Sodexo (Campus, Heathcare) – Southern Red Rice is a Sodexo (Campus, Heathcare) type of food with 4 oz serving size that provides 110 calories. Sodexo (Campus, Heathcare) – Southern Red Rice has 54% carbohydrate, and 35% fat, 12% protein in 100 gram of Sodexo (Campus, Heathcare) – Southern Red Rice. Sodexo (Campus, Heathcare) – Southern Red Rice nutrient values are 14 g carbohydrate, 3 g protein, and 4 g fat. Sodexo (Campus, Heathcare) – Southern Red Rice has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Southern Red Rice has 15 % vitamin A and 25 % vitamin C. Sodexo (Campus, Heathcare) – Southern Red Rice has 310 mg sodium, 250 mg potassium, 5 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Southern Red Rice has 2 g dietary fiber, and 3 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Southern Red Rice provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Sodexo (Campus, Heathcare) – Southern Red Rice provides 110g of 2,000 cal by leaving 1,890 cal.
Sodexo (Campus, Heathcare) – Southern Red Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Southern Red Rice provides 4g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Southern Red Rice, 63g is needed for heart health. Sodexo (Campus, Heathcare) – Southern Red Rice provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Sodexo (Campus, Heathcare) – Southern Red Rice causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Southern Red Rice is one of the possibilities. 14g is provided by Sodexo (Campus, Heathcare) – Southern Red Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Southern Red Rice leaves 236g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Southern Red Rice provides 3g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Southern Red Rice leaves 72g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Southern Red Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Southern Red Rice 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Southern Red Rice. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Southern Red Rice.
There are similar foods to the Sodexo (Campus, Heathcare) – Southern Red Rice in terms of nutrition, daily intake amount, and calorie amount. These are Southern Red Rice, Red Potatoes, Jasmine Rice, Spanish Rice, and White Rice.
The nutrients table of the Sodexo (Campus, Heathcare) – Southern Red Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Southern Red Rice |
Nutrient values for Sodexo (Campus, Heathcare) – Southern Red Rice |
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Serving size |
4 oz |
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Calories |
110 |
|
Carbs percentage |
54% |
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Fat percentage |
35% |
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Protein percentage |
12% |
|
Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
310 mg |
|
Potassium |
250 mg |
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Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
25 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Southern Red Rice?
The alternative foods for Sodexo (Campus, Heathcare) – Southern Red Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Southern Red Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta is an alternative to Sodexo (Campus, Heathcare) – Southern Red Rice because it has 110 calories, similar to Sodexo (Campus, Heathcare) – Southern Red Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has less iron than Sodexo (Campus, Heathcare) – Southern Red Rice, and less calcium than Sodexo (Campus, Heathcare) – Southern Red Rice. The UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta has similar protein to Sodexo (Campus, Heathcare) – Southern Red Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Orzo with Feta, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Southern Cole Slaw is an alternative to Sodexo (Campus, Heathcare) – Southern Red Rice because it has 110 calories, similar to Sodexo (Campus, Heathcare) – Southern Red Rice. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less iron than Sodexo (Campus, Heathcare) – Southern Red Rice, and more calcium than Sodexo (Campus, Heathcare) – Southern Red Rice. The Sodexo (Campus, Heathcare) – Southern Cole Slaw has less protein than Sodexo (Campus, Heathcare) – Southern Red Rice. To learn more about Sodexo (Campus, Heathcare) – Southern Cole Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms is an alternative to Sodexo (Campus, Heathcare) – Southern Red Rice because it has 110 calories, similar to Sodexo (Campus, Heathcare) – Southern Red Rice. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has less iron than Sodexo (Campus, Heathcare) – Southern Red Rice, and less calcium than Sodexo (Campus, Heathcare) – Southern Red Rice. The UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms has similar protein to Sodexo (Campus, Heathcare) – Southern Red Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Stir Fried Mushrooms, read related food calories, and a nutrition guide.
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Sodexo Campus – Cinnamon Orange Carrots with Currants is an alternative to Sodexo (Campus, Heathcare) – Southern Red Rice because it has 110 calories, similar to Sodexo (Campus, Heathcare) – Southern Red Rice. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less iron than Sodexo (Campus, Heathcare) – Southern Red Rice, and more calcium than Sodexo (Campus, Heathcare) – Southern Red Rice. The Sodexo Campus – Cinnamon Orange Carrots with Currants has less protein than Sodexo (Campus, Heathcare) – Southern Red Rice. To learn more about Sodexo Campus – Cinnamon Orange Carrots with Currants, read related food calories, and a nutrition guide.
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Whole Foods – Mango Coconut Mahi Mahi is an alternative to Sodexo (Campus, Heathcare) – Southern Red Rice because it has 110 calories, similar to Sodexo (Campus, Heathcare) – Southern Red Rice. The Whole Foods – Mango Coconut Mahi Mahi has more iron than Sodexo (Campus, Heathcare) – Southern Red Rice, and similar calcium to Sodexo (Campus, Heathcare) – Southern Red Rice. The Whole Foods – Mango Coconut Mahi Mahi has more protein than Sodexo (Campus, Heathcare) – Southern Red Rice. To learn more about Whole Foods – Mango Coconut Mahi Mahi, read related food calories, and a nutrition guide.