San Da Pao is a Generic type of food with 100 g serving size that provides 366 calories. San Da Pao has 73% carbohydrate, and 14% fat, 13% protein in 100 gram of San Da Pao . San Da Pao nutrient values are 69 g carbohydrate, 12 g protein, and 6 g fat. San Da Pao has the vitamins A, and C within it. San Da Pao has 0 % vitamin A and — % vitamin C. San Da Pao has 3 mg sodium, 390 mg potassium, — mg cholesterol, and — g trans fat. San Da Pao has 4 g dietary fiber, and — g sugar. 1 serving of San Da Pao provides 22 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. San Da Pao provides 366g of 2,000 cal by leaving 1,634 cal.
San Da Pao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Da Pao provides 6g fat for total of 67g. After 1 serving of San Da Pao , 61g is needed for heart health. San Da Pao provides 3g for 2,300g by leaving 2,297g for daily sodium intake. San Da Pao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with San Da Pao is one of the possibilities. 69g is provided by San Da Pao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Da Pao leaves 181g carbohydrates for low-carb dieting. 1 serving of San Da Pao provides –g sugar for daily 75g sugar intake. 1 serving of San Da Pao leaves 75g sugar for daily intake threshold of sugar. San Da Pao provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of San Da Pao 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Da Pao . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of San Da Pao .
There are similar foods to the San Da Pao in terms of nutrition, daily intake amount, and calorie amount. These are 三大炮, 三大炮, 芝麻味, 打拋, and 杏仁饼.
The nutrients table of the San Da Pao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Da Pao |
Nutrient values for San Da Pao |
|---|---|
|
Serving size |
100 g |
|
Calories |
366 |
|
Carbs percentage |
73% |
|
Fat percentage |
14% |
|
Protein percentage |
13% |
|
Carbs |
69 g |
|
Dietary fiber |
4 g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
3 mg |
|
Potassium |
390 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
22 % |
What are the alternative foods for San Da Pao ?
The alternative foods for San Da Pao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Da Pao are listed below.
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Xiao Mai Mian Fen (Te Zhi ) is an alternative to San Da Pao because it has 366 calories, similar to San Da Pao . The Xiao Mai Mian Fen (Te Zhi ) has less iron than San Da Pao , and less calcium than San Da Pao . The Xiao Mai Mian Fen (Te Zhi ) has more protein than San Da Pao . To learn more about Xiao Mai Mian Fen (Te Zhi ), read related food calories, and a nutrition guide.
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(denFen Lei )/Mi denFen is an alternative to San Da Pao because it has 366 calories, similar to San Da Pao . The (denFen Lei )/Mi denFen has less iron than San Da Pao , and less calcium than San Da Pao . The (denFen Lei )/Mi denFen has less protein than San Da Pao . To learn more about (denFen Lei )/Mi denFen , read related food calories, and a nutrition guide.
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Zhu Rou Qin Cai Hun Tun is an alternative to San Da Pao because it has 366 calories, similar to San Da Pao . The Zhu Rou Qin Cai Hun Tun has less iron than San Da Pao , and less calcium than San Da Pao . The Zhu Rou Qin Cai Hun Tun has more protein than San Da Pao . To learn more about Zhu Rou Qin Cai Hun Tun , read related food calories, and a nutrition guide.
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Guo Kui La Zi is an alternative to San Da Pao because it has 366 calories, similar to San Da Pao . The Guo Kui La Zi has less iron than San Da Pao , and less calcium than San Da Pao . The Guo Kui La Zi has more protein than San Da Pao . To learn more about Guo Kui La Zi , read related food calories, and a nutrition guide.
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Mi Qie Lian Zi is an alternative to San Da Pao because it has 366 calories, similar to San Da Pao . The Mi Qie Lian Zi has less iron than San Da Pao , and less calcium than San Da Pao . The Mi Qie Lian Zi has more protein than San Da Pao . To learn more about Mi Qie Lian Zi , read related food calories, and a nutrition guide.