Huang Gua Bao Rou Ding is a Generic type of food with 100 g serving size that provides 193 calories. Huang Gua Bao Rou Ding has 8% carbohydrate, and 66% fat, 25% protein in 100 gram of Huang Gua Bao Rou Ding . Huang Gua Bao Rou Ding nutrient values are 4 g carbohydrate, 12 g protein, and 14 g fat. Huang Gua Bao Rou Ding has the vitamins A, and C within it. Huang Gua Bao Rou Ding has 0 % vitamin A and 3 % vitamin C. Huang Gua Bao Rou Ding has 161 mg sodium, 200 mg potassium, 53 mg cholesterol, and — g trans fat. Huang Gua Bao Rou Ding has 0 g dietary fiber, and — g sugar. 1 serving of Huang Gua Bao Rou Ding provides 11 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Huang Gua Bao Rou Ding provides 193g of 2,000 cal by leaving 1,807 cal.
Huang Gua Bao Rou Ding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Huang Gua Bao Rou Ding provides 14g fat for total of 67g. After 1 serving of Huang Gua Bao Rou Ding , 53g is needed for heart health. Huang Gua Bao Rou Ding provides 161g for 2,300g by leaving 2,139g for daily sodium intake. Huang Gua Bao Rou Ding causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Huang Gua Bao Rou Ding is one of the possibilities. 4g is provided by Huang Gua Bao Rou Ding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Huang Gua Bao Rou Ding leaves 246g carbohydrates for low-carb dieting. 1 serving of Huang Gua Bao Rou Ding provides –g sugar for daily 75g sugar intake. 1 serving of Huang Gua Bao Rou Ding leaves 75g sugar for daily intake threshold of sugar. Huang Gua Bao Rou Ding provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Huang Gua Bao Rou Ding 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Huang Gua Bao Rou Ding . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Huang Gua Bao Rou Ding .
There are similar foods to the Huang Gua Bao Rou Ding in terms of nutrition, daily intake amount, and calorie amount. These are 酱爆肉丁, 葱爆羊肉丁, 宫爆肉丁(罐头), *#宮爆肉丁（罐頭）., and 肉丁炸酱面.
The nutrients table of the Huang Gua Bao Rou Ding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Huang Gua Bao Rou Ding |
Nutrient values for Huang Gua Bao Rou Ding |
|---|---|
|
Serving size |
100 g |
|
Calories |
193 |
|
Carbs percentage |
8% |
|
Fat percentage |
66% |
|
Protein percentage |
25% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
161 mg |
|
Potassium |
200 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Huang Gua Bao Rou Ding ?
The alternative foods for Huang Gua Bao Rou Ding involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Huang Gua Bao Rou Ding are listed below.
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maiwashi(Wan Gan shi) is an alternative to Huang Gua Bao Rou Ding because it has 193 calories, similar to Huang Gua Bao Rou Ding . The maiwashi(Wan Gan shi) has more iron than Huang Gua Bao Rou Ding , and more calcium than Huang Gua Bao Rou Ding . The maiwashi(Wan Gan shi) has more protein than Huang Gua Bao Rou Ding . To learn more about maiwashi(Wan Gan shi), read related food calories, and a nutrition guide.
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Niu Rou (Bei Bu Rou ) is an alternative to Huang Gua Bao Rou Ding because it has 193 calories, similar to Huang Gua Bao Rou Ding . The Niu Rou (Bei Bu Rou ) has less iron than Huang Gua Bao Rou Ding , and less calcium than Huang Gua Bao Rou Ding . The Niu Rou (Bei Bu Rou ) has more protein than Huang Gua Bao Rou Ding . To learn more about Niu Rou (Bei Bu Rou ), read related food calories, and a nutrition guide.
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konoshiro(Gan Zuo Zi ) is an alternative to Huang Gua Bao Rou Ding because it has 193 calories, similar to Huang Gua Bao Rou Ding . The konoshiro(Gan Zuo Zi ) has less iron than Huang Gua Bao Rou Ding , and more calcium than Huang Gua Bao Rou Ding . The konoshiro(Gan Zuo Zi ) has more protein than Huang Gua Bao Rou Ding . To learn more about konoshiro(Gan Zuo Zi ), read related food calories, and a nutrition guide.
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Shan Yu Tu Si is an alternative to Huang Gua Bao Rou Ding because it has 193 calories, similar to Huang Gua Bao Rou Ding . The Shan Yu Tu Si has less iron than Huang Gua Bao Rou Ding , and more calcium than Huang Gua Bao Rou Ding . The Shan Yu Tu Si has less protein than Huang Gua Bao Rou Ding . To learn more about Shan Yu Tu Si , read related food calories, and a nutrition guide.
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Xiang Ruan Qin Cai Bing is an alternative to Huang Gua Bao Rou Ding because it has 193 calories, similar to Huang Gua Bao Rou Ding . The Xiang Ruan Qin Cai Bing has less iron than Huang Gua Bao Rou Ding , and more calcium than Huang Gua Bao Rou Ding . The Xiang Ruan Qin Cai Bing has less protein than Huang Gua Bao Rou Ding . To learn more about Xiang Ruan Qin Cai Bing , read related food calories, and a nutrition guide.