bora is a Generic type of food with 100 g serving size that provides 128 calories. bora has 0% carbohydrate, and 37% fat, 63% protein in 100 gram of bora. bora nutrient values are 0 g carbohydrate, 19 g protein, and 5 g fat. bora has the vitamins A, and C within it. bora has 0 % vitamin A and 1 % vitamin C. bora has 87 mg sodium, 330 mg potassium, 65 mg cholesterol, and — g trans fat. bora has 0 g dietary fiber, and — g sugar. 1 serving of bora provides 3 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. bora provides 128g of 2,000 cal by leaving 1,872 cal.
bora and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. bora provides 5g fat for total of 67g. After 1 serving of bora, 62g is needed for heart health. bora provides 87g for 2,300g by leaving 2,213g for daily sodium intake. bora causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with bora is one of the possibilities. –g is provided by bora for the daily 250g carbohydrates intake for low-carb diet. 1 serving of bora leaves 250g carbohydrates for low-carb dieting. 1 serving of bora provides –g sugar for daily 75g sugar intake. 1 serving of bora leaves 75g sugar for daily intake threshold of sugar. bora provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of bora 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of bora. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of bora.
There are similar foods to the bora in terms of nutrition, daily intake amount, and calorie amount. These are にぼし, にぼし, かぼす, おかぼ（白米）, and じゃわぼ.
The nutrients table of the bora with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
bora |
Nutrient values for bora |
|---|---|
|
Serving size |
100 g |
|
Calories |
128 |
|
Carbs percentage |
0% |
|
Fat percentage |
37% |
|
Protein percentage |
63% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
87 mg |
|
Potassium |
330 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for bora?
The alternative foods for bora involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to bora are listed below.
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Niu Rou Wan Zi is an alternative to bora because it has 128 calories, similar to bora. The Niu Rou Wan Zi has more iron than bora, and more calcium than bora. The Niu Rou Wan Zi has less protein than bora. To learn more about Niu Rou Wan Zi , read related food calories, and a nutrition guide.
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Huo Tui Shao Cai Hua is an alternative to bora because it has 128 calories, similar to bora. The Huo Tui Shao Cai Hua has less iron than bora, and more calcium than bora. The Huo Tui Shao Cai Hua has less protein than bora. To learn more about Huo Tui Shao Cai Hua , read related food calories, and a nutrition guide.
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kamoRou (Sheng Pi nashi) is an alternative to bora because it has 128 calories, similar to bora. The kamoRou (Sheng Pi nashi) has more iron than bora, and less calcium than bora. The kamoRou (Sheng Pi nashi) has more protein than bora. To learn more about kamoRou (Sheng Pi nashi), read related food calories, and a nutrition guide.
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Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) is an alternative to bora because it has 128 calories, similar to bora. The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more iron than bora, and less calcium than bora. The Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ) has more protein than bora. To learn more about Tun Rou (Da Xing Zhong )(Sheng momoChi Rou ), read related food calories, and a nutrition guide.
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Yu Pian Cai Xin is an alternative to bora because it has 128 calories, similar to bora. The Yu Pian Cai Xin has more iron than bora, and more calcium than bora. The Yu Pian Cai Xin has less protein than bora. To learn more about Yu Pian Cai Xin , read related food calories, and a nutrition guide.