Oishi – Ham & Egg Sandwich is a Oishi type of food with 80 Gram (1 piece, split in half) serving size that provides 200 calories. Oishi – Ham & Egg Sandwich has 51% carbohydrate, and 35% fat, 14% protein in 100 gram of Oishi – Ham & Egg Sandwich. Oishi – Ham & Egg Sandwich nutrient values are 26 g carbohydrate, 7 g protein, and 8 g fat. Oishi – Ham & Egg Sandwich has the vitamins A, and C within it. Oishi – Ham & Egg Sandwich has 0 % vitamin A and 0 % vitamin C. Oishi – Ham & Egg Sandwich has 500 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Oishi – Ham & Egg Sandwich has 1 g dietary fiber, and 5 g sugar. 1 serving of Oishi – Ham & Egg Sandwich provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Oishi – Ham & Egg Sandwich provides 200g of 2,000 cal by leaving 1,800 cal.
Oishi – Ham & Egg Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oishi – Ham & Egg Sandwich provides 8g fat for total of 67g. After 1 serving of Oishi – Ham & Egg Sandwich, 59g is needed for heart health. Oishi – Ham & Egg Sandwich provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Oishi – Ham & Egg Sandwich causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Oishi – Ham & Egg Sandwich is one of the possibilities. 26g is provided by Oishi – Ham & Egg Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oishi – Ham & Egg Sandwich leaves 224g carbohydrates for low-carb dieting. 1 serving of Oishi – Ham & Egg Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of Oishi – Ham & Egg Sandwich leaves 70g sugar for daily intake threshold of sugar. Oishi – Ham & Egg Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Oishi – Ham & Egg Sandwich 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oishi – Ham & Egg Sandwich. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Oishi – Ham & Egg Sandwich.
There are similar foods to the Oishi – Ham & Egg Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Egg Sandwich, Ham&Egg Sandwich, ham egg sandwich, Oishi Sandwich Ham Cheese, and Ham-Cheese Sandwich.
The nutrients table of the Oishi – Ham & Egg Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oishi – Ham & Egg Sandwich |
Nutrient values for Oishi – Ham & Egg Sandwich |
|---|---|
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Serving size |
80 Gram (1 piece, split in half) |
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Calories |
200 |
|
Carbs percentage |
51% |
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Fat percentage |
35% |
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Protein percentage |
14% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
|
Sodium |
500 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
4 % |
|
Iron |
2 % |
What are the similar foods to Oishi – Ham & Egg Sandwich?
The similar foods to Oishi – Ham & Egg Sandwich involve alike nutritional values from the same Oishi type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Oishi – Ham & Egg Sandwich are listed below.
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Oishi – Fish Crackers is a similar nourishment to Oishi – Ham & Egg Sandwich because both of the Oishi – Ham & Egg Sandwich and Oishi – Fish Crackers are from Oishi. The Oishi – Ham & Egg Sandwich has more calories than Oishi – Fish Crackers because Oishi – Ham & Egg Sandwich has 200 calories, and it is 60 more calories than Oishi – Fish Crackers. The Oishi – Fish Crackers has less iron than Oishi – Ham & Egg Sandwich, and less calcium than Oishi – Ham & Egg Sandwich. The Oishi – Fish Crackers has less protein than Oishi – Ham & Egg Sandwich. To learn more about Oishi – Fish Crackers, read related food calories, and a nutrition guide.
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Oishi – Prawn Crackers is a similar nourishment to Oishi – Ham & Egg Sandwich because both of the Oishi – Ham & Egg Sandwich and Oishi – Prawn Crackers are from Oishi. The Oishi – Ham & Egg Sandwich has more calories than Oishi – Prawn Crackers because Oishi – Ham & Egg Sandwich has 200 calories, and it is 70 more calories than Oishi – Prawn Crackers. The Oishi – Prawn Crackers has less iron than Oishi – Ham & Egg Sandwich, and less calcium than Oishi – Ham & Egg Sandwich. The Oishi – Prawn Crackers has less protein than Oishi – Ham & Egg Sandwich. To learn more about Oishi – Prawn Crackers, read related food calories, and a nutrition guide.
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Oishi – Oishi Sandwich Ham Cheese is a similar nourishment to Oishi – Ham & Egg Sandwich because both of the Oishi – Ham & Egg Sandwich and Oishi – Oishi Sandwich Ham Cheese are from Oishi. The Oishi – Ham & Egg Sandwich has more calories than Oishi – Oishi Sandwich Ham Cheese because Oishi – Ham & Egg Sandwich has 200 calories, and it is 10 more calories than Oishi – Oishi Sandwich Ham Cheese. The Oishi – Oishi Sandwich Ham Cheese has more iron than Oishi – Ham & Egg Sandwich, and more calcium than Oishi – Ham & Egg Sandwich. The Oishi – Oishi Sandwich Ham Cheese has similar protein to Oishi – Ham & Egg Sandwich. To learn more about Oishi – Oishi Sandwich Ham Cheese, read related food calories, and a nutrition guide.
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Oishi – Bread Pan is a similar nourishment to Oishi – Ham & Egg Sandwich because both of the Oishi – Ham & Egg Sandwich and Oishi – Bread Pan are from Oishi. The Oishi – Ham & Egg Sandwich has more calories than Oishi – Bread Pan because Oishi – Ham & Egg Sandwich has 200 calories, and it is 50 more calories than Oishi – Bread Pan. The Oishi – Bread Pan has less iron than Oishi – Ham & Egg Sandwich, and less calcium than Oishi – Ham & Egg Sandwich. The Oishi – Bread Pan has less protein than Oishi – Ham & Egg Sandwich. To learn more about Oishi – Bread Pan, read related food calories, and a nutrition guide.
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Oishi – Cracklings is a similar nourishment to Oishi – Ham & Egg Sandwich because both of the Oishi – Ham & Egg Sandwich and Oishi – Cracklings are from Oishi. The Oishi – Ham & Egg Sandwich has more calories than Oishi – Cracklings because Oishi – Ham & Egg Sandwich has 200 calories, and it is 50 more calories than Oishi – Cracklings. The Oishi – Cracklings has less iron than Oishi – Ham & Egg Sandwich, and less calcium than Oishi – Ham & Egg Sandwich. The Oishi – Cracklings has less protein than Oishi – Ham & Egg Sandwich. To learn more about Oishi – Cracklings, read related food calories, and a nutrition guide.