Bai Cai Pai Gu Bao is a Generic type of food with 100 g serving size that provides 196 calories. Bai Cai Pai Gu Bao has 59% carbohydrate, and 23% fat, 18% protein in 100 gram of Bai Cai Pai Gu Bao . Bai Cai Pai Gu Bao nutrient values are 29 g carbohydrate, 9 g protein, and 5 g fat. Bai Cai Pai Gu Bao has the vitamins A, and C within it. Bai Cai Pai Gu Bao has 0 % vitamin A and 14 % vitamin C. Bai Cai Pai Gu Bao has 496 mg sodium, 121 mg potassium, 0 mg cholesterol, and — g trans fat. Bai Cai Pai Gu Bao has 1 g dietary fiber, and — g sugar. 1 serving of Bai Cai Pai Gu Bao provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bai Cai Pai Gu Bao provides 196g of 2,000 cal by leaving 1,804 cal.
Bai Cai Pai Gu Bao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bai Cai Pai Gu Bao provides 5g fat for total of 67g. After 1 serving of Bai Cai Pai Gu Bao , 62g is needed for heart health. Bai Cai Pai Gu Bao provides 496g for 2,300g by leaving 1,804g for daily sodium intake. Bai Cai Pai Gu Bao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bai Cai Pai Gu Bao is one of the possibilities. 29g is provided by Bai Cai Pai Gu Bao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bai Cai Pai Gu Bao leaves 221g carbohydrates for low-carb dieting. 1 serving of Bai Cai Pai Gu Bao provides –g sugar for daily 75g sugar intake. 1 serving of Bai Cai Pai Gu Bao leaves 75g sugar for daily intake threshold of sugar. Bai Cai Pai Gu Bao provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bai Cai Pai Gu Bao 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bai Cai Pai Gu Bao . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bai Cai Pai Gu Bao .
There are similar foods to the Bai Cai Pai Gu Bao in terms of nutrition, daily intake amount, and calorie amount. These are 白菜排骨汤, 白菜包, 猪肉白菜包, 白菜包肉, and 排骨炖白菜.
The nutrients table of the Bai Cai Pai Gu Bao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bai Cai Pai Gu Bao |
Nutrient values for Bai Cai Pai Gu Bao |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
59% |
|
Fat percentage |
23% |
|
Protein percentage |
18% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
496 mg |
|
Potassium |
121 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
14 % |
|
Calcium |
3 % |
|
Iron |
4 % |
What are the alternative foods for Bai Cai Pai Gu Bao ?
The alternative foods for Bai Cai Pai Gu Bao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bai Cai Pai Gu Bao are listed below.
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Si Ji Dou Cha Shao Rou is an alternative to Bai Cai Pai Gu Bao because it has 196 calories, similar to Bai Cai Pai Gu Bao . The Si Ji Dou Cha Shao Rou has more iron than Bai Cai Pai Gu Bao , and less calcium than Bai Cai Pai Gu Bao . The Si Ji Dou Cha Shao Rou has more protein than Bai Cai Pai Gu Bao . To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
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Bai Rou Suan Cai Tang is an alternative to Bai Cai Pai Gu Bao because it has 196 calories, similar to Bai Cai Pai Gu Bao . The Bai Rou Suan Cai Tang has more iron than Bai Cai Pai Gu Bao , and similar calcium to Bai Cai Pai Gu Bao . The Bai Rou Suan Cai Tang has less protein than Bai Cai Pai Gu Bao . To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
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Ding Xiang Yu (Gan ) is an alternative to Bai Cai Pai Gu Bao because it has 196 calories, similar to Bai Cai Pai Gu Bao . The Ding Xiang Yu (Gan ) has more iron than Bai Cai Pai Gu Bao , and more calcium than Bai Cai Pai Gu Bao . The Ding Xiang Yu (Gan ) has more protein than Bai Cai Pai Gu Bao . To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
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Cha Shao Rou is an alternative to Bai Cai Pai Gu Bao because it has 196 calories, similar to Bai Cai Pai Gu Bao . The Cha Shao Rou has more iron than Bai Cai Pai Gu Bao , and less calcium than Bai Cai Pai Gu Bao . The Cha Shao Rou has more protein than Bai Cai Pai Gu Bao . To learn more about Cha Shao Rou , read related food calories, and a nutrition guide.
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Mi Zhi Xiao Pai is an alternative to Bai Cai Pai Gu Bao because it has 196 calories, similar to Bai Cai Pai Gu Bao . The Mi Zhi Xiao Pai has more iron than Bai Cai Pai Gu Bao , and less calcium than Bai Cai Pai Gu Bao . The Mi Zhi Xiao Pai has less protein than Bai Cai Pai Gu Bao . To learn more about Mi Zhi Xiao Pai , read related food calories, and a nutrition guide.