Zhong Guo Li is a Generic type of food with 100 g serving size that provides 47 calories. Zhong Guo Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Zhong Guo Li . Zhong Guo Li nutrient values are 12 g carbohydrate, 0 g protein, and 0 g fat. Zhong Guo Li has the vitamins A, and C within it. Zhong Guo Li has 0 % vitamin A and 10 % vitamin C. Zhong Guo Li has 1 mg sodium, 140 mg potassium, 0 mg cholesterol, and — g trans fat. Zhong Guo Li has 1 g dietary fiber, and — g sugar. 1 serving of Zhong Guo Li provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Zhong Guo Li provides 47g of 2,000 cal by leaving 1,953 cal.
Zhong Guo Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhong Guo Li provides –g fat for total of 67g. After 1 serving of Zhong Guo Li , 67g is needed for heart health. Zhong Guo Li provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Zhong Guo Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zhong Guo Li is one of the possibilities. 12g is provided by Zhong Guo Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhong Guo Li leaves 238g carbohydrates for low-carb dieting. 1 serving of Zhong Guo Li provides –g sugar for daily 75g sugar intake. 1 serving of Zhong Guo Li leaves 75g sugar for daily intake threshold of sugar. Zhong Guo Li provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Zhong Guo Li 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zhong Guo Li . Thus, 4 minutes of running and 17 minutes of cleaning are necessary to burn the calories of 1 serving of Zhong Guo Li .
There are similar foods to the Zhong Guo Li in terms of nutrition, daily intake amount, and calorie amount. These are 中国米饭, 中国鲎, 花枝丸, 梨, and 荠菜猪肉饺子.
The nutrients table of the Zhong Guo Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhong Guo Li |
Nutrient values for Zhong Guo Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
47 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Zhong Guo Li ?
The alternative foods for Zhong Guo Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhong Guo Li are listed below.
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Si Ji Dou Chao Rou Pian is an alternative to Zhong Guo Li because it has 47 calories, similar to Zhong Guo Li . The Si Ji Dou Chao Rou Pian has more iron than Zhong Guo Li , and more calcium than Zhong Guo Li . The Si Ji Dou Chao Rou Pian has more protein than Zhong Guo Li . To learn more about Si Ji Dou Chao Rou Pian , read related food calories, and a nutrition guide.
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Dong Guo Li (Guan Tou ) is an alternative to Zhong Guo Li because it has 47 calories, similar to Zhong Guo Li . The Dong Guo Li (Guan Tou ) has more iron than Zhong Guo Li , and more calcium than Zhong Guo Li . The Dong Guo Li (Guan Tou ) has similar protein to Zhong Guo Li . To learn more about Dong Guo Li (Guan Tou ), read related food calories, and a nutrition guide.
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Ji Si Bo Cai Zhou is an alternative to Zhong Guo Li because it has 47 calories, similar to Zhong Guo Li . The Ji Si Bo Cai Zhou has more iron than Zhong Guo Li , and similar calcium to Zhong Guo Li . The Ji Si Bo Cai Zhou has more protein than Zhong Guo Li . To learn more about Ji Si Bo Cai Zhou , read related food calories, and a nutrition guide.
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Gutes Land – Joghurt, 1, 5% Fett is an alternative to Zhong Guo Li because it has 47 calories, similar to Zhong Guo Li . The Gutes Land – Joghurt, 1, 5% Fett has similar iron to Zhong Guo Li , and similar calcium to Zhong Guo Li . The Gutes Land – Joghurt, 1, 5% Fett has more protein than Zhong Guo Li . To learn more about Gutes Land – Joghurt, 1, 5% Fett, read related food calories, and a nutrition guide.
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Han Jiu Bao Tao is an alternative to Zhong Guo Li because it has 47 calories, similar to Zhong Guo Li . The Han Jiu Bao Tao has more iron than Zhong Guo Li , and more calcium than Zhong Guo Li . The Han Jiu Bao Tao has similar protein to Zhong Guo Li . To learn more about Han Jiu Bao Tao , read related food calories, and a nutrition guide.