satsumaYang ge is a Generic type of food with 100 g serving size that provides 139 calories. satsumaYang ge has 41% carbohydrate, and 21% fat, 38% protein in 100 gram of satsumaYang ge. satsumaYang ge nutrient values are 13 g carbohydrate, 12 g protein, and 3 g fat. satsumaYang ge has the vitamins A, and C within it. satsumaYang ge has 0 % vitamin A and 0 % vitamin C. satsumaYang ge has 730 mg sodium, 60 mg potassium, 20 mg cholesterol, and — g trans fat. satsumaYang ge has 0 g dietary fiber, and — g sugar. 1 serving of satsumaYang ge provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. satsumaYang ge provides 139g of 2,000 cal by leaving 1,861 cal.
satsumaYang ge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. satsumaYang ge provides 3g fat for total of 67g. After 1 serving of satsumaYang ge, 64g is needed for heart health. satsumaYang ge provides 730g for 2,300g by leaving 1,570g for daily sodium intake. satsumaYang ge causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with satsumaYang ge is one of the possibilities. 13g is provided by satsumaYang ge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of satsumaYang ge leaves 237g carbohydrates for low-carb dieting. 1 serving of satsumaYang ge provides –g sugar for daily 75g sugar intake. 1 serving of satsumaYang ge leaves 75g sugar for daily intake threshold of sugar. satsumaYang ge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of satsumaYang ge 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of satsumaYang ge. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of satsumaYang ge.
There are similar foods to the satsumaYang ge in terms of nutrition, daily intake amount, and calorie amount. These are さつま揚げ, 徳用さつま揚げ, さつま揚げ, さつま揚げ, and さつま揚げ.
The nutrients table of the satsumaYang ge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
satsumaYang ge |
Nutrient values for satsumaYang ge |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
41% |
|
Fat percentage |
21% |
|
Protein percentage |
38% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
730 mg |
|
Potassium |
60 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for satsumaYang ge?
The alternative foods for satsumaYang ge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to satsumaYang ge are listed below.
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Niu Gan is an alternative to satsumaYang ge because it has 139 calories, similar to satsumaYang ge. The Niu Gan has more iron than satsumaYang ge, and less calcium than satsumaYang ge. The Niu Gan has more protein than satsumaYang ge. To learn more about Niu Gan , read related food calories, and a nutrition guide.
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Gan shihiziki is an alternative to satsumaYang ge because it has 139 calories, similar to satsumaYang ge. The Gan shihiziki has more iron than satsumaYang ge, and more calcium than satsumaYang ge. The Gan shihiziki has less protein than satsumaYang ge. To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
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Ban Li Ji is an alternative to satsumaYang ge because it has 139 calories, similar to satsumaYang ge. The Ban Li Ji has more iron than satsumaYang ge, and less calcium than satsumaYang ge. The Ban Li Ji has less protein than satsumaYang ge. To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
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Hai Xian Zhou is an alternative to satsumaYang ge because it has 139 calories, similar to satsumaYang ge. The Hai Xian Zhou has more iron than satsumaYang ge, and less calcium than satsumaYang ge. The Hai Xian Zhou has less protein than satsumaYang ge. To learn more about Hai Xian Zhou , read related food calories, and a nutrition guide.
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Tang Bi Qi is an alternative to satsumaYang ge because it has 139 calories, similar to satsumaYang ge. The Tang Bi Qi has less iron than satsumaYang ge, and less calcium than satsumaYang ge. The Tang Bi Qi has less protein than satsumaYang ge. To learn more about Tang Bi Qi , read related food calories, and a nutrition guide.