Goya – Maria Cookies is a Goya type of food with 4 pcs serving size that provides 130 calories. Goya – Maria Cookies has 73% carbohydrate, and 21% fat, 6% protein in 100 gram of Goya – Maria Cookies. Goya – Maria Cookies nutrient values are 24 g carbohydrate, 2 g protein, and 3 g fat. Goya – Maria Cookies has the vitamins A, and C within it. Goya – Maria Cookies has 0 % vitamin A and 0 % vitamin C. Goya – Maria Cookies has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Maria Cookies has 1 g dietary fiber, and 6 g sugar. 1 serving of Goya – Maria Cookies provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Goya – Maria Cookies provides 130g of 2,000 cal by leaving 1,870 cal.
Goya – Maria Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Maria Cookies provides 3g fat for total of 67g. After 1 serving of Goya – Maria Cookies, 64g is needed for heart health. Goya – Maria Cookies provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Goya – Maria Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Maria Cookies is one of the possibilities. 24g is provided by Goya – Maria Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Maria Cookies leaves 226g carbohydrates for low-carb dieting. 1 serving of Goya – Maria Cookies provides 6g sugar for daily 75g sugar intake. 1 serving of Goya – Maria Cookies leaves 69g sugar for daily intake threshold of sugar. Goya – Maria Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goya – Maria Cookies 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Maria Cookies. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Maria Cookies.
There are similar foods to the Goya – Maria Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Maria Cookies, Maria Cookies, Maria Cookies, Maria Cookies, and Maria Cookies.
The nutrients table of the Goya – Maria Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Goya – Maria Cookies |
Nutrient values for Goya – Maria Cookies |
|---|---|
|
Serving size |
4 pcs |
|
Calories |
130 |
|
Carbs percentage |
73% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Goya – Maria Cookies?
The similar foods to Goya – Maria Cookies involve alike nutritional values from the same Goya type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Goya – Maria Cookies are listed below.
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Goya – Pork Tamales is a similar nourishment to Goya – Maria Cookies because both of the Goya – Maria Cookies and Goya – Pork Tamales are from Goya. The Goya – Maria Cookies has less calories than Goya – Pork Tamales because Goya – Maria Cookies has 130 calories, and it is 30 less calories than Goya – Pork Tamales. The Goya – Pork Tamales has more iron than Goya – Maria Cookies, and similar calcium to Goya – Maria Cookies. The Goya – Pork Tamales has more protein than Goya – Maria Cookies. To learn more about Goya – Pork Tamales, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is a similar nourishment to Goya – Maria Cookies because both of the Goya – Maria Cookies and Goya – Rice & Beans are from Goya. The Goya – Maria Cookies has less calories than Goya – Rice & Beans because Goya – Maria Cookies has 130 calories, and it is 30 less calories than Goya – Rice & Beans. The Goya – Rice & Beans has more iron than Goya – Maria Cookies, and similar calcium to Goya – Maria Cookies. The Goya – Rice & Beans has more protein than Goya – Maria Cookies. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Goya – Plantain Chips is a similar nourishment to Goya – Maria Cookies because both of the Goya – Maria Cookies and Goya – Plantain Chips are from Goya. The Goya – Maria Cookies has less calories than Goya – Plantain Chips because Goya – Maria Cookies has 130 calories, and it is 20 less calories than Goya – Plantain Chips. The Goya – Plantain Chips has more iron than Goya – Maria Cookies, and similar calcium to Goya – Maria Cookies. The Goya – Plantain Chips has less protein than Goya – Maria Cookies. To learn more about Goya – Plantain Chips, read related food calories, and a nutrition guide.
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Goya – Sweet Potato Chips is a similar nourishment to Goya – Maria Cookies because both of the Goya – Maria Cookies and Goya – Sweet Potato Chips are from Goya. The Goya – Maria Cookies has similar calories to Goya – Sweet Potato Chips because Goya – Maria Cookies has 130 calories, and it is similar calories to Goya – Sweet Potato Chips. The Goya – Sweet Potato Chips has more iron than Goya – Maria Cookies, and more calcium than Goya – Maria Cookies. The Goya – Sweet Potato Chips has less protein than Goya – Maria Cookies. To learn more about Goya – Sweet Potato Chips, read related food calories, and a nutrition guide.
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Goya – Yellow Rice Spanish Style is a similar nourishment to Goya – Maria Cookies because both of the Goya – Maria Cookies and Goya – Yellow Rice Spanish Style are from Goya. The Goya – Maria Cookies has less calories than Goya – Yellow Rice Spanish Style because Goya – Maria Cookies has 130 calories, and it is 30 less calories than Goya – Yellow Rice Spanish Style. The Goya – Yellow Rice Spanish Style has more iron than Goya – Maria Cookies, and more calcium than Goya – Maria Cookies. The Goya – Yellow Rice Spanish Style has more protein than Goya – Maria Cookies. To learn more about Goya – Yellow Rice Spanish Style, read related food calories, and a nutrition guide.