Fu Jie is a Generic type of food with 100 g serving size that provides 45 calories. Fu Jie has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Fu Jie . Fu Jie nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Fu Jie has the vitamins A, and C within it. Fu Jie has 2 % vitamin A and 18 % vitamin C. Fu Jie has 0 mg sodium, 127 mg potassium, — mg cholesterol, and — g trans fat. Fu Jie has 0 g dietary fiber, and — g sugar. 1 serving of Fu Jie provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Fu Jie provides 45g of 2,000 cal by leaving 1,955 cal.
Fu Jie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fu Jie provides –g fat for total of 67g. After 1 serving of Fu Jie , 67g is needed for heart health. Fu Jie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Fu Jie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fu Jie is one of the possibilities. 10g is provided by Fu Jie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fu Jie leaves 240g carbohydrates for low-carb dieting. 1 serving of Fu Jie provides –g sugar for daily 75g sugar intake. 1 serving of Fu Jie leaves 75g sugar for daily intake threshold of sugar. Fu Jie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Fu Jie 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fu Jie . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Fu Jie .
There are similar foods to the Fu Jie in terms of nutrition, daily intake amount, and calorie amount. These are *#桔（福桔）., 杏福腰果, 美元福桔, 桔柑子, and 桔醬蘇打餅.
The nutrients table of the Fu Jie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Fu Jie |
Nutrient values for Fu Jie |
|---|---|
|
Serving size |
100 g |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
127 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Fu Jie ?
The alternative foods for Fu Jie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fu Jie are listed below.
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Xi Lan Hua Hui Hu Luo Bu is an alternative to Fu Jie because it has 45 calories, similar to Fu Jie . The Xi Lan Hua Hui Hu Luo Bu has less iron than Fu Jie , and more calcium than Fu Jie . The Xi Lan Hua Hui Hu Luo Bu has more protein than Fu Jie . To learn more about Xi Lan Hua Hui Hu Luo Bu , read related food calories, and a nutrition guide.
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Wei Er Kang Yun Dong Yin Liao is an alternative to Fu Jie because it has 45 calories, similar to Fu Jie . The Wei Er Kang Yun Dong Yin Liao has less iron than Fu Jie , and less calcium than Fu Jie . The Wei Er Kang Yun Dong Yin Liao has less protein than Fu Jie . To learn more about Wei Er Kang Yun Dong Yin Liao , read related food calories, and a nutrition guide.
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Jian Jiao Qie Zi Bao is an alternative to Fu Jie because it has 45 calories, similar to Fu Jie . The Jian Jiao Qie Zi Bao has less iron than Fu Jie , and more calcium than Fu Jie . The Jian Jiao Qie Zi Bao has similar protein to Fu Jie . To learn more about Jian Jiao Qie Zi Bao , read related food calories, and a nutrition guide.
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Arla – Letmaelk is an alternative to Fu Jie because it has 45 calories, similar to Fu Jie . The Arla – Letmaelk has less iron than Fu Jie , and more calcium than Fu Jie . The Arla – Letmaelk has more protein than Fu Jie . To learn more about Arla – Letmaelk, read related food calories, and a nutrition guide.
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Ban Li Bing Tang Zhou is an alternative to Fu Jie because it has 45 calories, similar to Fu Jie . The Ban Li Bing Tang Zhou has less iron than Fu Jie , and less calcium than Fu Jie . The Ban Li Bing Tang Zhou has less protein than Fu Jie . To learn more about Ban Li Bing Tang Zhou , read related food calories, and a nutrition guide.