Mi Qie Lian Zi is a Generic type of food with 100 g serving size that provides 366 calories. Mi Qie Lian Zi has 73% carbohydrate, and 12% fat, 15% protein in 100 gram of Mi Qie Lian Zi . Mi Qie Lian Zi nutrient values are 67 g carbohydrate, 14 g protein, and 5 g fat. Mi Qie Lian Zi has the vitamins A, and C within it. Mi Qie Lian Zi has 0 % vitamin A and 7 % vitamin C. Mi Qie Lian Zi has 4 mg sodium, 718 mg potassium, 3 mg cholesterol, and — g trans fat. Mi Qie Lian Zi has 2 g dietary fiber, and — g sugar. 1 serving of Mi Qie Lian Zi provides 17 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Mi Qie Lian Zi provides 366g of 2,000 cal by leaving 1,634 cal.
Mi Qie Lian Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Qie Lian Zi provides 5g fat for total of 67g. After 1 serving of Mi Qie Lian Zi , 62g is needed for heart health. Mi Qie Lian Zi provides 4g for 2,300g by leaving 2,296g for daily sodium intake. Mi Qie Lian Zi causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Mi Qie Lian Zi is one of the possibilities. 67g is provided by Mi Qie Lian Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Qie Lian Zi leaves 183g carbohydrates for low-carb dieting. 1 serving of Mi Qie Lian Zi provides –g sugar for daily 75g sugar intake. 1 serving of Mi Qie Lian Zi leaves 75g sugar for daily intake threshold of sugar. Mi Qie Lian Zi provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mi Qie Lian Zi 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Qie Lian Zi . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Mi Qie Lian Zi .
There are similar foods to the Mi Qie Lian Zi in terms of nutrition, daily intake amount, and calorie amount. These are 莲子, 莲子, 莲子, 银耳莲子羹, and 红豆莲子汤.
The nutrients table of the Mi Qie Lian Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mi Qie Lian Zi |
Nutrient values for Mi Qie Lian Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
366 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
|
Protein percentage |
15% |
|
Carbs |
67 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
4 mg |
|
Potassium |
718 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
8 % |
|
Iron |
17 % |
What are the alternative foods for Mi Qie Lian Zi ?
The alternative foods for Mi Qie Lian Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi Qie Lian Zi are listed below.
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San Da Pao is an alternative to Mi Qie Lian Zi because it has 366 calories, similar to Mi Qie Lian Zi . The San Da Pao has more iron than Mi Qie Lian Zi , and more calcium than Mi Qie Lian Zi . The San Da Pao has less protein than Mi Qie Lian Zi . To learn more about San Da Pao , read related food calories, and a nutrition guide.
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Xiao Mai Mian Fen (Te Zhi ) is an alternative to Mi Qie Lian Zi because it has 366 calories, similar to Mi Qie Lian Zi . The Xiao Mai Mian Fen (Te Zhi ) has less iron than Mi Qie Lian Zi , and less calcium than Mi Qie Lian Zi . The Xiao Mai Mian Fen (Te Zhi ) has less protein than Mi Qie Lian Zi . To learn more about Xiao Mai Mian Fen (Te Zhi ), read related food calories, and a nutrition guide.
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(denFen Lei )/Mi denFen is an alternative to Mi Qie Lian Zi because it has 366 calories, similar to Mi Qie Lian Zi . The (denFen Lei )/Mi denFen has less iron than Mi Qie Lian Zi , and less calcium than Mi Qie Lian Zi . The (denFen Lei )/Mi denFen has less protein than Mi Qie Lian Zi . To learn more about (denFen Lei )/Mi denFen , read related food calories, and a nutrition guide.
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Zhu Rou Qin Cai Hun Tun is an alternative to Mi Qie Lian Zi because it has 366 calories, similar to Mi Qie Lian Zi . The Zhu Rou Qin Cai Hun Tun has less iron than Mi Qie Lian Zi , and less calcium than Mi Qie Lian Zi . The Zhu Rou Qin Cai Hun Tun has similar protein to Mi Qie Lian Zi . To learn more about Zhu Rou Qin Cai Hun Tun , read related food calories, and a nutrition guide.
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Guo Kui La Zi is an alternative to Mi Qie Lian Zi because it has 366 calories, similar to Mi Qie Lian Zi . The Guo Kui La Zi has less iron than Mi Qie Lian Zi , and less calcium than Mi Qie Lian Zi . The Guo Kui La Zi has less protein than Mi Qie Lian Zi . To learn more about Guo Kui La Zi , read related food calories, and a nutrition guide.