Jack’s – Pancakes is a Jack’s type of food with 3 Pancakes serving size that provides 330 calories. Jack’s – Pancakes has 69% carbohydrate, and 22% fat, 10% protein in 100 gram of Jack’s – Pancakes. Jack’s – Pancakes nutrient values are 57 g carbohydrate, 8 g protein, and 8 g fat. Jack’s – Pancakes has the vitamins A, and C within it. Jack’s – Pancakes has 0 % vitamin A and 0 % vitamin C. Jack’s – Pancakes has 450 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Jack’s – Pancakes has 0 g dietary fiber, and 0 g sugar. 1 serving of Jack’s – Pancakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Jack’s – Pancakes provides 330g of 2,000 cal by leaving 1,670 cal.
Jack’s – Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jack’s – Pancakes provides 8g fat for total of 67g. After 1 serving of Jack’s – Pancakes, 59g is needed for heart health. Jack’s – Pancakes provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Jack’s – Pancakes causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Jack’s – Pancakes is one of the possibilities. 57g is provided by Jack’s – Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jack’s – Pancakes leaves 193g carbohydrates for low-carb dieting. 1 serving of Jack’s – Pancakes provides –g sugar for daily 75g sugar intake. 1 serving of Jack’s – Pancakes leaves 75g sugar for daily intake threshold of sugar. Jack’s – Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jack’s – Pancakes 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jack’s – Pancakes. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Jack’s – Pancakes.
There are similar foods to the Jack’s – Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Pancakes, Jack’s Pancakes With Bacon, Semma & Jack’s Pancakes, Pancakes, and Pancakes (3).
The nutrients table of the Jack’s – Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jack’s – Pancakes |
Nutrient values for Jack’s – Pancakes |
|---|---|
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Serving size |
3 Pancakes |
|
Calories |
330 |
|
Carbs percentage |
69% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
57 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
450 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Jack’s – Pancakes?
The similar foods to Jack’s – Pancakes involve alike nutritional values from the same Jack’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Jack’s – Pancakes are listed below.
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Jack’s – Original 12 Sausage and Pepperoni Pizza is a similar nourishment to Jack’s – Pancakes because both of the Jack’s – Pancakes and Jack’s – Original 12 Sausage and Pepperoni Pizza are from Jack’s. The Jack’s – Pancakes has more calories than Jack’s – Original 12 Sausage and Pepperoni Pizza because Jack’s – Pancakes has 330 calories, and it is 40 more calories than Jack’s – Original 12 Sausage and Pepperoni Pizza. The Jack’s – Original 12 Sausage and Pepperoni Pizza has more iron than Jack’s – Pancakes, and more calcium than Jack’s – Pancakes. The Jack’s – Original 12 Sausage and Pepperoni Pizza has more protein than Jack’s – Pancakes. To learn more about Jack’s – Original 12 Sausage and Pepperoni Pizza, read related food calories, and a nutrition guide.
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Jack’s – Double Cheeseburger is a similar nourishment to Jack’s – Pancakes because both of the Jack’s – Pancakes and Jack’s – Double Cheeseburger are from Jack’s. The Jack’s – Pancakes has less calories than Jack’s – Double Cheeseburger because Jack’s – Pancakes has 330 calories, and it is 210 less calories than Jack’s – Double Cheeseburger. The Jack’s – Double Cheeseburger has similar iron to Jack’s – Pancakes, and similar calcium to Jack’s – Pancakes. The Jack’s – Double Cheeseburger has more protein than Jack’s – Pancakes. To learn more about Jack’s – Double Cheeseburger, read related food calories, and a nutrition guide.
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Jack’s – Gravy and Biscuit is a similar nourishment to Jack’s – Pancakes because both of the Jack’s – Pancakes and Jack’s – Gravy and Biscuit are from Jack’s. The Jack’s – Pancakes has less calories than Jack’s – Gravy and Biscuit because Jack’s – Pancakes has 330 calories, and it is 90 less calories than Jack’s – Gravy and Biscuit. The Jack’s – Gravy and Biscuit has similar iron to Jack’s – Pancakes, and similar calcium to Jack’s – Pancakes. The Jack’s – Gravy and Biscuit has more protein than Jack’s – Pancakes. To learn more about Jack’s – Gravy and Biscuit, read related food calories, and a nutrition guide.
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Jack’s – Bacon Biscuit is a similar nourishment to Jack’s – Pancakes because both of the Jack’s – Pancakes and Jack’s – Bacon Biscuit are from Jack’s. The Jack’s – Pancakes has more calories than Jack’s – Bacon Biscuit because Jack’s – Pancakes has 330 calories, and it is 20 more calories than Jack’s – Bacon Biscuit. The Jack’s – Bacon Biscuit has similar iron to Jack’s – Pancakes, and similar calcium to Jack’s – Pancakes. The Jack’s – Bacon Biscuit has more protein than Jack’s – Pancakes. To learn more about Jack’s – Bacon Biscuit, read related food calories, and a nutrition guide.
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Jack’s – Frozen Pizza is a similar nourishment to Jack’s – Pancakes because both of the Jack’s – Pancakes and Jack’s – Frozen Pizza are from Jack’s. The Jack’s – Pancakes has more calories than Jack’s – Frozen Pizza because Jack’s – Pancakes has 330 calories, and it is 40 more calories than Jack’s – Frozen Pizza. The Jack’s – Frozen Pizza has more iron than Jack’s – Pancakes, and more calcium than Jack’s – Pancakes. The Jack’s – Frozen Pizza has more protein than Jack’s – Pancakes. To learn more about Jack’s – Frozen Pizza, read related food calories, and a nutrition guide.