The 7-11 – Tang Xin Dan Sha La San Ming Zhi Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

7-11 – Tang Xin Dan Sha La San Ming Zhi is a 7-11 type of food with 1 份 serving size that provides 276 calories. 7-11 – Tang Xin Dan Sha La San Ming Zhi has 46% carbohydrate, and 39% fat, 14% protein in 100 gram of 7-11 – Tang Xin Dan Sha La San Ming Zhi . 7-11 – Tang Xin Dan Sha La San Ming Zhi nutrient values are 29 g carbohydrate, 9 g protein, and 11 g fat. 7-11 – Tang Xin Dan Sha La San Ming Zhi has the vitamins A, and C within it. 7-11 – Tang Xin Dan Sha La San Ming Zhi has 0 % vitamin A and 0 % vitamin C. 7-11 – Tang Xin Dan Sha La San Ming Zhi has 451 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 7-11 – Tang Xin Dan Sha La San Ming Zhi has 0 g dietary fiber, and 0 g sugar. 1 serving of 7-11 – Tang Xin Dan Sha La San Ming Zhi provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. 7-11 – Tang Xin Dan Sha La San Ming Zhi provides 276g of 2,000 cal by leaving 1,724 cal.

 

7-11 – Tang Xin Dan Sha La San Ming Zhi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 7-11 – Tang Xin Dan Sha La San Ming Zhi provides 11g fat for total of 67g. After 1 serving of 7-11 – Tang Xin Dan Sha La San Ming Zhi , 56g is needed for heart health. 7-11 – Tang Xin Dan Sha La San Ming Zhi provides 451g for 2,300g by leaving 1,849g for daily sodium intake. 7-11 – Tang Xin Dan Sha La San Ming Zhi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with 7-11 – Tang Xin Dan Sha La San Ming Zhi is one of the possibilities. 29g is provided by 7-11 – Tang Xin Dan Sha La San Ming Zhi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 7-11 – Tang Xin Dan Sha La San Ming Zhi leaves 221g carbohydrates for low-carb dieting. 1 serving of 7-11 – Tang Xin Dan Sha La San Ming Zhi provides –g sugar for daily 75g sugar intake. 1 serving of 7-11 – Tang Xin Dan Sha La San Ming Zhi leaves 75g sugar for daily intake threshold of sugar. 7-11 – Tang Xin Dan Sha La San Ming Zhi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of 7-11 – Tang Xin Dan Sha La San Ming Zhi 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 7-11 – Tang Xin Dan Sha La San Ming Zhi . Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of 7-11 – Tang Xin Dan Sha La San Ming Zhi .

 

There are similar foods to the 7-11 – Tang Xin Dan Sha La San Ming Zhi in terms of nutrition, daily intake amount, and calorie amount. These are 7-11, 鮪魚溏心蛋沙拉三明治, 溏心蛋沙拉三明治, 三明治, and 雙餡鮪魚溏心蛋沙拉三明治.

 

The nutrients table of the 7-11 – Tang Xin Dan Sha La San Ming Zhi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

7-11 – Tang Xin Dan Sha La San Ming Zhi	Nutrient values for 7-11 – Tang Xin Dan Sha La San Ming Zhi
Serving size	1 份
Calories	276
Carbs percentage	46%
Fat percentage	39%
Protein percentage	14%
Carbs	29 g
Dietary fiber	0 g
Sugar	0 g
Fat	11 g
Saturated	2 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	9 g
Sodium	451 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the similar foods to 7-11 – Tang Xin Dan Sha La San Ming Zhi ?

The similar foods to 7-11 – Tang Xin Dan Sha La San Ming Zhi involve alike nutritional values from the same 7-11 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to 7-11 – Tang Xin Dan Sha La San Ming Zhi are listed below.

1. 7-11 – Cheddar & Sour Cream Chips is a similar nourishment to 7-11 – Tang Xin Dan Sha La San Ming Zhi because both of the 7-11 – Tang Xin Dan Sha La San Ming Zhi and 7-11 – Cheddar & Sour Cream Chips are from 7-11. The 7-11 – Tang Xin Dan Sha La San Ming Zhi has more calories than 7-11 – Cheddar & Sour Cream Chips because 7-11 – Tang Xin Dan Sha La San Ming Zhi has 276 calories, and it is 116 more calories than 7-11 – Cheddar & Sour Cream Chips. The 7-11 – Cheddar & Sour Cream Chips has more iron than 7-11 – Tang Xin Dan Sha La San Ming Zhi , and similar calcium to 7-11 – Tang Xin Dan Sha La San Ming Zhi . The 7-11 – Cheddar & Sour Cream Chips has less protein than 7-11 – Tang Xin Dan Sha La San Ming Zhi . To learn more about 7-11 – Cheddar & Sour Cream Chips, read related food calories, and a nutrition guide.

2. 7-11 – Beef & Cheese Sticks is a similar nourishment to 7-11 – Tang Xin Dan Sha La San Ming Zhi because both of the 7-11 – Tang Xin Dan Sha La San Ming Zhi and 7-11 – Beef & Cheese Sticks are from 7-11. The 7-11 – Tang Xin Dan Sha La San Ming Zhi has more calories than 7-11 – Beef & Cheese Sticks because 7-11 – Tang Xin Dan Sha La San Ming Zhi has 276 calories, and it is 216 more calories than 7-11 – Beef & Cheese Sticks. The 7-11 – Beef & Cheese Sticks has similar iron to 7-11 – Tang Xin Dan Sha La San Ming Zhi , and more calcium than 7-11 – Tang Xin Dan Sha La San Ming Zhi . The 7-11 – Beef & Cheese Sticks has less protein than 7-11 – Tang Xin Dan Sha La San Ming Zhi . To learn more about 7-11 – Beef & Cheese Sticks, read related food calories, and a nutrition guide.

3. 7-11 – Taco and Cheese Taquito is a similar nourishment to 7-11 – Tang Xin Dan Sha La San Ming Zhi because both of the 7-11 – Tang Xin Dan Sha La San Ming Zhi and 7-11 – Taco and Cheese Taquito are from 7-11. The 7-11 – Tang Xin Dan Sha La San Ming Zhi has more calories than 7-11 – Taco and Cheese Taquito because 7-11 – Tang Xin Dan Sha La San Ming Zhi has 276 calories, and it is 26 more calories than 7-11 – Taco and Cheese Taquito. The 7-11 – Taco and Cheese Taquito has more iron than 7-11 – Tang Xin Dan Sha La San Ming Zhi , and more calcium than 7-11 – Tang Xin Dan Sha La San Ming Zhi . The 7-11 – Taco and Cheese Taquito has less protein than 7-11 – Tang Xin Dan Sha La San Ming Zhi . To learn more about 7-11 – Taco and Cheese Taquito, read related food calories, and a nutrition guide.

4. 7-11 – Chocolate Covered Raisins is a similar nourishment to 7-11 – Tang Xin Dan Sha La San Ming Zhi because both of the 7-11 – Tang Xin Dan Sha La San Ming Zhi and 7-11 – Chocolate Covered Raisins are from 7-11. The 7-11 – Tang Xin Dan Sha La San Ming Zhi has more calories than 7-11 – Chocolate Covered Raisins because 7-11 – Tang Xin Dan Sha La San Ming Zhi has 276 calories, and it is 106 more calories than 7-11 – Chocolate Covered Raisins. The 7-11 – Chocolate Covered Raisins has more iron than 7-11 – Tang Xin Dan Sha La San Ming Zhi , and more calcium than 7-11 – Tang Xin Dan Sha La San Ming Zhi . The 7-11 – Chocolate Covered Raisins has less protein than 7-11 – Tang Xin Dan Sha La San Ming Zhi . To learn more about 7-11 – Chocolate Covered Raisins, read related food calories, and a nutrition guide.

5. 7-11 – Monterey Jack & Chicken Taquito is a similar nourishment to 7-11 – Tang Xin Dan Sha La San Ming Zhi because both of the 7-11 – Tang Xin Dan Sha La San Ming Zhi and 7-11 – Monterey Jack & Chicken Taquito are from 7-11. The 7-11 – Tang Xin Dan Sha La San Ming Zhi has less calories than 7-11 – Monterey Jack & Chicken Taquito because 7-11 – Tang Xin Dan Sha La San Ming Zhi has 276 calories, and it is 4 less calories than 7-11 – Monterey Jack & Chicken Taquito. The 7-11 – Monterey Jack & Chicken Taquito has more iron than 7-11 – Tang Xin Dan Sha La San Ming Zhi , and more calcium than 7-11 – Tang Xin Dan Sha La San Ming Zhi . The 7-11 – Monterey Jack & Chicken Taquito has less protein than 7-11 – Tang Xin Dan Sha La San Ming Zhi . To learn more about 7-11 – Monterey Jack & Chicken Taquito, read related food calories, and a nutrition guide.