Oishi – Fish Crackers is a Oishi type of food with 1 bag 30g serving size that provides 140 calories. Oishi – Fish Crackers has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Oishi – Fish Crackers. Oishi – Fish Crackers nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. Oishi – Fish Crackers has the vitamins A, and C within it. Oishi – Fish Crackers has 0 % vitamin A and 0 % vitamin C. Oishi – Fish Crackers has 390 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oishi – Fish Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Oishi – Fish Crackers provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Oishi – Fish Crackers provides 140g of 2,000 cal by leaving 1,860 cal.
Oishi – Fish Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oishi – Fish Crackers provides 6g fat for total of 67g. After 1 serving of Oishi – Fish Crackers, 61g is needed for heart health. Oishi – Fish Crackers provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Oishi – Fish Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oishi – Fish Crackers is one of the possibilities. 20g is provided by Oishi – Fish Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oishi – Fish Crackers leaves 230g carbohydrates for low-carb dieting. 1 serving of Oishi – Fish Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Oishi – Fish Crackers leaves 75g sugar for daily intake threshold of sugar. Oishi – Fish Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oishi – Fish Crackers 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oishi – Fish Crackers. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Oishi – Fish Crackers.
There are similar foods to the Oishi – Fish Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Fish Crackers, Fish Crackers, Dory – Fish Crackers, Prawn Crackers, and Nori Nori Fish Crackers.
The nutrients table of the Oishi – Fish Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oishi – Fish Crackers |
Nutrient values for Oishi – Fish Crackers |
|---|---|
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Serving size |
1 bag 30g |
|
Calories |
140 |
|
Carbs percentage |
58% |
|
Fat percentage |
39% |
|
Protein percentage |
3% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
390 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Oishi – Fish Crackers?
The similar foods to Oishi – Fish Crackers involve alike nutritional values from the same Oishi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oishi – Fish Crackers are listed below.
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Oishi – Prawn Crackers is a similar nourishment to Oishi – Fish Crackers because both of the Oishi – Fish Crackers and Oishi – Prawn Crackers are from Oishi. The Oishi – Fish Crackers has more calories than Oishi – Prawn Crackers because Oishi – Fish Crackers has 140 calories, and it is 10 more calories than Oishi – Prawn Crackers. The Oishi – Prawn Crackers has similar iron to Oishi – Fish Crackers, and similar calcium to Oishi – Fish Crackers. The Oishi – Prawn Crackers has more protein than Oishi – Fish Crackers. To learn more about Oishi – Prawn Crackers, read related food calories, and a nutrition guide.
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Oishi – Ham & Egg Sandwich is a similar nourishment to Oishi – Fish Crackers because both of the Oishi – Fish Crackers and Oishi – Ham & Egg Sandwich are from Oishi. The Oishi – Fish Crackers has less calories than Oishi – Ham & Egg Sandwich because Oishi – Fish Crackers has 140 calories, and it is 60 less calories than Oishi – Ham & Egg Sandwich. The Oishi – Ham & Egg Sandwich has more iron than Oishi – Fish Crackers, and more calcium than Oishi – Fish Crackers. The Oishi – Ham & Egg Sandwich has more protein than Oishi – Fish Crackers. To learn more about Oishi – Ham & Egg Sandwich, read related food calories, and a nutrition guide.
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Oishi – Oishi Sandwich Ham Cheese is a similar nourishment to Oishi – Fish Crackers because both of the Oishi – Fish Crackers and Oishi – Oishi Sandwich Ham Cheese are from Oishi. The Oishi – Fish Crackers has less calories than Oishi – Oishi Sandwich Ham Cheese because Oishi – Fish Crackers has 140 calories, and it is 50 less calories than Oishi – Oishi Sandwich Ham Cheese. The Oishi – Oishi Sandwich Ham Cheese has more iron than Oishi – Fish Crackers, and more calcium than Oishi – Fish Crackers. The Oishi – Oishi Sandwich Ham Cheese has more protein than Oishi – Fish Crackers. To learn more about Oishi – Oishi Sandwich Ham Cheese, read related food calories, and a nutrition guide.
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Oishi – Bread Pan is a similar nourishment to Oishi – Fish Crackers because both of the Oishi – Fish Crackers and Oishi – Bread Pan are from Oishi. The Oishi – Fish Crackers has less calories than Oishi – Bread Pan because Oishi – Fish Crackers has 140 calories, and it is 10 less calories than Oishi – Bread Pan. The Oishi – Bread Pan has similar iron to Oishi – Fish Crackers, and similar calcium to Oishi – Fish Crackers. The Oishi – Bread Pan has more protein than Oishi – Fish Crackers. To learn more about Oishi – Bread Pan, read related food calories, and a nutrition guide.
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Oishi – Cracklings is a similar nourishment to Oishi – Fish Crackers because both of the Oishi – Fish Crackers and Oishi – Cracklings are from Oishi. The Oishi – Fish Crackers has less calories than Oishi – Cracklings because Oishi – Fish Crackers has 140 calories, and it is 10 less calories than Oishi – Cracklings. The Oishi – Cracklings has similar iron to Oishi – Fish Crackers, and similar calcium to Oishi – Fish Crackers. The Oishi – Cracklings has similar protein to Oishi – Fish Crackers. To learn more about Oishi – Cracklings, read related food calories, and a nutrition guide.