Healthy Choice – Lemon Pepper Fish is a Healthy Choice type of food with 1 meal serving size that provides 330 calories. Healthy Choice – Lemon Pepper Fish has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Healthy Choice – Lemon Pepper Fish. Healthy Choice – Lemon Pepper Fish nutrient values are 58 g carbohydrate, 14 g protein, and 4 g fat. Healthy Choice – Lemon Pepper Fish has the vitamins A, and C within it. Healthy Choice – Lemon Pepper Fish has 8 % vitamin A and 35 % vitamin C. Healthy Choice – Lemon Pepper Fish has 530 mg sodium, 460 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Lemon Pepper Fish has 4 g dietary fiber, and 18 g sugar. 1 serving of Healthy Choice – Lemon Pepper Fish provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Lemon Pepper Fish provides 330g of 2,000 cal by leaving 1,670 cal.
Healthy Choice – Lemon Pepper Fish and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Lemon Pepper Fish provides 4g fat for total of 67g. After 1 serving of Healthy Choice – Lemon Pepper Fish, 63g is needed for heart health. Healthy Choice – Lemon Pepper Fish provides 530g for 2,300g by leaving 1,770g for daily sodium intake. Healthy Choice – Lemon Pepper Fish causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Lemon Pepper Fish is one of the possibilities. 58g is provided by Healthy Choice – Lemon Pepper Fish for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Lemon Pepper Fish leaves 192g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Lemon Pepper Fish provides 18g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Lemon Pepper Fish leaves 57g sugar for daily intake threshold of sugar. Healthy Choice – Lemon Pepper Fish provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Lemon Pepper Fish 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Lemon Pepper Fish. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Lemon Pepper Fish.
There are similar foods to the Healthy Choice – Lemon Pepper Fish in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pepper Fish, Lemon Pepper Fish, Lemon Pepper Fish Dinner, Lemon Pepper Fish, and Lemon Pepper Fish.
The nutrients table of the Healthy Choice – Lemon Pepper Fish with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Lemon Pepper Fish |
Nutrient values for Healthy Choice – Lemon Pepper Fish |
|---|---|
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Serving size |
1 meal |
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Calories |
330 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
58 g |
|
Dietary fiber |
4 g |
|
Sugar |
18 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
530 mg |
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Potassium |
460 mg |
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Cholesterol |
30 mg |
|
Vitamin a |
8 % |
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Vitamin c |
35 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Healthy Choice – Lemon Pepper Fish?
The alternative foods for Healthy Choice – Lemon Pepper Fish involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Lemon Pepper Fish are listed below.
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Atkins – Chicken and Broccoli Alfredo is an alternative to Healthy Choice – Lemon Pepper Fish because it has 330 calories, similar to Healthy Choice – Lemon Pepper Fish. The Atkins – Chicken and Broccoli Alfredo has similar iron to Healthy Choice – Lemon Pepper Fish, and more calcium than Healthy Choice – Lemon Pepper Fish. The Atkins – Chicken and Broccoli Alfredo has more protein than Healthy Choice – Lemon Pepper Fish. To learn more about Atkins – Chicken and Broccoli Alfredo, read related food calories, and a nutrition guide.
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My Fit Foods – Medium Pear Salmon is an alternative to Healthy Choice – Lemon Pepper Fish because it has 330 calories, similar to Healthy Choice – Lemon Pepper Fish. The My Fit Foods – Medium Pear Salmon has more iron than Healthy Choice – Lemon Pepper Fish, and more calcium than Healthy Choice – Lemon Pepper Fish. The My Fit Foods – Medium Pear Salmon has more protein than Healthy Choice – Lemon Pepper Fish. To learn more about My Fit Foods – Medium Pear Salmon, read related food calories, and a nutrition guide.
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Amy’s – Tamale Verde Black Bean is an alternative to Healthy Choice – Lemon Pepper Fish because it has 330 calories, similar to Healthy Choice – Lemon Pepper Fish. The Amy’s – Tamale Verde Black Bean has more iron than Healthy Choice – Lemon Pepper Fish, and more calcium than Healthy Choice – Lemon Pepper Fish. The Amy’s – Tamale Verde Black Bean has less protein than Healthy Choice – Lemon Pepper Fish. To learn more about Amy’s – Tamale Verde Black Bean, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Mushroom Roasted Beef is an alternative to Healthy Choice – Lemon Pepper Fish because it has 330 calories, similar to Healthy Choice – Lemon Pepper Fish. The Healthy Choice – Meals – Mushroom Roasted Beef has more iron than Healthy Choice – Lemon Pepper Fish, and more calcium than Healthy Choice – Lemon Pepper Fish. The Healthy Choice – Meals – Mushroom Roasted Beef has more protein than Healthy Choice – Lemon Pepper Fish. To learn more about Healthy Choice – Meals – Mushroom Roasted Beef, read related food calories, and a nutrition guide.
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Healthy Choice – Cafe Steamers Pineapple Chicken is an alternative to Healthy Choice – Lemon Pepper Fish because it has 330 calories, similar to Healthy Choice – Lemon Pepper Fish. The Healthy Choice – Cafe Steamers Pineapple Chicken has more iron than Healthy Choice – Lemon Pepper Fish, and less calcium than Healthy Choice – Lemon Pepper Fish. The Healthy Choice – Cafe Steamers Pineapple Chicken has more protein than Healthy Choice – Lemon Pepper Fish. To learn more about Healthy Choice – Cafe Steamers Pineapple Chicken, read related food calories, and a nutrition guide.