Cream of Wheat – Cinnamon Swirl is a Cream of Wheat type of food with 1 packet serving size that provides 130 calories. Cream of Wheat – Cinnamon Swirl has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Cream of Wheat – Cinnamon Swirl. Cream of Wheat – Cinnamon Swirl nutrient values are 30 g carbohydrate, 2 g protein, and 0 g fat. Cream of Wheat – Cinnamon Swirl has the vitamins A, and C within it. Cream of Wheat – Cinnamon Swirl has 25 % vitamin A and 0 % vitamin C. Cream of Wheat – Cinnamon Swirl has 170 mg sodium, 35 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cream of Wheat – Cinnamon Swirl has 1 g dietary fiber, and 14 g sugar. 1 serving of Cream of Wheat – Cinnamon Swirl provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cream of Wheat – Cinnamon Swirl provides 130g of 2,000 cal by leaving 1,870 cal.
Cream of Wheat – Cinnamon Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cream of Wheat – Cinnamon Swirl provides –g fat for total of 67g. After 1 serving of Cream of Wheat – Cinnamon Swirl, 67g is needed for heart health. Cream of Wheat – Cinnamon Swirl provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Cream of Wheat – Cinnamon Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cream of Wheat – Cinnamon Swirl is one of the possibilities. 30g is provided by Cream of Wheat – Cinnamon Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cream of Wheat – Cinnamon Swirl leaves 220g carbohydrates for low-carb dieting. 1 serving of Cream of Wheat – Cinnamon Swirl provides 14g sugar for daily 75g sugar intake. 1 serving of Cream of Wheat – Cinnamon Swirl leaves 61g sugar for daily intake threshold of sugar. Cream of Wheat – Cinnamon Swirl provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cream of Wheat – Cinnamon Swirl 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cream of Wheat – Cinnamon Swirl. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Cream of Wheat – Cinnamon Swirl.
There are similar foods to the Cream of Wheat – Cinnamon Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Swirl, Cinnamon Swirl, Cream of Wheat Instant- Cinnamon Swirl, Instant Cream of Wheat- Cinnamon Swirl, and Variety Pack – Cinnamon Swirl.
The nutrients table of the Cream of Wheat – Cinnamon Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cream of Wheat – Cinnamon Swirl |
Nutrient values for Cream of Wheat – Cinnamon Swirl |
|---|---|
|
Serving size |
1 packet |
|
Calories |
130 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
35 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
35 % |
What are the alternative foods for Cream of Wheat – Cinnamon Swirl?
The alternative foods for Cream of Wheat – Cinnamon Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cream of Wheat – Cinnamon Swirl are listed below.
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Nestle Carnation – Instant Breakfast is an alternative to Cream of Wheat – Cinnamon Swirl because it has 130 calories, similar to Cream of Wheat – Cinnamon Swirl. The Nestle Carnation – Instant Breakfast has less iron than Cream of Wheat – Cinnamon Swirl, and more calcium than Cream of Wheat – Cinnamon Swirl. The Nestle Carnation – Instant Breakfast has more protein than Cream of Wheat – Cinnamon Swirl. To learn more about Nestle Carnation – Instant Breakfast, read related food calories, and a nutrition guide.
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Carnation Breakfast Essentials – French Vanilla is an alternative to Cream of Wheat – Cinnamon Swirl because it has 130 calories, similar to Cream of Wheat – Cinnamon Swirl. The Carnation Breakfast Essentials – French Vanilla has less iron than Cream of Wheat – Cinnamon Swirl, and more calcium than Cream of Wheat – Cinnamon Swirl. The Carnation Breakfast Essentials – French Vanilla has more protein than Cream of Wheat – Cinnamon Swirl. To learn more about Carnation Breakfast Essentials – French Vanilla, read related food calories, and a nutrition guide.
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Stop & Shop – Instant Oatmeal Apples & Cinnamon is an alternative to Cream of Wheat – Cinnamon Swirl because it has 130 calories, similar to Cream of Wheat – Cinnamon Swirl. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has less iron than Cream of Wheat – Cinnamon Swirl, and less calcium than Cream of Wheat – Cinnamon Swirl. The Stop & Shop – Instant Oatmeal Apples & Cinnamon has more protein than Cream of Wheat – Cinnamon Swirl. To learn more about Stop & Shop – Instant Oatmeal Apples & Cinnamon, read related food calories, and a nutrition guide.
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Carnation instant breakfast – Powder is an alternative to Cream of Wheat – Cinnamon Swirl because it has 130 calories, similar to Cream of Wheat – Cinnamon Swirl. The Carnation instant breakfast – Powder has less iron than Cream of Wheat – Cinnamon Swirl, and more calcium than Cream of Wheat – Cinnamon Swirl. The Carnation instant breakfast – Powder has more protein than Cream of Wheat – Cinnamon Swirl. To learn more about Carnation instant breakfast – Powder, read related food calories, and a nutrition guide.
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Market Pantry – Instant Oatmeal is an alternative to Cream of Wheat – Cinnamon Swirl because it has 130 calories, similar to Cream of Wheat – Cinnamon Swirl. The Market Pantry – Instant Oatmeal has less iron than Cream of Wheat – Cinnamon Swirl, and less calcium than Cream of Wheat – Cinnamon Swirl. The Market Pantry – Instant Oatmeal has more protein than Cream of Wheat – Cinnamon Swirl. To learn more about Market Pantry – Instant Oatmeal, read related food calories, and a nutrition guide.