Great Harvest Cranberry Almond – Oatmeal is a Great Harvest Cranberry Almond type of food with 0.5 cup serving size that provides 250 calories. Great Harvest Cranberry Almond – Oatmeal has 66% carbohydrate, and 21% fat, 14% protein in 100 gram of Great Harvest Cranberry Almond – Oatmeal. Great Harvest Cranberry Almond – Oatmeal nutrient values are 43 g carbohydrate, 9 g protein, and 6 g fat. Great Harvest Cranberry Almond – Oatmeal has the vitamins A, and C within it. Great Harvest Cranberry Almond – Oatmeal has 0 % vitamin A and 2 % vitamin C. Great Harvest Cranberry Almond – Oatmeal has 105 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Great Harvest Cranberry Almond – Oatmeal has 5 g dietary fiber, and 21 g sugar. 1 serving of Great Harvest Cranberry Almond – Oatmeal provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Great Harvest Cranberry Almond – Oatmeal provides 250g of 2,000 cal by leaving 1,750 cal.
Great Harvest Cranberry Almond – Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Great Harvest Cranberry Almond – Oatmeal provides 6g fat for total of 67g. After 1 serving of Great Harvest Cranberry Almond – Oatmeal, 61g is needed for heart health. Great Harvest Cranberry Almond – Oatmeal provides 105g for 2,300g by leaving 2,195g for daily sodium intake. Great Harvest Cranberry Almond – Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Great Harvest Cranberry Almond – Oatmeal is one of the possibilities. 43g is provided by Great Harvest Cranberry Almond – Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Great Harvest Cranberry Almond – Oatmeal leaves 207g carbohydrates for low-carb dieting. 1 serving of Great Harvest Cranberry Almond – Oatmeal provides 21g sugar for daily 75g sugar intake. 1 serving of Great Harvest Cranberry Almond – Oatmeal leaves 54g sugar for daily intake threshold of sugar. Great Harvest Cranberry Almond – Oatmeal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Great Harvest Cranberry Almond – Oatmeal 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Great Harvest Cranberry Almond – Oatmeal. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Great Harvest Cranberry Almond – Oatmeal.
There are similar foods to the Great Harvest Cranberry Almond – Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Bread, Cranberry Almond Oatmeal, Cranberry Almond Oatmeal, Cranberry Almond Biscotti, and Cranberry Walnut Oatmeal.
The nutrients table of the Great Harvest Cranberry Almond – Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Great Harvest Cranberry Almond – Oatmeal |
Nutrient values for Great Harvest Cranberry Almond – Oatmeal |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
250 |
|
Carbs percentage |
66% |
|
Fat percentage |
21% |
|
Protein percentage |
14% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
|
Sugar |
21 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
105 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Great Harvest Cranberry Almond – Oatmeal?
The alternative foods for Great Harvest Cranberry Almond – Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Great Harvest Cranberry Almond – Oatmeal are listed below.
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Duso’s – Rainbow Four Cheese Tortellini is an alternative to Great Harvest Cranberry Almond – Oatmeal because it has 250 calories, similar to Great Harvest Cranberry Almond – Oatmeal. The Duso’s – Rainbow Four Cheese Tortellini has more iron than Great Harvest Cranberry Almond – Oatmeal, and less calcium than Great Harvest Cranberry Almond – Oatmeal. The Duso’s – Rainbow Four Cheese Tortellini has more protein than Great Harvest Cranberry Almond – Oatmeal. To learn more about Duso’s – Rainbow Four Cheese Tortellini, read related food calories, and a nutrition guide.
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Sweet Home Farm – Honey Nut Granola with Almonds is an alternative to Great Harvest Cranberry Almond – Oatmeal because it has 250 calories, similar to Great Harvest Cranberry Almond – Oatmeal. The Sweet Home Farm – Honey Nut Granola with Almonds has similar iron to Great Harvest Cranberry Almond – Oatmeal, and less calcium than Great Harvest Cranberry Almond – Oatmeal. The Sweet Home Farm – Honey Nut Granola with Almonds has less protein than Great Harvest Cranberry Almond – Oatmeal. To learn more about Sweet Home Farm – Honey Nut Granola with Almonds, read related food calories, and a nutrition guide.
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Central Market – Vanilla Almond Granola is an alternative to Great Harvest Cranberry Almond – Oatmeal because it has 250 calories, similar to Great Harvest Cranberry Almond – Oatmeal. The Central Market – Vanilla Almond Granola has similar iron to Great Harvest Cranberry Almond – Oatmeal, and less calcium than Great Harvest Cranberry Almond – Oatmeal. The Central Market – Vanilla Almond Granola has less protein than Great Harvest Cranberry Almond – Oatmeal. To learn more about Central Market – Vanilla Almond Granola, read related food calories, and a nutrition guide.
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Trader Joe’s – Curried Chicken Salad is an alternative to Great Harvest Cranberry Almond – Oatmeal because it has 250 calories, similar to Great Harvest Cranberry Almond – Oatmeal. The Trader Joe’s – Curried Chicken Salad has less iron than Great Harvest Cranberry Almond – Oatmeal, and less calcium than Great Harvest Cranberry Almond – Oatmeal. The Trader Joe’s – Curried Chicken Salad has less protein than Great Harvest Cranberry Almond – Oatmeal. To learn more about Trader Joe’s – Curried Chicken Salad, read related food calories, and a nutrition guide.
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Publix – Chicken Salad is an alternative to Great Harvest Cranberry Almond – Oatmeal because it has 250 calories, similar to Great Harvest Cranberry Almond – Oatmeal. The Publix – Chicken Salad has less iron than Great Harvest Cranberry Almond – Oatmeal, and less calcium than Great Harvest Cranberry Almond – Oatmeal. The Publix – Chicken Salad has more protein than Great Harvest Cranberry Almond – Oatmeal. To learn more about Publix – Chicken Salad, read related food calories, and a nutrition guide.