Bai He Niu Rou is a Generic type of food with 100 g serving size that provides 150 calories. Bai He Niu Rou has 22% carbohydrate, and 37% fat, 41% protein in 100 gram of Bai He Niu Rou . Bai He Niu Rou nutrient values are 8 g carbohydrate, 15 g protein, and 6 g fat. Bai He Niu Rou has the vitamins A, and C within it. Bai He Niu Rou has 0 % vitamin A and 2 % vitamin C. Bai He Niu Rou has 518 mg sodium, 216 mg potassium, 60 mg cholesterol, and — g trans fat. Bai He Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Bai He Niu Rou provides 15 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Bai He Niu Rou provides 150g of 2,000 cal by leaving 1,850 cal.
Bai He Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai He Niu Rou provides 6g fat for total of 67g. After 1 serving of Bai He Niu Rou , 61g is needed for heart health. Bai He Niu Rou provides 518g for 2,300g by leaving 1,782g for daily sodium intake. Bai He Niu Rou causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Bai He Niu Rou is one of the possibilities. 8g is provided by Bai He Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai He Niu Rou leaves 242g carbohydrates for low-carb dieting. 1 serving of Bai He Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Bai He Niu Rou leaves 75g sugar for daily intake threshold of sugar. Bai He Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bai He Niu Rou 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai He Niu Rou . Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Bai He Niu Rou .
There are similar foods to the Bai He Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 鲜百合炒牛肉, 百合莲子炒牛肉, 百合汤, 百合(脱水), and 百合荔枝.
The nutrients table of the Bai He Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai He Niu Rou |
Nutrient values for Bai He Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
150 |
|
Carbs percentage |
22% |
|
Fat percentage |
37% |
|
Protein percentage |
41% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
518 mg |
|
Potassium |
216 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
15 % |
What are the alternative foods for Bai He Niu Rou ?
The alternative foods for Bai He Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai He Niu Rou are listed below.
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kokonatsutsumiruku is an alternative to Bai He Niu Rou because it has 150 calories, similar to Bai He Niu Rou . The kokonatsutsumiruku has less iron than Bai He Niu Rou , and less calcium than Bai He Niu Rou . The kokonatsutsumiruku has less protein than Bai He Niu Rou . To learn more about kokonatsutsumiruku, read related food calories, and a nutrition guide.
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Zheng Wo Sun Xie is an alternative to Bai He Niu Rou because it has 150 calories, similar to Bai He Niu Rou . The Zheng Wo Sun Xie has less iron than Bai He Niu Rou , and less calcium than Bai He Niu Rou . The Zheng Wo Sun Xie has less protein than Bai He Niu Rou . To learn more about Zheng Wo Sun Xie , read related food calories, and a nutrition guide.
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Granarolo – Ricottine is an alternative to Bai He Niu Rou because it has 150 calories, similar to Bai He Niu Rou . The Granarolo – Ricottine has less iron than Bai He Niu Rou , and less calcium than Bai He Niu Rou . The Granarolo – Ricottine has less protein than Bai He Niu Rou . To learn more about Granarolo – Ricottine, read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) is an alternative to Bai He Niu Rou because it has 150 calories, similar to Bai He Niu Rou . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has less iron than Bai He Niu Rou , and less calcium than Bai He Niu Rou . The Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ) has more protein than Bai He Niu Rou . To learn more about Tun Rou (Da Xing Zhong )(Sheng rosuChi Rou ), read related food calories, and a nutrition guide.
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Shui Jing Ya She is an alternative to Bai He Niu Rou because it has 150 calories, similar to Bai He Niu Rou . The Shui Jing Ya She has more iron than Bai He Niu Rou , and less calcium than Bai He Niu Rou . The Shui Jing Ya She has less protein than Bai He Niu Rou . To learn more about Shui Jing Ya She , read related food calories, and a nutrition guide.