sobaMi is a Generic type of food with 100 g serving size that provides 364 calories. sobaMi has 84% carbohydrate, and 5% fat, 10% protein in 100 gram of sobaMi . sobaMi nutrient values are 73 g carbohydrate, 9 g protein, and 2 g fat. sobaMi has the vitamins A, and C within it. sobaMi has 0 % vitamin A and 0 % vitamin C. sobaMi has 1 mg sodium, 390 mg potassium, 0 mg cholesterol, and — g trans fat. sobaMi has 3 g dietary fiber, and — g sugar. 1 serving of sobaMi provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. sobaMi provides 364g of 2,000 cal by leaving 1,636 cal.
sobaMi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sobaMi provides 2g fat for total of 67g. After 1 serving of sobaMi , 65g is needed for heart health. sobaMi provides 1g for 2,300g by leaving 2,299g for daily sodium intake. sobaMi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with sobaMi is one of the possibilities. 73g is provided by sobaMi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sobaMi leaves 177g carbohydrates for low-carb dieting. 1 serving of sobaMi provides –g sugar for daily 75g sugar intake. 1 serving of sobaMi leaves 75g sugar for daily intake threshold of sugar. sobaMi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of sobaMi 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sobaMi . Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of sobaMi .
There are similar foods to the sobaMi in terms of nutrition, daily intake amount, and calorie amount. These are 米, そば, さば, and そば米.
The nutrients table of the sobaMi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sobaMi |
Nutrient values for sobaMi |
|---|---|
|
Serving size |
100 g |
|
Calories |
364 |
|
Carbs percentage |
84% |
|
Fat percentage |
5% |
|
Protein percentage |
10% |
|
Carbs |
73 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
1 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
8 % |
What are the alternative foods for sobaMi ?
The alternative foods for sobaMi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sobaMi are listed below.
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Yu Xiang Jiang Dou is an alternative to sobaMi because it has 364 calories, similar to sobaMi . The Yu Xiang Jiang Dou has more iron than sobaMi , and more calcium than sobaMi . The Yu Xiang Jiang Dou has more protein than sobaMi . To learn more about Yu Xiang Jiang Dou , read related food calories, and a nutrition guide.
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Mian Jin (Rou Xian ) is an alternative to sobaMi because it has 364 calories, similar to sobaMi . The Mian Jin (Rou Xian ) has more iron than sobaMi , and more calcium than sobaMi . The Mian Jin (Rou Xian ) has more protein than sobaMi . To learn more about Mian Jin (Rou Xian ), read related food calories, and a nutrition guide.
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onionpauda is an alternative to sobaMi because it has 364 calories, similar to sobaMi . The onionpauda has more iron than sobaMi , and more calcium than sobaMi . The onionpauda has less protein than sobaMi . To learn more about onionpauda, read related food calories, and a nutrition guide.
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Te Zhi Yi Jiu (59.9Du ) is an alternative to sobaMi because it has 364 calories, similar to sobaMi . The Te Zhi Yi Jiu (59.9Du ) has less iron than sobaMi , and less calcium than sobaMi . The Te Zhi Yi Jiu (59.9Du ) has less protein than sobaMi . To learn more about Te Zhi Yi Jiu (59.9Du ), read related food calories, and a nutrition guide.
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Hei koshiyou(Fen ) is an alternative to sobaMi because it has 364 calories, similar to sobaMi . The Hei koshiyou(Fen ) has more iron than sobaMi , and more calcium than sobaMi . The Hei koshiyou(Fen ) has more protein than sobaMi . To learn more about Hei koshiyou(Fen ), read related food calories, and a nutrition guide.