Ji Si Bo Cai Zhou is a Generic type of food with 100 g serving size that provides 47 calories. Ji Si Bo Cai Zhou has 62% carbohydrate, and 20% fat, 18% protein in 100 gram of Ji Si Bo Cai Zhou . Ji Si Bo Cai Zhou nutrient values are 7 g carbohydrate, 2 g protein, and 1 g fat. Ji Si Bo Cai Zhou has the vitamins A, and C within it. Ji Si Bo Cai Zhou has 0 % vitamin A and 2 % vitamin C. Ji Si Bo Cai Zhou has 123 mg sodium, 53 mg potassium, 3 mg cholesterol, and — g trans fat. Ji Si Bo Cai Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Ji Si Bo Cai Zhou provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ji Si Bo Cai Zhou provides 47g of 2,000 cal by leaving 1,953 cal.
Ji Si Bo Cai Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ji Si Bo Cai Zhou provides 1g fat for total of 67g. After 1 serving of Ji Si Bo Cai Zhou , 66g is needed for heart health. Ji Si Bo Cai Zhou provides 123g for 2,300g by leaving 2,177g for daily sodium intake. Ji Si Bo Cai Zhou causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ji Si Bo Cai Zhou is one of the possibilities. 7g is provided by Ji Si Bo Cai Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ji Si Bo Cai Zhou leaves 243g carbohydrates for low-carb dieting. 1 serving of Ji Si Bo Cai Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Ji Si Bo Cai Zhou leaves 75g sugar for daily intake threshold of sugar. Ji Si Bo Cai Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ji Si Bo Cai Zhou 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ji Si Bo Cai Zhou . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Ji Si Bo Cai Zhou .
There are similar foods to the Ji Si Bo Cai Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 菠菜鸡肝滚粥, 香菇鸡丝粥, 菠菜粥, 酸菜鸡丝粥, and 菠菜猪肝粥.
The nutrients table of the Ji Si Bo Cai Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ji Si Bo Cai Zhou |
Nutrient values for Ji Si Bo Cai Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
62% |
|
Fat percentage |
20% |
|
Protein percentage |
18% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
123 mg |
|
Potassium |
53 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ji Si Bo Cai Zhou ?
The alternative foods for Ji Si Bo Cai Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ji Si Bo Cai Zhou are listed below.
-
Si Ji Dou Chao Rou Pian is an alternative to Ji Si Bo Cai Zhou because it has 47 calories, similar to Ji Si Bo Cai Zhou . The Si Ji Dou Chao Rou Pian has more iron than Ji Si Bo Cai Zhou , and more calcium than Ji Si Bo Cai Zhou . The Si Ji Dou Chao Rou Pian has more protein than Ji Si Bo Cai Zhou . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
-
Dong Guo Li (Guan Tou ) is an alternative to Ji Si Bo Cai Zhou because it has 47 calories, similar to Ji Si Bo Cai Zhou . The Dong Guo Li (Guan Tou ) has more iron than Ji Si Bo Cai Zhou , and more calcium than Ji Si Bo Cai Zhou . The Dong Guo Li (Guan Tou ) has less protein than Ji Si Bo Cai Zhou . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
-
Gutes Land – Joghurt, 1, 5% Fett is an alternative to Ji Si Bo Cai Zhou because it has 47 calories, similar to Ji Si Bo Cai Zhou . The Gutes Land – Joghurt, 1, 5% Fett has less iron than Ji Si Bo Cai Zhou , and similar calcium to Ji Si Bo Cai Zhou . The Gutes Land – Joghurt, 1, 5% Fett has more protein than Ji Si Bo Cai Zhou . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
-
Zhong Guo Li is an alternative to Ji Si Bo Cai Zhou because it has 47 calories, similar to Ji Si Bo Cai Zhou . The Zhong Guo Li has less iron than Ji Si Bo Cai Zhou , and similar calcium to Ji Si Bo Cai Zhou . The Zhong Guo Li has less protein than Ji Si Bo Cai Zhou . To learn more about Zhong Guo Li , read related food calories, and a nutrition guide.
-
Han Jiu Bao Tao is an alternative to Ji Si Bo Cai Zhou because it has 47 calories, similar to Ji Si Bo Cai Zhou . The Han Jiu Bao Tao has less iron than Ji Si Bo Cai Zhou , and more calcium than Ji Si Bo Cai Zhou . The Han Jiu Bao Tao has less protein than Ji Si Bo Cai Zhou . To learn more about Han Jiu Bao Tao , read related food calories, and a nutrition guide.