Hai Xian Zhou is a Generic type of food with 100 g serving size that provides 139 calories. Hai Xian Zhou has 66% carbohydrate, and 7% fat, 27% protein in 100 gram of Hai Xian Zhou . Hai Xian Zhou nutrient values are 22 g carbohydrate, 9 g protein, and 1 g fat. Hai Xian Zhou has the vitamins A, and C within it. Hai Xian Zhou has 0 % vitamin A and 0 % vitamin C. Hai Xian Zhou has 514 mg sodium, 139 mg potassium, 56 mg cholesterol, and — g trans fat. Hai Xian Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Hai Xian Zhou provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Xian Zhou provides 139g of 2,000 cal by leaving 1,861 cal.
Hai Xian Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Xian Zhou provides 1g fat for total of 67g. After 1 serving of Hai Xian Zhou , 66g is needed for heart health. Hai Xian Zhou provides 514g for 2,300g by leaving 1,786g for daily sodium intake. Hai Xian Zhou causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Hai Xian Zhou is one of the possibilities. 22g is provided by Hai Xian Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Xian Zhou leaves 228g carbohydrates for low-carb dieting. 1 serving of Hai Xian Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hai Xian Zhou leaves 75g sugar for daily intake threshold of sugar. Hai Xian Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Xian Zhou 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Xian Zhou . Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Xian Zhou .
There are similar foods to the Hai Xian Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 海鲜粥, 海鲜粥, 家常海鲜粥, 家常海鲜粥, and 一品海鲜粥.
The nutrients table of the Hai Xian Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Xian Zhou |
Nutrient values for Hai Xian Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
139 |
|
Carbs percentage |
66% |
|
Fat percentage |
7% |
|
Protein percentage |
27% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
514 mg |
|
Potassium |
139 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for Hai Xian Zhou ?
The alternative foods for Hai Xian Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Xian Zhou are listed below.
-
Niu Gan is an alternative to Hai Xian Zhou because it has 139 calories, similar to Hai Xian Zhou . The Niu Gan has more iron than Hai Xian Zhou , and less calcium than Hai Xian Zhou . The Niu Gan has more protein than Hai Xian Zhou . To learn more about Niu Gan , read related food calories, and a nutrition guide.
-
Gan shihiziki is an alternative to Hai Xian Zhou because it has 139 calories, similar to Hai Xian Zhou . The Gan shihiziki has more iron than Hai Xian Zhou , and more calcium than Hai Xian Zhou . The Gan shihiziki has more protein than Hai Xian Zhou . To learn more about Gan shihiziki, read related food calories, and a nutrition guide.
-
satsumaYang ge is an alternative to Hai Xian Zhou because it has 139 calories, similar to Hai Xian Zhou . The satsumaYang ge has less iron than Hai Xian Zhou , and more calcium than Hai Xian Zhou . The satsumaYang ge has more protein than Hai Xian Zhou . To learn more about satsumaYang ge, read related food calories, and a nutrition guide.
-
Ban Li Ji is an alternative to Hai Xian Zhou because it has 139 calories, similar to Hai Xian Zhou . The Ban Li Ji has similar iron to Hai Xian Zhou , and less calcium than Hai Xian Zhou . The Ban Li Ji has less protein than Hai Xian Zhou . To learn more about Ban Li Ji , read related food calories, and a nutrition guide.
-
Tang Bi Qi is an alternative to Hai Xian Zhou because it has 139 calories, similar to Hai Xian Zhou . The Tang Bi Qi has less iron than Hai Xian Zhou , and less calcium than Hai Xian Zhou . The Tang Bi Qi has less protein than Hai Xian Zhou . To learn more about Tang Bi Qi , read related food calories, and a nutrition guide.