more iron than Granarolo – Ricottine, and more calcium than Granarolo – Ricottine. The Shui Jing Ya She has more protein than Granarolo – Ricottine. To learn more about Shui Jing Ya She , read related food calories, and a nutrition guide.