Wu Xi Pai Gu is a Generic type of food with 100 g serving size that provides 220 calories. Wu Xi Pai Gu has 8% carbohydrate, and 77% fat, 15% protein in 100 gram of Wu Xi Pai Gu . Wu Xi Pai Gu nutrient values are 4 g carbohydrate, 8 g protein, and 18 g fat. Wu Xi Pai Gu has the vitamins A, and C within it. Wu Xi Pai Gu has 0 % vitamin A and 0 % vitamin C. Wu Xi Pai Gu has 40 mg sodium, 184 mg potassium, 39 mg cholesterol, and — g trans fat. Wu Xi Pai Gu has 0 g dietary fiber, and — g sugar. 1 serving of Wu Xi Pai Gu provides 6 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Wu Xi Pai Gu provides 220g of 2,000 cal by leaving 1,780 cal.
Wu Xi Pai Gu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wu Xi Pai Gu provides 18g fat for total of 67g. After 1 serving of Wu Xi Pai Gu , 49g is needed for heart health. Wu Xi Pai Gu provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Wu Xi Pai Gu causes 39g for the threshold of 300g by leaving 261g cholesterol threshold amount daily.
Having a low-carb diet with Wu Xi Pai Gu is one of the possibilities. 4g is provided by Wu Xi Pai Gu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wu Xi Pai Gu leaves 246g carbohydrates for low-carb dieting. 1 serving of Wu Xi Pai Gu provides –g sugar for daily 75g sugar intake. 1 serving of Wu Xi Pai Gu leaves 75g sugar for daily intake threshold of sugar. Wu Xi Pai Gu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wu Xi Pai Gu 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wu Xi Pai Gu . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wu Xi Pai Gu .
There are similar foods to the Wu Xi Pai Gu in terms of nutrition, daily intake amount, and calorie amount. These are 无锡排骨, 无锡酱排骨, 无锡酱排骨, 无锡鲜肉馄饨, and 卤汁豆腐干.
The nutrients table of the Wu Xi Pai Gu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wu Xi Pai Gu |
Nutrient values for Wu Xi Pai Gu |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
8% |
|
Fat percentage |
77% |
|
Protein percentage |
15% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
40 mg |
|
Potassium |
184 mg |
|
Cholesterol |
39 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Wu Xi Pai Gu ?
The alternative foods for Wu Xi Pai Gu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wu Xi Pai Gu are listed below.
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gindara is an alternative to Wu Xi Pai Gu because it has 220 calories, similar to Wu Xi Pai Gu . The gindara has less iron than Wu Xi Pai Gu , and less calcium than Wu Xi Pai Gu . The gindara has more protein than Wu Xi Pai Gu . To learn more about gindara, read related food calories, and a nutrition guide.
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Feng Mi Yu Mi Dan Gao is an alternative to Wu Xi Pai Gu because it has 220 calories, similar to Wu Xi Pai Gu . The Feng Mi Yu Mi Dan Gao has similar iron to Wu Xi Pai Gu , and less calcium than Wu Xi Pai Gu . The Feng Mi Yu Mi Dan Gao has similar protein to Wu Xi Pai Gu . To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to Wu Xi Pai Gu because it has 220 calories, similar to Wu Xi Pai Gu . The Legumes – Avocat has less iron than Wu Xi Pai Gu , and less calcium than Wu Xi Pai Gu . The Legumes – Avocat has less protein than Wu Xi Pai Gu . To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Chuan Cai Hui Guo Rou is an alternative to Wu Xi Pai Gu because it has 220 calories, similar to Wu Xi Pai Gu . The Chuan Cai Hui Guo Rou has more iron than Wu Xi Pai Gu , and less calcium than Wu Xi Pai Gu . The Chuan Cai Hui Guo Rou has less protein than Wu Xi Pai Gu . To learn more about Chuan Cai Hui Guo Rou , read related food calories, and a nutrition guide.
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Fu Pi is an alternative to Wu Xi Pai Gu because it has 220 calories, similar to Wu Xi Pai Gu . The Fu Pi has more iron than Wu Xi Pai Gu , and more calcium than Wu Xi Pai Gu . The Fu Pi has more protein than Wu Xi Pai Gu . To learn more about Fu Pi , read related food calories, and a nutrition guide.