maiwashi(Wan Gan shi) is a Generic type of food with 100 g serving size that provides 193 calories. maiwashi(Wan Gan shi) has 0% carbohydrate, and 26% fat, 74% protein in 100 gram of maiwashi(Wan Gan shi). maiwashi(Wan Gan shi) nutrient values are 0 g carbohydrate, 32 g protein, and 5 g fat. maiwashi(Wan Gan shi) has the vitamins A, and C within it. maiwashi(Wan Gan shi) has 0 % vitamin A and 0 % vitamin C. maiwashi(Wan Gan shi) has 1500 mg sodium, 470 mg potassium, 110 mg cholesterol, and — g trans fat. maiwashi(Wan Gan shi) has 0 g dietary fiber, and — g sugar. 1 serving of maiwashi(Wan Gan shi) provides 24 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. maiwashi(Wan Gan shi) provides 193g of 2,000 cal by leaving 1,807 cal.
maiwashi(Wan Gan shi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. maiwashi(Wan Gan shi) provides 5g fat for total of 67g. After 1 serving of maiwashi(Wan Gan shi), 62g is needed for heart health. maiwashi(Wan Gan shi) provides 1,500g for 2,300g by leaving 800g for daily sodium intake. maiwashi(Wan Gan shi) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with maiwashi(Wan Gan shi) is one of the possibilities. –g is provided by maiwashi(Wan Gan shi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of maiwashi(Wan Gan shi) leaves 250g carbohydrates for low-carb dieting. 1 serving of maiwashi(Wan Gan shi) provides –g sugar for daily 75g sugar intake. 1 serving of maiwashi(Wan Gan shi) leaves 75g sugar for daily intake threshold of sugar. maiwashi(Wan Gan shi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of maiwashi(Wan Gan shi) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of maiwashi(Wan Gan shi). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of maiwashi(Wan Gan shi).
There are similar foods to the maiwashi(Wan Gan shi) in terms of nutrition, daily intake amount, and calorie amount. These are いわし丸干, いわし, うるめいわし（丸干し）, まいわし（生干し）, and いわし丸干し.
The nutrients table of the maiwashi(Wan Gan shi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
maiwashi(Wan Gan shi) |
Nutrient values for maiwashi(Wan Gan shi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
193 |
|
Carbs percentage |
0% |
|
Fat percentage |
26% |
|
Protein percentage |
74% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1500 mg |
|
Potassium |
470 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
44 % |
|
Iron |
24 % |
What are the alternative foods for maiwashi(Wan Gan shi)?
The alternative foods for maiwashi(Wan Gan shi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to maiwashi(Wan Gan shi) are listed below.
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Niu Rou (Bei Bu Rou ) is an alternative to maiwashi(Wan Gan shi) because it has 193 calories, similar to maiwashi(Wan Gan shi). The Niu Rou (Bei Bu Rou ) has less iron than maiwashi(Wan Gan shi), and less calcium than maiwashi(Wan Gan shi). The Niu Rou (Bei Bu Rou ) has less protein than maiwashi(Wan Gan shi). To learn more about Niu Rou (Bei Bu Rou ), read related food calories, and a nutrition guide.
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konoshiro(Gan Zuo Zi ) is an alternative to maiwashi(Wan Gan shi) because it has 193 calories, similar to maiwashi(Wan Gan shi). The konoshiro(Gan Zuo Zi ) has less iron than maiwashi(Wan Gan shi), and less calcium than maiwashi(Wan Gan shi). The konoshiro(Gan Zuo Zi ) has less protein than maiwashi(Wan Gan shi). To learn more about konoshiro(Gan Zuo Zi ), read related food calories, and a nutrition guide.
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Shan Yu Tu Si is an alternative to maiwashi(Wan Gan shi) because it has 193 calories, similar to maiwashi(Wan Gan shi). The Shan Yu Tu Si has less iron than maiwashi(Wan Gan shi), and less calcium than maiwashi(Wan Gan shi). The Shan Yu Tu Si has less protein than maiwashi(Wan Gan shi). To learn more about Shan Yu Tu Si , read related food calories, and a nutrition guide.
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Xiang Ruan Qin Cai Bing is an alternative to maiwashi(Wan Gan shi) because it has 193 calories, similar to maiwashi(Wan Gan shi). The Xiang Ruan Qin Cai Bing has less iron than maiwashi(Wan Gan shi), and less calcium than maiwashi(Wan Gan shi). The Xiang Ruan Qin Cai Bing has less protein than maiwashi(Wan Gan shi). To learn more about Xiang Ruan Qin Cai Bing , read related food calories, and a nutrition guide.
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Huang Gua Bao Rou Ding is an alternative to maiwashi(Wan Gan shi) because it has 193 calories, similar to maiwashi(Wan Gan shi). The Huang Gua Bao Rou Ding has less iron than maiwashi(Wan Gan shi), and less calcium than maiwashi(Wan Gan shi). The Huang Gua Bao Rou Ding has less protein than maiwashi(Wan Gan shi). To learn more about Huang Gua Bao Rou Ding , read related food calories, and a nutrition guide.