Quaker – Chocolate Crunch Rice Cake is a Quaker type of food with 15 g serving size that provides 60 calories. Quaker – Chocolate Crunch Rice Cake has 79% carbohydrate, and 15% fat, 7% protein in 100 gram of Quaker – Chocolate Crunch Rice Cake. Quaker – Chocolate Crunch Rice Cake nutrient values are 12 g carbohydrate, 1 g protein, and 1 g fat. Quaker – Chocolate Crunch Rice Cake has the vitamins A, and C within it. Quaker – Chocolate Crunch Rice Cake has 0 % vitamin A and 0 % vitamin C. Quaker – Chocolate Crunch Rice Cake has 40 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Quaker – Chocolate Crunch Rice Cake has 0 g dietary fiber, and 4 g sugar. 1 serving of Quaker – Chocolate Crunch Rice Cake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Quaker – Chocolate Crunch Rice Cake provides 60g of 2,000 cal by leaving 1,940 cal.
Quaker – Chocolate Crunch Rice Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker – Chocolate Crunch Rice Cake provides 1g fat for total of 67g. After 1 serving of Quaker – Chocolate Crunch Rice Cake, 66g is needed for heart health. Quaker – Chocolate Crunch Rice Cake provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Quaker – Chocolate Crunch Rice Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Quaker – Chocolate Crunch Rice Cake is one of the possibilities. 12g is provided by Quaker – Chocolate Crunch Rice Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker – Chocolate Crunch Rice Cake leaves 238g carbohydrates for low-carb dieting. 1 serving of Quaker – Chocolate Crunch Rice Cake provides 4g sugar for daily 75g sugar intake. 1 serving of Quaker – Chocolate Crunch Rice Cake leaves 71g sugar for daily intake threshold of sugar. Quaker – Chocolate Crunch Rice Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Quaker – Chocolate Crunch Rice Cake 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker – Chocolate Crunch Rice Cake. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker – Chocolate Crunch Rice Cake.
There are similar foods to the Quaker – Chocolate Crunch Rice Cake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Crunch Rice Cake, Chocolate Crunch Rice Cake, Rice Cake (Chocolate Crunch), Chocolate Crunch-gluten Free Rice Cake, and Chocolate Crunch Rice Cake – Gluten Free.
The nutrients table of the Quaker – Chocolate Crunch Rice Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker – Chocolate Crunch Rice Cake |
Nutrient values for Quaker – Chocolate Crunch Rice Cake |
|---|---|
|
Serving size |
15 g |
|
Calories |
60 |
|
Carbs percentage |
79% |
|
Fat percentage |
15% |
|
Protein percentage |
7% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Quaker – Chocolate Crunch Rice Cake?
The alternative foods for Quaker – Chocolate Crunch Rice Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Quaker – Chocolate Crunch Rice Cake are listed below.
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Cafe Express – Cafe Mocha is an alternative to Quaker – Chocolate Crunch Rice Cake because it has 60 calories, similar to Quaker – Chocolate Crunch Rice Cake. The Cafe Express – Cafe Mocha has similar iron to Quaker – Chocolate Crunch Rice Cake, and similar calcium to Quaker – Chocolate Crunch Rice Cake. The Cafe Express – Cafe Mocha has similar protein to Quaker – Chocolate Crunch Rice Cake. To learn more about Cafe Express – Cafe Mocha, read related food calories, and a nutrition guide.
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Wonka – Nerds is an alternative to Quaker – Chocolate Crunch Rice Cake because it has 60 calories, similar to Quaker – Chocolate Crunch Rice Cake. The Wonka – Nerds has similar iron to Quaker – Chocolate Crunch Rice Cake, and similar calcium to Quaker – Chocolate Crunch Rice Cake. The Wonka – Nerds has less protein than Quaker – Chocolate Crunch Rice Cake. To learn more about Wonka – Nerds, read related food calories, and a nutrition guide.
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Pinkberry – Mochi is an alternative to Quaker – Chocolate Crunch Rice Cake because it has 60 calories, similar to Quaker – Chocolate Crunch Rice Cake. The Pinkberry – Mochi has similar iron to Quaker – Chocolate Crunch Rice Cake, and similar calcium to Quaker – Chocolate Crunch Rice Cake. The Pinkberry – Mochi has similar protein to Quaker – Chocolate Crunch Rice Cake. To learn more about Pinkberry – Mochi, read related food calories, and a nutrition guide.
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Cafe Escape Cafe Carmel – Coffee is an alternative to Quaker – Chocolate Crunch Rice Cake because it has 60 calories, similar to Quaker – Chocolate Crunch Rice Cake. The Cafe Escape Cafe Carmel – Coffee has similar iron to Quaker – Chocolate Crunch Rice Cake, and more calcium than Quaker – Chocolate Crunch Rice Cake. The Cafe Escape Cafe Carmel – Coffee has similar protein to Quaker – Chocolate Crunch Rice Cake. To learn more about Cafe Escape Cafe Carmel – Coffee, read related food calories, and a nutrition guide.
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Knorr Alfredo Sauce Mix – Alfredo Sauce Mix is an alternative to Quaker – Chocolate Crunch Rice Cake because it has 60 calories, similar to Quaker – Chocolate Crunch Rice Cake. The Knorr Alfredo Sauce Mix – Alfredo Sauce Mix has similar iron to Quaker – Chocolate Crunch Rice Cake, and more calcium than Quaker – Chocolate Crunch Rice Cake. The Knorr Alfredo Sauce Mix – Alfredo Sauce Mix has more protein than Quaker – Chocolate Crunch Rice Cake. To learn more about Knorr Alfredo Sauce Mix – Alfredo Sauce Mix, read related food calories, and a nutrition guide.