Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas is a Trader Joe’s type of food with 1 tortilla serving size that provides 150 calories. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has 72% carbohydrate, and 18% fat, 11% protein in 100 gram of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas nutrient values are 27 g carbohydrate, 4 g protein, and 3 g fat. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has the vitamins A, and C within it. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has 190 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas has 5 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas provides 150g of 2,000 cal by leaving 1,850 cal.
Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas provides 3g fat for total of 67g. After 1 serving of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, 64g is needed for heart health. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas is one of the possibilities. 27g is provided by Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas leaves 223g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas.
There are similar foods to the Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Organic Whole Wheat & Corn Flour Tortillas, Whole Wheat Flour & Corn Tortillas, Organic Wheat & Corn Flour Tortillas, Organic Whole Wheat and Corn Flour Tortillas, and Whole Wheat & Corn Flour Tortillas.
The nutrients table of the Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas |
Nutrient values for Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas |
|---|---|
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Serving size |
1 tortilla |
|
Calories |
150 |
|
Carbs percentage |
72% |
|
Fat percentage |
18% |
|
Protein percentage |
11% |
|
Carbs |
27 g |
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Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
190 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas?
The alternative foods for Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas are listed below.
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Mission – Multi-Grain Tortilla is an alternative to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas because it has 150 calories, similar to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Mission – Multi-Grain Tortilla has similar iron to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, and more calcium than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Mission – Multi-Grain Tortilla has similar protein to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. To learn more about Mission – Multi-Grain Tortilla, read related food calories, and a nutrition guide.
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Mission – Multi-Grain Flour Tortilla is an alternative to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas because it has 150 calories, similar to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Mission – Multi-Grain Flour Tortilla has similar iron to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, and more calcium than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Mission – Multi-Grain Flour Tortilla has similar protein to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. To learn more about Mission – Multi-Grain Flour Tortilla, read related food calories, and a nutrition guide.
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Wegmans – Fajita Tortilla is an alternative to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas because it has 150 calories, similar to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Wegmans – Fajita Tortilla has more iron than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, and more calcium than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Wegmans – Fajita Tortilla has less protein than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. To learn more about Wegmans – Fajita Tortilla, read related food calories, and a nutrition guide.
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Kroger – Flour Tortilla is an alternative to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas because it has 150 calories, similar to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Kroger – Flour Tortilla has similar iron to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, and more calcium than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Kroger – Flour Tortilla has similar protein to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. To learn more about Kroger – Flour Tortilla, read related food calories, and a nutrition guide.
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Food for Life – Sprouted Grain Tortilla is an alternative to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas because it has 150 calories, similar to Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Food for Life – Sprouted Grain Tortilla has more iron than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas, and more calcium than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. The Food for Life – Sprouted Grain Tortilla has more protein than Trader Joe’s – Organic Whole Wheat and Corn Flour Tortillas. To learn more about Food for Life – Sprouted Grain Tortilla, read related food calories, and a nutrition guide.