Cha Shao Rou is a Generic type of food with 100 g serving size that provides 196 calories. Cha Shao Rou has 13% carbohydrate, and 44% fat, 43% protein in 100 gram of Cha Shao Rou . Cha Shao Rou nutrient values are 6 g carbohydrate, 20 g protein, and 9 g fat. Cha Shao Rou has the vitamins A, and C within it. Cha Shao Rou has — % vitamin A and — % vitamin C. Cha Shao Rou has 726 mg sodium, 100 mg potassium, 37 mg cholesterol, and — g trans fat. Cha Shao Rou has — g dietary fiber, and — g sugar. 1 serving of Cha Shao Rou provides 20 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. Cha Shao Rou provides 196g of 2,000 cal by leaving 1,804 cal.
Cha Shao Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cha Shao Rou provides 9g fat for total of 67g. After 1 serving of Cha Shao Rou , 58g is needed for heart health. Cha Shao Rou provides 726g for 2,300g by leaving 1,574g for daily sodium intake. Cha Shao Rou causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with Cha Shao Rou is one of the possibilities. 6g is provided by Cha Shao Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cha Shao Rou leaves 244g carbohydrates for low-carb dieting. 1 serving of Cha Shao Rou provides –g sugar for daily 75g sugar intake. 1 serving of Cha Shao Rou leaves 75g sugar for daily intake threshold of sugar. Cha Shao Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cha Shao Rou 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cha Shao Rou . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cha Shao Rou .
There are similar foods to the Cha Shao Rou in terms of nutrition, daily intake amount, and calorie amount. These are 四季豆叉烧肉, 叉烧肉, 叉烧肉, 叉烧的粽子, and 叉烧肉.
The nutrients table of the Cha Shao Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cha Shao Rou |
Nutrient values for Cha Shao Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
196 |
|
Carbs percentage |
13% |
|
Fat percentage |
44% |
|
Protein percentage |
43% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
726 mg |
|
Potassium |
100 mg |
|
Cholesterol |
37 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
20 % |
What are the alternative foods for Cha Shao Rou ?
The alternative foods for Cha Shao Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cha Shao Rou are listed below.
-
Si Ji Dou Cha Shao Rou is an alternative to Cha Shao Rou because it has 196 calories, similar to Cha Shao Rou . The Si Ji Dou Cha Shao Rou has similar iron to Cha Shao Rou , and similar calcium to Cha Shao Rou . The Si Ji Dou Cha Shao Rou has similar protein to Cha Shao Rou . To learn more about Si Ji Dou Cha Shao Rou , read related food calories, and a nutrition guide.
-
Bai Rou Suan Cai Tang is an alternative to Cha Shao Rou because it has 196 calories, similar to Cha Shao Rou . The Bai Rou Suan Cai Tang has less iron than Cha Shao Rou , and more calcium than Cha Shao Rou . The Bai Rou Suan Cai Tang has less protein than Cha Shao Rou . To learn more about Bai Rou Suan Cai Tang , read related food calories, and a nutrition guide.
-
Bai Cai Pai Gu Bao is an alternative to Cha Shao Rou because it has 196 calories, similar to Cha Shao Rou . The Bai Cai Pai Gu Bao has less iron than Cha Shao Rou , and more calcium than Cha Shao Rou . The Bai Cai Pai Gu Bao has less protein than Cha Shao Rou . To learn more about Bai Cai Pai Gu Bao , read related food calories, and a nutrition guide.
-
Ding Xiang Yu (Gan ) is an alternative to Cha Shao Rou because it has 196 calories, similar to Cha Shao Rou . The Ding Xiang Yu (Gan ) has more iron than Cha Shao Rou , and more calcium than Cha Shao Rou . The Ding Xiang Yu (Gan ) has more protein than Cha Shao Rou . To learn more about Ding Xiang Yu (Gan ), read related food calories, and a nutrition guide.
-
Mi Zhi Xiao Pai is an alternative to Cha Shao Rou because it has 196 calories, similar to Cha Shao Rou . The Mi Zhi Xiao Pai has less iron than Cha Shao Rou , and more calcium than Cha Shao Rou . The Mi Zhi Xiao Pai has less protein than Cha Shao Rou . To learn more about Mi Zhi Xiao Pai , read related food calories, and a nutrition guide.