Goya – Yellow Rice Spanish Style is a Goya type of food with 0.25 cup serving size that provides 160 calories. Goya – Yellow Rice Spanish Style has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Goya – Yellow Rice Spanish Style. Goya – Yellow Rice Spanish Style nutrient values are 36 g carbohydrate, 4 g protein, and 0 g fat. Goya – Yellow Rice Spanish Style has the vitamins A, and C within it. Goya – Yellow Rice Spanish Style has 0 % vitamin A and 4 % vitamin C. Goya – Yellow Rice Spanish Style has 820 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Goya – Yellow Rice Spanish Style has 1 g dietary fiber, and 0 g sugar. 1 serving of Goya – Yellow Rice Spanish Style provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Goya – Yellow Rice Spanish Style provides 160g of 2,000 cal by leaving 1,840 cal.
Goya – Yellow Rice Spanish Style and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Goya – Yellow Rice Spanish Style provides –g fat for total of 67g. After 1 serving of Goya – Yellow Rice Spanish Style, 67g is needed for heart health. Goya – Yellow Rice Spanish Style provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Goya – Yellow Rice Spanish Style causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Goya – Yellow Rice Spanish Style is one of the possibilities. 36g is provided by Goya – Yellow Rice Spanish Style for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Goya – Yellow Rice Spanish Style leaves 214g carbohydrates for low-carb dieting. 1 serving of Goya – Yellow Rice Spanish Style provides –g sugar for daily 75g sugar intake. 1 serving of Goya – Yellow Rice Spanish Style leaves 75g sugar for daily intake threshold of sugar. Goya – Yellow Rice Spanish Style provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Goya – Yellow Rice Spanish Style 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Goya – Yellow Rice Spanish Style. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Goya – Yellow Rice Spanish Style.
There are similar foods to the Goya – Yellow Rice Spanish Style in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Rice, Spanish Style, Yellow Rice, Spanish Style, Yellow Rice Spanish Style, Spanish Rice, and Spanish style yellow rice.
The nutrients table of the Goya – Yellow Rice Spanish Style with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Goya – Yellow Rice Spanish Style |
Nutrient values for Goya – Yellow Rice Spanish Style |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Goya – Yellow Rice Spanish Style?
The alternative foods for Goya – Yellow Rice Spanish Style involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Goya – Yellow Rice Spanish Style are listed below.
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Augason Farms – Long Grain Brown Rice is an alternative to Goya – Yellow Rice Spanish Style because it has 160 calories, similar to Goya – Yellow Rice Spanish Style. The Augason Farms – Long Grain Brown Rice has less iron than Goya – Yellow Rice Spanish Style, and less calcium than Goya – Yellow Rice Spanish Style. The Augason Farms – Long Grain Brown Rice has less protein than Goya – Yellow Rice Spanish Style. To learn more about Augason Farms – Long Grain Brown Rice, read related food calories, and a nutrition guide.
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Rico – Rice is an alternative to Goya – Yellow Rice Spanish Style because it has 160 calories, similar to Goya – Yellow Rice Spanish Style. The Rico – Rice has similar iron to Goya – Yellow Rice Spanish Style, and less calcium than Goya – Yellow Rice Spanish Style. The Rico – Rice has less protein than Goya – Yellow Rice Spanish Style. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Goya – Yellow Rice Spanish Style because it has 160 calories, similar to Goya – Yellow Rice Spanish Style. The Goya – Rice & Beans has less iron than Goya – Yellow Rice Spanish Style, and less calcium than Goya – Yellow Rice Spanish Style. The Goya – Rice & Beans has more protein than Goya – Yellow Rice Spanish Style. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Goya – Yellow Rice Spanish Style because it has 160 calories, similar to Goya – Yellow Rice Spanish Style. The Safeway – Whole Grain Brown Rice has less iron than Goya – Yellow Rice Spanish Style, and less calcium than Goya – Yellow Rice Spanish Style. The Safeway – Whole Grain Brown Rice has similar protein to Goya – Yellow Rice Spanish Style. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Goya – Yellow Rice Spanish Style because it has 160 calories, similar to Goya – Yellow Rice Spanish Style. The Tj’s – Raw Almonds has less iron than Goya – Yellow Rice Spanish Style, and more calcium than Goya – Yellow Rice Spanish Style. The Tj’s – Raw Almonds has more protein than Goya – Yellow Rice Spanish Style. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.