Atkins – Sesame Chicken Stir Fry is a Atkins type of food with 1 tray serving size that provides 360 calories. Atkins – Sesame Chicken Stir Fry has 10% carbohydrate, and 60% fat, 30% protein in 100 gram of Atkins – Sesame Chicken Stir Fry. Atkins – Sesame Chicken Stir Fry nutrient values are 9 g carbohydrate, 26 g protein, and 23 g fat. Atkins – Sesame Chicken Stir Fry has the vitamins A, and C within it. Atkins – Sesame Chicken Stir Fry has 20 % vitamin A and 80 % vitamin C. Atkins – Sesame Chicken Stir Fry has 860 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Atkins – Sesame Chicken Stir Fry has 2 g dietary fiber, and 3 g sugar. 1 serving of Atkins – Sesame Chicken Stir Fry provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Atkins – Sesame Chicken Stir Fry provides 360g of 2,000 cal by leaving 1,640 cal.
Atkins – Sesame Chicken Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Atkins – Sesame Chicken Stir Fry provides 23g fat for total of 67g. After 1 serving of Atkins – Sesame Chicken Stir Fry, 44g is needed for heart health. Atkins – Sesame Chicken Stir Fry provides 860g for 2,300g by leaving 1,440g for daily sodium intake. Atkins – Sesame Chicken Stir Fry causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Atkins – Sesame Chicken Stir Fry is one of the possibilities. 9g is provided by Atkins – Sesame Chicken Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Atkins – Sesame Chicken Stir Fry leaves 241g carbohydrates for low-carb dieting. 1 serving of Atkins – Sesame Chicken Stir Fry provides 3g sugar for daily 75g sugar intake. 1 serving of Atkins – Sesame Chicken Stir Fry leaves 72g sugar for daily intake threshold of sugar. Atkins – Sesame Chicken Stir Fry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Atkins – Sesame Chicken Stir Fry 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Atkins – Sesame Chicken Stir Fry. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Atkins – Sesame Chicken Stir Fry.
There are similar foods to the Atkins – Sesame Chicken Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Chicken Stir-fry, New Sesame Chicken Stir-fry, Sesame Chicken Stir-fry- 1 Tray, Sesame Chicken Stir Fry (Net Carbs), and Sesame Chicken Stir Fry- 8.25.16.
The nutrients table of the Atkins – Sesame Chicken Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Atkins – Sesame Chicken Stir Fry |
Nutrient values for Atkins – Sesame Chicken Stir Fry |
|---|---|
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Serving size |
1 tray |
|
Calories |
360 |
|
Carbs percentage |
10% |
|
Fat percentage |
60% |
|
Protein percentage |
30% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
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Fat |
23 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
860 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
80 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Atkins – Sesame Chicken Stir Fry?
The alternative foods for Atkins – Sesame Chicken Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Atkins – Sesame Chicken Stir Fry are listed below.
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Atkins – Mexican Style Chicken and Vegetables is an alternative to Atkins – Sesame Chicken Stir Fry because it has 360 calories, similar to Atkins – Sesame Chicken Stir Fry. The Atkins – Mexican Style Chicken and Vegetables has similar iron to Atkins – Sesame Chicken Stir Fry, and more calcium than Atkins – Sesame Chicken Stir Fry. The Atkins – Mexican Style Chicken and Vegetables has more protein than Atkins – Sesame Chicken Stir Fry. To learn more about Atkins – Mexican Style Chicken and Vegetables, read related food calories, and a nutrition guide.
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Atkins – Italian Style Pasta Bake is an alternative to Atkins – Sesame Chicken Stir Fry because it has 360 calories, similar to Atkins – Sesame Chicken Stir Fry. The Atkins – Italian Style Pasta Bake has more iron than Atkins – Sesame Chicken Stir Fry, and more calcium than Atkins – Sesame Chicken Stir Fry. The Atkins – Italian Style Pasta Bake has more protein than Atkins – Sesame Chicken Stir Fry. To learn more about Atkins – Italian Style Pasta Bake, read related food calories, and a nutrition guide.
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Schwan’s – Spaghetti is an alternative to Atkins – Sesame Chicken Stir Fry because it has 360 calories, similar to Atkins – Sesame Chicken Stir Fry. The Schwan’s – Spaghetti has more iron than Atkins – Sesame Chicken Stir Fry, and more calcium than Atkins – Sesame Chicken Stir Fry. The Schwan’s – Spaghetti has less protein than Atkins – Sesame Chicken Stir Fry. To learn more about Schwan’s – Spaghetti, read related food calories, and a nutrition guide.
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Michelina’s – Lemon Chicken is an alternative to Atkins – Sesame Chicken Stir Fry because it has 360 calories, similar to Atkins – Sesame Chicken Stir Fry. The Michelina’s – Lemon Chicken has more iron than Atkins – Sesame Chicken Stir Fry, and more calcium than Atkins – Sesame Chicken Stir Fry. The Michelina’s – Lemon Chicken has less protein than Atkins – Sesame Chicken Stir Fry. To learn more about Michelina’s – Lemon Chicken, read related food calories, and a nutrition guide.
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Fresh and Easy – Chicken Tikka Masala is an alternative to Atkins – Sesame Chicken Stir Fry because it has 360 calories, similar to Atkins – Sesame Chicken Stir Fry. The Fresh and Easy – Chicken Tikka Masala has less iron than Atkins – Sesame Chicken Stir Fry, and more calcium than Atkins – Sesame Chicken Stir Fry. The Fresh and Easy – Chicken Tikka Masala has less protein than Atkins – Sesame Chicken Stir Fry. To learn more about Fresh and Easy – Chicken Tikka Masala, read related food calories, and a nutrition guide.