Nature Valley – Oat’s & Honey is a Nature Valley type of food with 1 pc serving size that provides 190 calories. Nature Valley – Oat’s & Honey has 62% carbohydrate, and 29% fat, 9% protein in 100 gram of Nature Valley – Oat’s & Honey. Nature Valley – Oat’s & Honey nutrient values are 29 g carbohydrate, 4 g protein, and 6 g fat. Nature Valley – Oat’s & Honey has the vitamins A, and C within it. Nature Valley – Oat’s & Honey has 0 % vitamin A and 0 % vitamin C. Nature Valley – Oat’s & Honey has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Oat’s & Honey has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Oat’s & Honey provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature Valley – Oat’s & Honey provides 190g of 2,000 cal by leaving 1,810 cal.
Nature Valley – Oat’s & Honey and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Oat’s & Honey provides 6g fat for total of 67g. After 1 serving of Nature Valley – Oat’s & Honey, 61g is needed for heart health. Nature Valley – Oat’s & Honey provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Nature Valley – Oat’s & Honey causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Oat’s & Honey is one of the possibilities. 29g is provided by Nature Valley – Oat’s & Honey for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Oat’s & Honey leaves 221g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Oat’s & Honey provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Oat’s & Honey leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Oat’s & Honey provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Oat’s & Honey 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Oat’s & Honey. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Oat’s & Honey.
There are similar foods to the Nature Valley – Oat’s & Honey in terms of nutrition, daily intake amount, and calorie amount. These are Oat’s N Honey, Crunchy Oat’s N Honey, Granola Protein Oat’s N Honey, Oat’s N Red Berry, and Crunchy Oat’s -N- Dark Chocolate.
The nutrients table of the Nature Valley – Oat’s & Honey with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Oat’s & Honey |
Nutrient values for Nature Valley – Oat’s & Honey |
|---|---|
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Serving size |
1 pc |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
29% |
|
Protein percentage |
9% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Nature Valley – Oat’s & Honey?
The similar foods to Nature Valley – Oat’s & Honey involve alike nutritional values from the same Nature Valley type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Nature Valley – Oat’s & Honey are listed below.
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Nature Valley – Sweet N Salty Almond is a similar nourishment to Nature Valley – Oat’s & Honey because both of the Nature Valley – Oat’s & Honey and Nature Valley – Sweet N Salty Almond are from Nature Valley. The Nature Valley – Oat’s & Honey has more calories than Nature Valley – Sweet N Salty Almond because Nature Valley – Oat’s & Honey has 190 calories, and it is 30 more calories than Nature Valley – Sweet N Salty Almond. The Nature Valley – Sweet N Salty Almond has less iron than Nature Valley – Oat’s & Honey, and more calcium than Nature Valley – Oat’s & Honey. The Nature Valley – Sweet N Salty Almond has less protein than Nature Valley – Oat’s & Honey. To learn more about Nature Valley – Sweet N Salty Almond, read related food calories, and a nutrition guide.
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Nature Valley – Protein Bar is a similar nourishment to Nature Valley – Oat’s & Honey because both of the Nature Valley – Oat’s & Honey and Nature Valley – Protein Bar are from Nature Valley. The Nature Valley – Oat’s & Honey has similar calories to Nature Valley – Protein Bar because Nature Valley – Oat’s & Honey has 190 calories, and it is similar calories to Nature Valley – Protein Bar. The Nature Valley – Protein Bar has less iron than Nature Valley – Oat’s & Honey, and similar calcium to Nature Valley – Oat’s & Honey. The Nature Valley – Protein Bar has more protein than Nature Valley – Oat’s & Honey. To learn more about Nature Valley – Protein Bar, read related food calories, and a nutrition guide.
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Nature Valley – Snack Bar is a similar nourishment to Nature Valley – Oat’s & Honey because both of the Nature Valley – Oat’s & Honey and Nature Valley – Snack Bar are from Nature Valley. The Nature Valley – Oat’s & Honey has similar calories to Nature Valley – Snack Bar because Nature Valley – Oat’s & Honey has 190 calories, and it is similar calories to Nature Valley – Snack Bar. The Nature Valley – Snack Bar has similar iron to Nature Valley – Oat’s & Honey, and similar calcium to Nature Valley – Oat’s & Honey. The Nature Valley – Snack Bar has similar protein to Nature Valley – Oat’s & Honey. To learn more about Nature Valley – Snack Bar, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Nutty Peanut is a similar nourishment to Nature Valley – Oat’s & Honey because both of the Nature Valley – Oat’s & Honey and Nature Valley – Sweet & Nutty Peanut are from Nature Valley. The Nature Valley – Oat’s & Honey has more calories than Nature Valley – Sweet & Nutty Peanut because Nature Valley – Oat’s & Honey has 190 calories, and it is 42 more calories than Nature Valley – Sweet & Nutty Peanut. The Nature Valley – Sweet & Nutty Peanut has less iron than Nature Valley – Oat’s & Honey, and similar calcium to Nature Valley – Oat’s & Honey. The Nature Valley – Sweet & Nutty Peanut has less protein than Nature Valley – Oat’s & Honey. To learn more about Nature Valley – Sweet & Nutty Peanut, read related food calories, and a nutrition guide.
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Nature Valley – Granola Thins Crispy Squares Dark Chocolate is a similar nourishment to Nature Valley – Oat’s & Honey because both of the Nature Valley – Oat’s & Honey and Nature Valley – Granola Thins Crispy Squares Dark Chocolate are from Nature Valley. The Nature Valley – Oat’s & Honey has more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate because Nature Valley – Oat’s & Honey has 190 calories, and it is 110 more calories than Nature Valley – Granola Thins Crispy Squares Dark Chocolate. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less iron than Nature Valley – Oat’s & Honey, and similar calcium to Nature Valley – Oat’s & Honey. The Nature Valley – Granola Thins Crispy Squares Dark Chocolate has less protein than Nature Valley – Oat’s & Honey. To learn more about Nature Valley – Granola Thins Crispy Squares Dark Chocolate, read related food calories, and a nutrition guide.