Bagel Bites – Cheese and Pepperoni is a Bagel Bites type of food with 4 pieces serving size that provides 200 calories. Bagel Bites – Cheese and Pepperoni has 58% carbohydrate, and 28% fat, 14% protein in 100 gram of Bagel Bites – Cheese and Pepperoni. Bagel Bites – Cheese and Pepperoni nutrient values are 28 g carbohydrate, 7 g protein, and 6 g fat. Bagel Bites – Cheese and Pepperoni has the vitamins A, and C within it. Bagel Bites – Cheese and Pepperoni has 4 % vitamin A and 0 % vitamin C. Bagel Bites – Cheese and Pepperoni has 340 mg sodium, 150 mg potassium, 10 mg cholesterol, and 0 g trans fat. Bagel Bites – Cheese and Pepperoni has 2 g dietary fiber, and 3 g sugar. 1 serving of Bagel Bites – Cheese and Pepperoni provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Bagel Bites – Cheese and Pepperoni provides 200g of 2,000 cal by leaving 1,800 cal.
Bagel Bites – Cheese and Pepperoni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bagel Bites – Cheese and Pepperoni provides 6g fat for total of 67g. After 1 serving of Bagel Bites – Cheese and Pepperoni, 61g is needed for heart health. Bagel Bites – Cheese and Pepperoni provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Bagel Bites – Cheese and Pepperoni causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Bagel Bites – Cheese and Pepperoni is one of the possibilities. 28g is provided by Bagel Bites – Cheese and Pepperoni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bagel Bites – Cheese and Pepperoni leaves 222g carbohydrates for low-carb dieting. 1 serving of Bagel Bites – Cheese and Pepperoni provides 3g sugar for daily 75g sugar intake. 1 serving of Bagel Bites – Cheese and Pepperoni leaves 72g sugar for daily intake threshold of sugar. Bagel Bites – Cheese and Pepperoni provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bagel Bites – Cheese and Pepperoni 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bagel Bites – Cheese and Pepperoni. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Bagel Bites – Cheese and Pepperoni.
There are similar foods to the Bagel Bites – Cheese and Pepperoni in terms of nutrition, daily intake amount, and calorie amount. These are Cheese And Pepperoni Bagel Bites, cheese and pepperoni, Cheese & Pepperoni, Cheese and Pepperoni, and pepperoni and cheese.
The nutrients table of the Bagel Bites – Cheese and Pepperoni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bagel Bites – Cheese and Pepperoni |
Nutrient values for Bagel Bites – Cheese and Pepperoni |
|---|---|
|
Serving size |
4 pieces |
|
Calories |
200 |
|
Carbs percentage |
58% |
|
Fat percentage |
28% |
|
Protein percentage |
14% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
340 mg |
|
Potassium |
150 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Bagel Bites – Cheese and Pepperoni?
The alternative foods for Bagel Bites – Cheese and Pepperoni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bagel Bites – Cheese and Pepperoni are listed below.
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Krispy Kreme – Doughnut Holes Glazed is an alternative to Bagel Bites – Cheese and Pepperoni because it has 200 calories, similar to Bagel Bites – Cheese and Pepperoni. The Krispy Kreme – Doughnut Holes Glazed has less iron than Bagel Bites – Cheese and Pepperoni, and similar calcium to Bagel Bites – Cheese and Pepperoni. The Krispy Kreme – Doughnut Holes Glazed has less protein than Bagel Bites – Cheese and Pepperoni. To learn more about Krispy Kreme – Doughnut Holes Glazed, read related food calories, and a nutrition guide.
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Palmer – Peppermint Patties Can is an alternative to Bagel Bites – Cheese and Pepperoni because it has 200 calories, similar to Bagel Bites – Cheese and Pepperoni. The Palmer – Peppermint Patties Can has less iron than Bagel Bites – Cheese and Pepperoni, and less calcium than Bagel Bites – Cheese and Pepperoni. The Palmer – Peppermint Patties Can has less protein than Bagel Bites – Cheese and Pepperoni. To learn more about Palmer – Peppermint Patties Can, read related food calories, and a nutrition guide.
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Trader Joe’s – Portobello Mushroom Ravioli is an alternative to Bagel Bites – Cheese and Pepperoni because it has 200 calories, similar to Bagel Bites – Cheese and Pepperoni. The Trader Joe’s – Portobello Mushroom Ravioli has similar iron to Bagel Bites – Cheese and Pepperoni, and more calcium than Bagel Bites – Cheese and Pepperoni. The Trader Joe’s – Portobello Mushroom Ravioli has more protein than Bagel Bites – Cheese and Pepperoni. To learn more about Trader Joe’s – Portobello Mushroom Ravioli, read related food calories, and a nutrition guide.
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Perdue – Chicken Nuggets is an alternative to Bagel Bites – Cheese and Pepperoni because it has 200 calories, similar to Bagel Bites – Cheese and Pepperoni. The Perdue – Chicken Nuggets has less iron than Bagel Bites – Cheese and Pepperoni, and less calcium than Bagel Bites – Cheese and Pepperoni. The Perdue – Chicken Nuggets has more protein than Bagel Bites – Cheese and Pepperoni. To learn more about Perdue – Chicken Nuggets, read related food calories, and a nutrition guide.
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Hershey – Nuggets – Milk Chocolate with Almonds is an alternative to Bagel Bites – Cheese and Pepperoni because it has 200 calories, similar to Bagel Bites – Cheese and Pepperoni. The Hershey – Nuggets – Milk Chocolate with Almonds has less iron than Bagel Bites – Cheese and Pepperoni, and more calcium than Bagel Bites – Cheese and Pepperoni. The Hershey – Nuggets – Milk Chocolate with Almonds has less protein than Bagel Bites – Cheese and Pepperoni. To learn more about Hershey – Nuggets – Milk Chocolate with Almonds, read related food calories, and a nutrition guide.