Jian Jiao Mo Gu Rou Pian is a Generic type of food with 100 g serving size that provides 72 calories. Jian Jiao Mo Gu Rou Pian has 24% carbohydrate, and 40% fat, 36% protein in 100 gram of Jian Jiao Mo Gu Rou Pian . Jian Jiao Mo Gu Rou Pian nutrient values are 4 g carbohydrate, 6 g protein, and 3 g fat. Jian Jiao Mo Gu Rou Pian has the vitamins A, and C within it. Jian Jiao Mo Gu Rou Pian has 0 % vitamin A and 36 % vitamin C. Jian Jiao Mo Gu Rou Pian has 378 mg sodium, 199 mg potassium, 22 mg cholesterol, and — g trans fat. Jian Jiao Mo Gu Rou Pian has 1 g dietary fiber, and — g sugar. 1 serving of Jian Jiao Mo Gu Rou Pian provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Jian Jiao Mo Gu Rou Pian provides 72g of 2,000 cal by leaving 1,928 cal.
Jian Jiao Mo Gu Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jian Jiao Mo Gu Rou Pian provides 3g fat for total of 67g. After 1 serving of Jian Jiao Mo Gu Rou Pian , 64g is needed for heart health. Jian Jiao Mo Gu Rou Pian provides 378g for 2,300g by leaving 1,922g for daily sodium intake. Jian Jiao Mo Gu Rou Pian causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Jian Jiao Mo Gu Rou Pian is one of the possibilities. 4g is provided by Jian Jiao Mo Gu Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jian Jiao Mo Gu Rou Pian leaves 246g carbohydrates for low-carb dieting. 1 serving of Jian Jiao Mo Gu Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Jian Jiao Mo Gu Rou Pian leaves 75g sugar for daily intake threshold of sugar. Jian Jiao Mo Gu Rou Pian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Jian Jiao Mo Gu Rou Pian 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jian Jiao Mo Gu Rou Pian . Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Jian Jiao Mo Gu Rou Pian .
There are similar foods to the Jian Jiao Mo Gu Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 尖椒炒肉片, 蘑菇肉片, 虎皮尖椒, 尖椒土豆片, and 尖椒肉丝.
The nutrients table of the Jian Jiao Mo Gu Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jian Jiao Mo Gu Rou Pian |
Nutrient values for Jian Jiao Mo Gu Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
72 |
|
Carbs percentage |
24% |
|
Fat percentage |
40% |
|
Protein percentage |
36% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
378 mg |
|
Potassium |
199 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Jian Jiao Mo Gu Rou Pian ?
The alternative foods for Jian Jiao Mo Gu Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jian Jiao Mo Gu Rou Pian are listed below.
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hotategai(Sheng ) is an alternative to Jian Jiao Mo Gu Rou Pian because it has 72 calories, similar to Jian Jiao Mo Gu Rou Pian . The hotategai(Sheng ) has more iron than Jian Jiao Mo Gu Rou Pian , and more calcium than Jian Jiao Mo Gu Rou Pian . The hotategai(Sheng ) has more protein than Jian Jiao Mo Gu Rou Pian . To learn more about hotategai(Sheng ), read related food calories, and a nutrition guide.
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Lian Ou Pai Gu Tang is an alternative to Jian Jiao Mo Gu Rou Pian because it has 72 calories, similar to Jian Jiao Mo Gu Rou Pian . The Lian Ou Pai Gu Tang has less iron than Jian Jiao Mo Gu Rou Pian , and similar calcium to Jian Jiao Mo Gu Rou Pian . The Lian Ou Pai Gu Tang has less protein than Jian Jiao Mo Gu Rou Pian . To learn more about Lian Ou Pai Gu Tang , read related food calories, and a nutrition guide.
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Bo Cai Tang is an alternative to Jian Jiao Mo Gu Rou Pian because it has 72 calories, similar to Jian Jiao Mo Gu Rou Pian . The Bo Cai Tang has more iron than Jian Jiao Mo Gu Rou Pian , and more calcium than Jian Jiao Mo Gu Rou Pian . The Bo Cai Tang has less protein than Jian Jiao Mo Gu Rou Pian . To learn more about Bo Cai Tang , read related food calories, and a nutrition guide.
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Su Shi Jin is an alternative to Jian Jiao Mo Gu Rou Pian because it has 72 calories, similar to Jian Jiao Mo Gu Rou Pian . The Su Shi Jin has more iron than Jian Jiao Mo Gu Rou Pian , and more calcium than Jian Jiao Mo Gu Rou Pian . The Su Shi Jin has less protein than Jian Jiao Mo Gu Rou Pian . To learn more about Su Shi Jin , read related food calories, and a nutrition guide.
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minamidara(Sheng ) is an alternative to Jian Jiao Mo Gu Rou Pian because it has 72 calories, similar to Jian Jiao Mo Gu Rou Pian . The minamidara(Sheng ) has less iron than Jian Jiao Mo Gu Rou Pian , and more calcium than Jian Jiao Mo Gu Rou Pian . The minamidara(Sheng ) has more protein than Jian Jiao Mo Gu Rou Pian . To learn more about minamidara(Sheng ), read related food calories, and a nutrition guide.