Chuan Cai Hui Guo Rou is a Generic type of food with 100 g serving size that provides 220 calories. Chuan Cai Hui Guo Rou has 9% carbohydrate, and 78% fat, 13% protein in 100 gram of Chuan Cai Hui Guo Rou . Chuan Cai Hui Guo Rou nutrient values are 5 g carbohydrate, 7 g protein, and 19 g fat. Chuan Cai Hui Guo Rou has the vitamins A, and C within it. Chuan Cai Hui Guo Rou has 0 % vitamin A and 21 % vitamin C. Chuan Cai Hui Guo Rou has 892 mg sodium, 214 mg potassium, 36 mg cholesterol, and — g trans fat. Chuan Cai Hui Guo Rou has 0 g dietary fiber, and — g sugar. 1 serving of Chuan Cai Hui Guo Rou provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Chuan Cai Hui Guo Rou provides 220g of 2,000 cal by leaving 1,780 cal.
Chuan Cai Hui Guo Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chuan Cai Hui Guo Rou provides 19g fat for total of 67g. After 1 serving of Chuan Cai Hui Guo Rou , 48g is needed for heart health. Chuan Cai Hui Guo Rou provides 892g for 2,300g by leaving 1,408g for daily sodium intake. Chuan Cai Hui Guo Rou causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Chuan Cai Hui Guo Rou is one of the possibilities. 5g is provided by Chuan Cai Hui Guo Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chuan Cai Hui Guo Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Chuan Cai Hui Guo Rou provides –g sugar for daily 75g sugar intake. 1 serving of Chuan Cai Hui Guo Rou leaves 75g sugar for daily intake threshold of sugar. Chuan Cai Hui Guo Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Chuan Cai Hui Guo Rou 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chuan Cai Hui Guo Rou . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Chuan Cai Hui Guo Rou .
There are similar foods to the Chuan Cai Hui Guo Rou in terms of nutrition, daily intake amount, and calorie amount. These are 回锅肉, 回锅肉套餐内, 家常回锅肉, 回锅肉白菜, and 川味回锅肉.
The nutrients table of the Chuan Cai Hui Guo Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chuan Cai Hui Guo Rou |
Nutrient values for Chuan Cai Hui Guo Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
220 |
|
Carbs percentage |
9% |
|
Fat percentage |
78% |
|
Protein percentage |
13% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
19 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
892 mg |
|
Potassium |
214 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
21 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Chuan Cai Hui Guo Rou ?
The alternative foods for Chuan Cai Hui Guo Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chuan Cai Hui Guo Rou are listed below.
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gindara is an alternative to Chuan Cai Hui Guo Rou because it has 220 calories, similar to Chuan Cai Hui Guo Rou . The gindara has less iron than Chuan Cai Hui Guo Rou , and similar calcium to Chuan Cai Hui Guo Rou . The gindara has more protein than Chuan Cai Hui Guo Rou . To learn more about gindara, read related food calories, and a nutrition guide.
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Feng Mi Yu Mi Dan Gao is an alternative to Chuan Cai Hui Guo Rou because it has 220 calories, similar to Chuan Cai Hui Guo Rou . The Feng Mi Yu Mi Dan Gao has less iron than Chuan Cai Hui Guo Rou , and more calcium than Chuan Cai Hui Guo Rou . The Feng Mi Yu Mi Dan Gao has more protein than Chuan Cai Hui Guo Rou . To learn more about Feng Mi Yu Mi Dan Gao , read related food calories, and a nutrition guide.
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Legumes – Avocat is an alternative to Chuan Cai Hui Guo Rou because it has 220 calories, similar to Chuan Cai Hui Guo Rou . The Legumes – Avocat has less iron than Chuan Cai Hui Guo Rou , and less calcium than Chuan Cai Hui Guo Rou . The Legumes – Avocat has less protein than Chuan Cai Hui Guo Rou . To learn more about Legumes – Avocat, read related food calories, and a nutrition guide.
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Wu Xi Pai Gu is an alternative to Chuan Cai Hui Guo Rou because it has 220 calories, similar to Chuan Cai Hui Guo Rou . The Wu Xi Pai Gu has less iron than Chuan Cai Hui Guo Rou , and more calcium than Chuan Cai Hui Guo Rou . The Wu Xi Pai Gu has more protein than Chuan Cai Hui Guo Rou . To learn more about Wu Xi Pai Gu , read related food calories, and a nutrition guide.
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Fu Pi is an alternative to Chuan Cai Hui Guo Rou because it has 220 calories, similar to Chuan Cai Hui Guo Rou . The Fu Pi has more iron than Chuan Cai Hui Guo Rou , and more calcium than Chuan Cai Hui Guo Rou . The Fu Pi has more protein than Chuan Cai Hui Guo Rou . To learn more about Fu Pi , read related food calories, and a nutrition guide.